Shadow's Snap back to reality.....

[Ilk]

Have a good day Shadow..

 

[The Shadow]

Flat DB Bench

1 x 70 x 12
1 x 90 x 8(+2 reps)
1 x 100 x 5 (+ 5 pounds)
1 x 80 x 10 (+ 2 reps)


45 Degree Incline Press
2 x 60 x 10

Flat Bench

1 x 70 x 15(+3 reps)
1 x 85 x 12(+ 2 reps)
1 x 100 x 6(+ 1 rep)
1 x 90 x 8


45 Degree Incline
2 x 70 x 10


Incline Flyes
2 x 30 x 12

 

[treilin]

sigh......


workout was all over the place.....I had to put my dog down today - it was tough to even be in the gym - much less lift


Dumbell Presses
2 x 65 x 10

Standing BNP
115 x 8
135 x 6


Reverse facing Press machine
2 x 175 x 10(pr +12.5)

X12 sorry about your puppy dog.
I had to do the same thing unexpectedly Sept 6th 2 years ago. He still visits me though in my dreams.

 

[The Shadow]

X12 sorry about your puppy dog.
I had to do the same thing unexpectedly Sept 6th 2 years ago. He still visits me though in my dreams.

Hey you!!!!

 

[treilin]

Hey you!!!!

Can u look at why I can't PM anyone or receive them?? It says I don't have Platinum membership either. Maybe 'cuz Im here... Dunno.

 

[The Shadow]

Your plat looks like it expired....if so - the pm limit drops dramatically.


IS there a chance its expired?

 

[treilin]

Your plat looks like it expired....if so - the pm limit drops dramatically.


IS there a chance its expired?

I don't know how it expired.. I paid for it when I PMd u last time I got charged 3 times.. I'll go pay some more... Thanks

 

[The Shadow]

I don't know how it expired.. I paid for it when I PMd u last time I got charged 3 times.. I'll go pay some more... Thanks

How long did you pay for last time??


I'll send admin a word about it

 

[Ilk]

GOOD MORNING TO YOU SIR!!

May you have a great day!!

(posting pics to you soon..) Wahey!

 

[The Shadow]

GOOD MORNING TO YOU SIR!!

May you have a great day!!

(posting pics to you soon..) Wahey!

Good morning!!


Fantastic on the decision to post up