Shadow's Snap back to reality.....

[Will2BLean]

Good morning, Shadow. I just now realized that you had a log.

You had a really rough week between your friend's father and your dog. I hope this week will be MUCH better!

 

[Ilk]

Good morning!!


Fantastic on the decision to post up

Waiting for the right time to impress you..

Enjoy your workout today!!

 

[The Shadow]

Waiting for the right time to impress you..

Enjoy your workout today!!

The time is right.....






DEADS


Bah......


Between the heavy squatting and dling each week - my lumbars arent recovering...Im going to go heavy deads EOW with DE deads EOW and pull throughs

 

[Ilk]

The time is right.....






DEADS


Bah......


Between the heavy squatting and dling each week - my lumbars arent recovering...Im going to go heavy deads EOW with DE deads EOW and pull throughs

GOOD AFTERNOON THERE!!!

That used to happen to my dad..

That change should hopefully make a difference.. Lumbars are always hard to recover..


Just found these.. Dad said they really helped him out..

http://www.amazon.com/Comfort-Products-60-2804M-Massage-Cushion/dp/B0007PMZ1K


http://www.comfortchannel.com/prod.itml/icOid/6229

Try it..

 

[Ilk]

How you doing today..? Lumbars feeling better..?

 

[BiggT]

Whats going on, brother? Are you working out tonight?

 

[The Shadow]

I have averaged 11 hour work days this week.

Took the last part of the week off to recover from some "banged up" areas.

I noticed that my program was 6-7 weeks of heavy heavy lifting, so I am keeping the same basic exercises but opening up the rep range a bit for 2-3 weeks, working a pyramid hitting slightly higher reps but keeping enough low reps to maintain strength

 

[Protobuilder]

Sounds like a smart plan.

 

[The Shadow]

I really didnt have a choice....my elbows are killing me suddenly.

Chest

Flat Db Press

70 x 15
85 x 10
95 x 7


high Incline DB press

2 x 60 x 10


incline Flyes
2 x 35 x 10

Cable Crossovers
2 x 50 x 12

 

[treilin]

I really didnt have a choice....my elbows are killing me suddenly.

Chest

Flat Db Press

70 x 15
85 x 10
95 x 7


high Incline DB press

2 x 60 x 10


incline Flyes
2 x 35 x 10

Cable Crossovers
2 x 50 x 12

Elbow pads? I know u have been working 11 hours... behind a computer?? How is the hand, wrist, arm ergonomics. Just a thought...