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they took my pic of santa on the beach down. 
bastards.
vacation food/orkout log to follow...
bastards.
vacation food/orkout log to follow...
Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
I'm going to list food and workouts seperate - it's easier. took my supps every day, so will ony list them once fo you. I did not take GH or Deca on the plane iwith me. I was traveling with my son, so his welfare comes before anything of mine.
Pictures - I have pics for you from each day that I worked out but one - I'm on y mom's computer in Prescott and don't think I can load my pics until I get to my own computer. I'll try - but you might have to wait until Saturday or Sunday.
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
Lipodrine w/ephedra
yohimbine HCL
glucorell
NO-EXPLODE before workouts
PureCEE after workouts and before bed
glutamine afer workouts
December 19 - Tuesday. Travel day.
Meal One - 4 am
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two: on the plane - about 8am. cold, and not very tasty. lol I had problems with this meal throughout the whole vacation. It's a ot of food ad I had proems eating it all in one sitting. I think it took me an hour to get this meal down every day.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three - around noon
the airline served a green sala with the meal - I ate everyone's salad and gave my turkey/mashed potatoes to Jeff. lol each salad was about 1/4 cup of lettuce.
9 oz of chicken breast
Meal Four
40 grams whey protein in 1 cup milk- (isopure zero carb strawberry)
1/2 banana
100g. Sweet potatoes
2 glucorell
Meal Five
8-9 oz grilled mahi mahi at Bubba Gumps Shrimp Company - about 4:30 pm
1-Cup Broccoli - steamed
3 large ice teas
Meal Six - 8 pm. I went to bed at abut 8:30. tired.
Extended release shake 40 grams of Casein protein in skim milk.
1 glucorell
1 PureCEE
Pictures - I have pics for you from each day that I worked out but one - I'm on y mom's computer in Prescott and don't think I can load my pics until I get to my own computer. I'll try - but you might have to wait until Saturday or Sunday.
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
Lipodrine w/ephedra
yohimbine HCL
glucorell
NO-EXPLODE before workouts
PureCEE after workouts and before bed
glutamine afer workouts
December 19 - Tuesday. Travel day.
Meal One - 4 am
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two: on the plane - about 8am. cold, and not very tasty. lol I had problems with this meal throughout the whole vacation. It's a ot of food ad I had proems eating it all in one sitting. I think it took me an hour to get this meal down every day.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three - around noon
the airline served a green sala with the meal - I ate everyone's salad and gave my turkey/mashed potatoes to Jeff. lol each salad was about 1/4 cup of lettuce.
9 oz of chicken breast
Meal Four
40 grams whey protein in 1 cup milk- (isopure zero carb strawberry)
1/2 banana
100g. Sweet potatoes
2 glucorell
Meal Five
8-9 oz grilled mahi mahi at Bubba Gumps Shrimp Company - about 4:30 pm
1-Cup Broccoli - steamed
3 large ice teas
Meal Six - 8 pm. I went to bed at abut 8:30. tired.
Extended release shake 40 grams of Casein protein in skim milk.
1 glucorell
1 PureCEE
December 20 - Wednesday.
Walked around Kona, went to the gym, took Mitch to the pool to swim. recovery day from traveling. Went shopping at KTA early in the morning to buy groceries. Almost had a heart attack when I saw the price of milk. $6.00 a gallon. holy
. The must have one milking on the whole island.
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
1 cup kona coffee w/splenda
Meal Two:
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three - Huggo's on the Water
spinach salad w/lemon little salt & pepper
9 oz of grilled ono
3 glasses of iced tea
worked out about an hour later. took:
3 Pure CEE
2 scoops NO-EXPLODE in water
fat burner
Meal Four - post-workout
40 grams orange flavored whey protein in a shake at the gym mixed with
skim milk & fresh mango
100g. Sweet potatoes
2 glucorell
10g glutamine
Meal Five - Mauna Lani Resort
8-9 oz grilled ahi tuna
1-Cup Broccoli
3 glasses iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
Walked around Kona, went to the gym, took Mitch to the pool to swim. recovery day from traveling. Went shopping at KTA early in the morning to buy groceries. Almost had a heart attack when I saw the price of milk. $6.00 a gallon. holy
. The must have one milking on the whole island.Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
1 cup kona coffee w/splenda
Meal Two:
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three - Huggo's on the Water
spinach salad w/lemon little salt & pepper
9 oz of grilled ono
3 glasses of iced tea
worked out about an hour later. took:
3 Pure CEE
2 scoops NO-EXPLODE in water
fat burner
Meal Four - post-workout
40 grams orange flavored whey protein in a shake at the gym mixed with
skim milk & fresh mango
100g. Sweet potatoes
2 glucorell
10g glutamine
Meal Five - Mauna Lani Resort
8-9 oz grilled ahi tuna
1-Cup Broccoli
3 glasses iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
December 21 - Thursday.
Got up early - Jeff and I took Mitch to the ocean across from hote. low tide. we searched for sea critters in the lava rocks and saw sea turtles.
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
1 cup kona coffee w/splenda
Meal Two - Bubba Gumps Shrimp Company. They made my eggs and oatmeal for me. lol price for this meal specialy made = $12.00.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
3 glasses iced tea
Meal Three - Huggo's on the Water
spinach salad from grocery store w/lemon & a little salt & pepper
9 oz chicken breast strips
2 diet pepsis
worked out about an hour later. took:
3 Pure CEE
2 scoops NO-EXPLODE in water
fat burner
Meal Four - post-workout
40 grams banana flavored whey protein in a shake at the gym mixed with
skim milk & fresh pineapple
100g. Sweet potatoes
2 glucorell
10g glutamine
Meal Five - a thai place across from hotel
8-9 oz grilled mahi
1-Cup Broccoli - aybe a ittle more. steamed. I had to send back the first batch because they'd sothered it in some sauce that looked yummy. lolol
3 glasses iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
Got up early - Jeff and I took Mitch to the ocean across from hote. low tide. we searched for sea critters in the lava rocks and saw sea turtles.
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
1 cup kona coffee w/splenda
Meal Two - Bubba Gumps Shrimp Company. They made my eggs and oatmeal for me. lol price for this meal specialy made = $12.00.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
3 glasses iced tea
Meal Three - Huggo's on the Water
spinach salad from grocery store w/lemon & a little salt & pepper
9 oz chicken breast strips
2 diet pepsis
worked out about an hour later. took:
3 Pure CEE
2 scoops NO-EXPLODE in water
fat burner
Meal Four - post-workout
40 grams banana flavored whey protein in a shake at the gym mixed with
skim milk & fresh pineapple
100g. Sweet potatoes
2 glucorell
10g glutamine
Meal Five - a thai place across from hotel
8-9 oz grilled mahi
1-Cup Broccoli - aybe a ittle more. steamed. I had to send back the first batch because they'd sothered it in some sauce that looked yummy. lolol
3 glasses iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
December 22 - Friday.
Called Capt. Chuck to comfirm my fishing charter for Saturday. Thought positive thougts all day about not throwing up on the boat. I get sea sick.
Meal One -
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two - in the room. using my hot plate.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
2 diet pepsis
Meal Four - pre workout
before leaing for gym -
3 Pure CEE
2 scoops NO-EXPLODE in water
fat burner
40 grams orange flavored whey protein in a shake at the gym mixed with
skim milk & fresh mango
100g. Sweet potatoes
2 glucorell
Meal Five - post workout - Pancho & Lefty's
8-9 oz grilled red snapper
they didn't have brocolli, so I had a salad with lemon
3 glasses iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
Called Capt. Chuck to comfirm my fishing charter for Saturday. Thought positive thougts all day about not throwing up on the boat. I get sea sick.
Meal One -
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two - in the room. using my hot plate.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
2 diet pepsis
Meal Four - pre workout
before leaing for gym -
3 Pure CEE
2 scoops NO-EXPLODE in water
fat burner
40 grams orange flavored whey protein in a shake at the gym mixed with
skim milk & fresh mango
100g. Sweet potatoes
2 glucorell
Meal Five - post workout - Pancho & Lefty's
8-9 oz grilled red snapper
they didn't have brocolli, so I had a salad with lemon
3 glasses iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
December 23 - Saturday.
Went fishing and I didn't get sick. whew! Had TONS of fun. We fished for arlin, but nothing was biting, so we went bottom fishing. I caught a 150lb reef shark on an itty bitty pole. holy shit. I got him reeled up to the boat without snapping the line or the pole A full body/cardio workout from hell.
Jeff took a picture of it - although you can't really tell how big it is because it's still in the water. FUN.
Meal One - 5:30 am
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
4 ginger pills
1 bonine
Meal Two - pre-made and cold. I couldn't eat it all. maybe 1/4 left over.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
lots of water
Meal Four
40 grams whey protein in skim milk
100g. Sweet potatoes
6 fresh lychee fruit
2 glucorell
Meal Five - Pancho & Lefty's. Capt Chuck also owns this restaurant. Jeff caught a 60 lb mahi, so we went to Capt. Chuck's for dinner.
8-oz grilled mahi
they didn't have brocolli, so I had a salad with lemon
4 glasses iced tea. I was thirsty.
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
Went fishing and I didn't get sick. whew! Had TONS of fun. We fished for arlin, but nothing was biting, so we went bottom fishing. I caught a 150lb reef shark on an itty bitty pole. holy shit. I got him reeled up to the boat without snapping the line or the pole A full body/cardio workout from hell.
Jeff took a picture of it - although you can't really tell how big it is because it's still in the water. FUN.Meal One - 5:30 am
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
4 ginger pills
1 bonine
Meal Two - pre-made and cold. I couldn't eat it all. maybe 1/4 left over.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
lots of water
Meal Four
40 grams whey protein in skim milk
100g. Sweet potatoes
6 fresh lychee fruit
2 glucorell
Meal Five - Pancho & Lefty's. Capt Chuck also owns this restaurant. Jeff caught a 60 lb mahi, so we went to Capt. Chuck's for dinner.
8-oz grilled mahi
they didn't have brocolli, so I had a salad with lemon
4 glasses iced tea. I was thirsty.
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
December 24 - Sunday.
Drove to Wiamea to visit my uncle. It's a cowboy town. Parker ranch is located there and it's HUGE. lotsa . We picked a paper bag full of Macadamia uts from the neighbor's tree. Mitch will stay busy cracking those baby's for days. tuff nuts.
Meal One - in the room. using my hot plate.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Two - on the road
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
lots of water
Meal Four
5-6 oz of spiral ham at uncle's house
green salad w/shrimp - no dressing
a spoon full of a cheesy potato dish my aunt made
3 diet pepsis
1 slice pumkin pie
I would have taken glucorell, but forgot it in the hotel room.
Meal Five
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
Drove to Wiamea to visit my uncle. It's a cowboy town. Parker ranch is located there and it's HUGE. lotsa
. We picked a paper bag full of Macadamia uts from the neighbor's tree. Mitch will stay busy cracking those baby's for days. tuff nuts. Meal One - in the room. using my hot plate.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Two - on the road
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
lots of water
Meal Four
5-6 oz of spiral ham at uncle's house
green salad w/shrimp - no dressing
a spoon full of a cheesy potato dish my aunt made
3 diet pepsis
1 slice pumkin pie
I would have taken glucorell, but forgot it in the hotel room.
Meal Five
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
December 25 - Monday.
Drove to Hapuna Beach. Rented boogie boards - my first time. I had a blast. BIG waves. I drowned myself more than once. Couple of scrapes across my back and knees from wiping out. Mitch loved it, too. He road a lot of big wave into the beach. Not bad for a 6 year old.
Meal One - in the room. using my hot plate.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Two - at beach.
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
lots of water
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
lots of water
Meal Four
40 grams whey protein in skim milk
100g. Sweet potatoes
apple
2 glucorell.
Meal Five - Huggo's again.
8 oz grilled ono
brocolli
iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
woke up at midnight. food poisoning. don't know if any of you have experienced it before, but it's ugly. throwing up and the trotts at the same time. cold sweats. had to be the ono. oi.
Drove to Hapuna Beach. Rented boogie boards - my first time. I had a blast. BIG waves. I drowned myself more than once. Couple of scrapes across my back and knees from wiping out. Mitch loved it, too. He road a lot of big wave into the beach. Not bad for a 6 year old.
Meal One - in the room. using my hot plate.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Two - at beach.
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
lots of water
Meal Three
spinach salad from grocery store w/lemon little salt & pepper
9 oz chicken breast strips
lots of water
Meal Four
40 grams whey protein in skim milk
100g. Sweet potatoes
apple
2 glucorell.
Meal Five - Huggo's again.
8 oz grilled ono
brocolli
iced tea
Meal Six
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
woke up at midnight. food poisoning. don't know if any of you have experienced it before, but it's ugly. throwing up and the trotts at the same time. cold sweats.
had to be the ono. oi.
December 26 - Tuesday.
woke up feeling like shit. ankles/feet swollen. went to Hapuna beach again. waves were crappy so didn't get to use my rental boogie board uch. this was OK - I didn't feel all that great.
Meal One -
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two - I ate only 1/2. feeling urpy.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three
spinach salad from grocery store w/lemon
9 oz chicken breast strips
water
Meal Four - pre workout
before leaving for gym -
3 Pure CEE
2 scoops NO-EXPLODE in water - thought I was going to throw that up. held it down...
fat burner
40 grams orange flavored whey protein in a shake at the gym mixed with
skim milk & fresh pineapple
100g. Sweet potatoes
2 glucorell
Meal Five - not hungry. went to bed early. so did the rest of the am. a lot of sun for everyone.
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
woke up feeling like shit. ankles/feet swollen. went to Hapuna beach again. waves were crappy so didn't get to use my rental boogie board uch. this was OK - I didn't feel all that great.
Meal One -
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell
Meal Two - I ate only 1/2. feeling urpy.
10 egg whites
3 Whole eggs
1/2 cups of Oatmeal
Meal Three
spinach salad from grocery store w/lemon
9 oz chicken breast strips
water
Meal Four - pre workout
before leaving for gym -
3 Pure CEE
2 scoops NO-EXPLODE in water - thought I was going to throw that up. held it down...
fat burner
40 grams orange flavored whey protein in a shake at the gym mixed with
skim milk & fresh pineapple
100g. Sweet potatoes
2 glucorell
Meal Five - not hungry. went to bed early. so did the rest of the am. a lot of sun for everyone.
Extended release shake 40 grams of Casein protein in skim milk
1 PureCEE
1 Glucorell
Shorty, awesome journal. A few questions please. 
How long are you going between meals? I'm guessing it cant be more than 2.5 hours, right?
Major props to you for listing the Deca and GH in your protocal. Are you taking any other anabolics currently? What's a year's cycle like for you?
Lastly, if you place well in this show, what's the next stop? State championship, regonal? Also, is this an NPC sanctioned event?
How long are you going between meals? I'm guessing it cant be more than 2.5 hours, right?
Major props to you for listing the Deca and GH in your protocal. Are you taking any other anabolics currently? What's a year's cycle like for you?
Lastly, if you place well in this show, what's the next stop? State championship, regonal? Also, is this an NPC sanctioned event?
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