Shadow's Snap back to reality.....

[The Shadow]

Elbow pads? I know u have been working 11 hours... behind a computer?? How is the hand, wrist, arm ergonomics. Just a thought...

LOL


the bows are flaring up again - tendonitis in both of them.


Wrists, hands shoulders are fine....they just feel fatigued all the time.


Weight this am - 219

 

[gjohnson5]

Hang in there Big Man

 

[fortunatesun]

ya, those neoprene sleeves work well. Keeps your elbows warm and everything tight and lined up. Not moronic looking either.

 

[The Shadow]

Did some light weight arms stuff yesterday - worked up fairly heavy.......just enough to be active recovery.

Weight - 220

Arms - 17.5 cold - they were 18.5 yesterday with the pump

 

[gjohnson5]

Man , not sure how you moved , but North American Vanlines packed my place up in Atlanta and had my stuff in the truck in 4 hours...

I find that some things are better off being paid for...

Anyway I can see how that can cause you to get tired on top of the training. Keep it up

 

[The Shadow]

Man , not sure how you moved , but North American Vanlines packed my place up in Atlanta and had my stuff in the truck in 4 hours...

I find that some things are better off being paid for...

Anyway I can see how that can cause you to get tired on top of the training. Keep it up

lol

I moved by hand....everything.....pretty much by myself.





Flat DB Press

75 x 15
90 x 11
100 x 6



High Incline DB Press
75 x 10
70 x 10


Pec Dec stuff





.....hoping to get back to a regular schedule this week

 

[treilin]

Man , not sure how you moved , but North American Vanlines packed my place up in Atlanta and had my stuff in the truck in 4 hours...

I find that some things are better off being paid for...

Anyway I can see how that can cause you to get tired on top of the training. Keep it up

Yeah just make sure you get a reputable company to do your move... Sometimes smaller companies make their names sound like the bigger companies and give you this great deal.... and then it's a scam and they hold all your stuff ransom till you pay a larger fee. Happens a LOT!
Happened to me

Keep up the good work on your training S.... 75 DB's on shoulders.. Geez

 

[ck2006]

GO SHADOW GO

 

[Ilk]

Good Afternoon!!!!

 

[BiggT]

I didn't know you hit 220, brother......I need to get caught up on journals (and update my own too)......nice pressing workout too. Have you changed the diet a lot from the base one you posted about a while back, or just added an extra shake here and there like you said a few weeks ago?