Short1 - Bodybuilding Competition Log

[The Shadow]

yeah....hot plate


LOL

 

[superqt4u2nv]

Jeff says hot plate. he thinks I'm nutters to want to bring food on the plane. lolol

I brought back two big fat slices of pizza from Chicago last week

 

[the-short-one]

December 15, 2006 - forgot to take my StimX today - oi. I was hungry.

Supps Today:

1.5 iu GH
calcium
green tea
vitamin c
multi vitamin
sesamin
guggelesterones
yohimbine HCL
emerald balance (connective tissue/hair/skin/nails)
glucorell

Today I ate:

Meal One:
40 grams Whey Protein Shake in skim milk - (isopure zero carb strawberry)
1 Tbsp. Flax Seed Oil
1 glucorell

Meal Two:
6 egg whites
2 Whole eggs
1.5 cups of Oatmeal

Meal Three
100g. Sweet potatoes
6 oz of chicken breast
1 glucorell

Meal Four

40 grams whey protein - (isopure zero carb strawberry)
100g. Sweet potatoes
1 glucorell


Meal Five - pre-workout

8 oz Chicken breast
1-Cup Broccoli
vitamins
PureCEE
NO-EXPLODE w/water

Meal Six - post workout

Extended release shake 40 grams of Casein protein in skim milk - (BSN Lean Dessert Cinnamon Roll)
10 g glutamine

---------------------


workout


lots of upper bod stretching, then

tricep kickbacks. 3 second pause at the top

2 x 12/15
2 x 10/15

seated french press. 3 second pause at stretch. these hurt my riht shoulder a little - even at just 25 lbs, it's uncomfortable.

2 x 12/30 - dropped down to 25lbs because of shoulder, but it still hurt a little
2 x 12/25

dips. unassisted.

3 x 12
2 x 10

concentration curl. 3 second pause at stretch

1 x 12/20
3 x 10/25

incline dumbell curls. 3 second pause at stretch. - ok. my arms/hands start to tingle at the 7th rep and my hands are "asleep" by the 10th. I have to stop and let the feeling come back into my hands before doing the next set. on top of that, my biceps BURN. lol This happened last week, too - I just forgot to log it. explain, please.

4 x 10/15lb dumbells

Jeff and I are theonly 2 in the gym at this point. 2 guys come in and take over the preacher curl bench before I can get to it. I was made for 2 seconds, and then realized we have a machine preacher curl.

machine preacher curl

1 x 12/35
1 x 10/45
1 x 9/55
1 x 8/55
1 x 6/55

....and my biceps hurt. they hurt all the way to walmart where i bought a hot plate for $8.95. They still hurt now that I'm home, and it makes me happy.

 

[the-short-one]

I don't know if this is related, but my hands fall asleep at night if I have my arms folded in bed. it will wake me up in the middle of the night, more than once. goes away when I stretch my arms out. Jeff says he has the same problem.

This has been happening on and off for almost 2 years. More now than ever, tho.

 

[superqt4u2nv]

I don't know if this is related, but my hands fall asleep at night if I have my arms folded in bed. it will wake me up in the middle of the night, more than once. goes away when I stretch my arms out. Jeff says he has the same problem.

This has been happening on and off for almost 2 years. More now than ever, tho.

Shadow will no better then I but think that is a GH side.

 

[the-short-one]

2 week mark. December 15, 2006.
Weight - 157 lbs
BF = I don't know - ask Shadow

Measurements:

Neck = 14.25
Chest above boobs = 35
Chest & boobs = 38
biceps = 13.5
waist = 30
hips = 37
thighs = 23.25
calves = 15.25

lol. ok. these measurments and weight were taken at night - after going to the gym. the first measurments/weight from 2 weeks ago were taken in the AM. I'll weight myself and re-measure tomorrow morning to see if there are any changes.

 

[the-short-one]

Shadow will no better then I but think that is a GH side.

maybe - but I've only been taking the GH since...april.

 

[jenscats5]

That was SO nice of you to give that guy the protein powder & hire him for the day!!!!

Very sorry about the car!! That sucks...

 

[the-short-one]

2 week mark. December 15, 2006.
Weight - 157 lbs
BF = I don't know - ask Shadow

Measurements:

Neck = 14.25
Chest above boobs = 35
Chest & boobs = 38
biceps = 13.5
waist = 30
hips = 37
thighs = 23.25
calves = 15.25

lol. ok. these measurments and weight were taken at night - after going to the gym. the first measurments/weight from 2 weeks ago were taken in the AM. I'll weight myself and re-measure tomorrow morning to see if there are any changes.

December 16 - morning mesurements

Weight - ?? there's no scale in this house. - at a friends...
BF = I don't know - ask Shadow

Measurements:

Neck = 14.5
Chest above boobs = 35
Chest & boobs = 37
biceps = 13.25
waist = 28.5
hips = 36.5
thighs = 23
calves = 15

so....I've actually lost some inches. amazing, the difference between night and morning.

 

[The Shadow]

December 16 - morning mesurements

Weight - ?? there's no scale in this house. - at a friends...
BF = I don't know - ask Shadow

Measurements:

Neck = 14.5
Chest above boobs = 35
Chest & boobs = 37
biceps = 13.25
waist = 28.5
hips = 36.5
thighs = 23
calves = 15

so....I've actually lost some inches. amazing, the difference between night and morning.

Yep.....GREAT WORK!!!



the asleep/tingles DURING the exercises.

by keeping constant tension on the muscles.....there is a restriction of blood flow....much like a limb falling alseep at night(like the other thing you mentioned).

You will begin to notice your vascularity "pop"......common theory says that you cant train for that.

Wrong.

...and it will become evident that the thought that you cant is just a gym myth.


Now - the tingles in general, like at night "could be" a gh side.

It's possible.


But....when I lie on my side...my entire arm falls asleep, and even my hand wil do that if its bent in any way.


We will keep an eye on it and be extra carefull to notice any actualy wrist/palm pain.


GREAT JOB!!!!!



Two weeks in and changes are happening already