Please Scroll Down to See Forums Below 
The Shadow said:
ok. just took these. if I look like I'm leaning a bit - it's because I set the camera on a stack of books that wasn't quite level. lol the whole room looks crooked.
(look closely for the dog in the bckground. 
)
Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
ok. just took these. if I look like I'm leaning a bit - it's because I set the camera on a stack of books that wasn't quite level. lol the whole room looks crooked.
(look closely for the dog in the bckground. )
Looking good Shorty I can totaly see a diffrence in the hammies getting leaner!!!
December 17, 2006
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
stimx
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three
100g. Sweet potatoes
6 oz of chicken breast
stimx
Meal Four
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
Meal Five:
8 oz Chicken breast
1-Cup Broccoli
vitamins
Meal Six:
Extended release shake 40 grams of Casein protein in skim milk - (GNC Pro performance vanilla caramel PM protein.)
...and I forgot to rate my arm workout the other night. Friday workout = 6
sore factor = 5. my triceps are still a little sore.
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
stimx
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three
100g. Sweet potatoes
6 oz of chicken breast
stimx
Meal Four
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
Meal Five:
8 oz Chicken breast
1-Cup Broccoli
vitamins
Meal Six:
Extended release shake 40 grams of Casein protein in skim milk - (GNC Pro performance vanilla caramel PM protein.)
...and I forgot to rate my arm workout the other night. Friday workout = 6
sore factor = 5. my triceps are still a little sore.
T
The Shadow
Guest
WELL DONE!!!
You have dropped some fat - eyeballing - I'd say 0.50-0.75%....which is FANTASTIC as the scale weight is up and waist measuremnt is down and we have been doing ZERO cardio.
Hams are leaning out and the side leg taper is crazy.
When you get back - we are going to be adding in some cardio(both as a fat loss stimulant AND for leg/glute work).
I noticed the nosebreakers were aggravating the shoulder - do this:
1 - try them on a decline next wprkout
2 - try them with dumbells
3 - try them with on a cable stack.......
if those wont allow ZERO pain......replace the nosebreakers with staning overhead cable extension from a high cable
You have dropped some fat - eyeballing - I'd say 0.50-0.75%....which is FANTASTIC as the scale weight is up and waist measuremnt is down and we have been doing ZERO cardio.
Hams are leaning out and the side leg taper is crazy.
When you get back - we are going to be adding in some cardio(both as a fat loss stimulant AND for leg/glute work).
I noticed the nosebreakers were aggravating the shoulder - do this:
1 - try them on a decline next wprkout
2 - try them with dumbells
3 - try them with on a cable stack.......
if those wont allow ZERO pain......replace the nosebreakers with staning overhead cable extension from a high cable
ck2006
New member
the-short-one said:ok. just took these. if I look like I'm leaning a bit - it's because I set the camera on a stack of books that wasn't quite level. lol the whole room looks crooked.
I am on my knees bowing down to you. HOLY SHIT!!!!! you looking fucking amazing!
thanks. 
ok, peoples. I'm packed for Hawaii and my family is making fun of me. lolol
I have in my suitcase:
frying pan
hot plate
scale
small cutting board
knife
heat resistant spatulas
2 differen kinds of protein powder
glutamine
NO-EXPLODE
PureCEE
my vitamins packed in snack baggies for each day
lifting belt & gloves
...and there was some room for clothes & makeup, so I put those in there, too.
I have to make up all my meals for tomorrow and carry them on the plane (and hope that that Hawaiian Airlines has ff milk, cause I can't carry any liquids on).
My flight leaves at 8:30 am from Phoenix, so I'm out of here by 4:30am. I don't have room for my computer (and the hotel doesn't have wifi, anyway), so you may not hear from me until I return. Shadow has me taking pictures every day after my workout, so you'll be able to see my progress when I return.
Shadow - on Meal #3 and Meal #5 - can I substitute fish for chicken? Not every day, but I know my famly will be going out to eat every day that we're there. I would like to have the option of ordering baked or grilled fish...?
ok, peoples. I'm packed for Hawaii and my family is making fun of me. lolol
I have in my suitcase:
frying pan
hot plate
scale
small cutting board
knife
heat resistant spatulas
2 differen kinds of protein powder
glutamine
NO-EXPLODE
PureCEE
my vitamins packed in snack baggies for each day
lifting belt & gloves
...and there was some room for clothes & makeup, so I put those in there, too.
I have to make up all my meals for tomorrow and carry them on the plane (and hope that that Hawaiian Airlines has ff milk, cause I can't carry any liquids on).
My flight leaves at 8:30 am from Phoenix, so I'm out of here by 4:30am. I don't have room for my computer (and the hotel doesn't have wifi, anyway), so you may not hear from me until I return. Shadow has me taking pictures every day after my workout, so you'll be able to see my progress when I return.
Shadow - on Meal #3 and Meal #5 - can I substitute fish for chicken? Not every day, but I know my famly will be going out to eat every day that we're there. I would like to have the option of ordering baked or grilled fish...?
Similar threads
