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T
The Shadow
Guest
the-short-one said:
ABsofrickingLutely
Certainly...in fact, feel free to do fish as often as you wish......we are going to be adding some heart healthy fats when you get back anyway.....
Short1 - Bodybuilding Competition Log
- Thread starter the-short-one
- Start date
ABsofrickingLutely
Certainly...in fact, feel free to do fish as often as you wish......we are going to be adding some heart healthy fats when you get back anyway.....
Hope your trip is wonderful and can't wait to get updates when you return! 
we're going deep sea fishing on the 23rd.Daisy_Girl said:Hope your trip is wonderful and can't wait to get updates when you return!
I hope I don't throw up.December 18, 2006
weighed myself at the gym - 156
Supps Today:
1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
stimx
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
Today I ate:
Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal
Meal Three - pre-workout
100g. Sweet potatoes
6 oz of chicken breast
stimx
NO-EXPLODE w/water
PureCEE
Meal Four
40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
10 g glutamine
Meal Five:
8 oz Chicken breast
1-Cup Broccoli
vitamins
Meal Six:
Extended release shake 40 grams of Casein protein in skim milk - (GNC Pro performance vanilla caramel PM protein.)
workout:
stretched, then
Chest
Super Set:
incline Flyes(no Pause) With Incline Db Presses - (4 Tut) On Both Exercises
1 x 8/30 lb dbs - 1 x 8/30 lb dbs
2 x 7/35 lb dbs - 2 x 8/35 lb dbs
1 x 6/35 lb dbs - 1 x 6/35 lb dbs
Flat Db Press - (4 Tut)
1 x 8/40 lb dbs
1 x 8/45 lb dbs
1 x 6/50 lb dbs
I went ahead and did back as well, even tho it's for tomorrow. I'll be traveling for at least 10 hours, renting a car, then get everyone checked in (my mom, my son, me, Jeff). Supposed to meet my uncle after that for dinner. oi. gonna be a long day. I'm doubting I'll be worth anything at the gym...
Back
Superset:
pullovers With Seated Cable Rows(narrow Saddle Grip) - (4 Tut)
1 x 8/135 - 1 x 8/40
2 x 8/150 - 2 x 8/50
1 x 6/150 - 1 x 6/50
3 Sets Of Weight Assisted Chins (4 Tut)
1 x 8/30 lb assist
1 x 8/20 lb assist
1 x 6/20lb assist
....and I was sweatin.
I LOVE supersets. they raise my heart rate and make my muscles burn. I felt it in my pecs long after the whole workout was over. happy, happy.rating for workout = 6.
...and since I'll be in Hawaii for Christmas, I thought I'd give you Santa. On the beach. 
Happy Holidays.
Love,
Sally
(that's my name, btw. lolol)
Happy Holidays.
Love,
Sally
(that's my name, btw. lolol)
T
The Shadow
Guest
the-short-one said:...and since I'll be in Hawaii for Christmas, I thought I'd give you Santa. On the beach.
Happy Holidays.
Love,
Sally
(that's my name, btw. lolol)
I TOLD you that picture was for your eyes only
DAMMIT
GREAT job in the gym kiddo........you picked up immediately on why we are doing super sets.
Super sets and especially strip sets are imo - an extremely effective way to train.....on strip sets(as you go to failure on each set) - you get more growth reps(my term) in a shorter time frame.
The intensity methods also ramp uo hear rate(great for burning bf) and other good things like hgh and Igf1 to name a couple......its also a good way to train to fialure without piling on the weight.
Weight is secondary...it always has been
The pic is not working for me 
Have a great Christmas Shorty!
Have a great Christmas Shorty!
I swear!! Have a great time!!!Similar threads
