Shadow's Snap back to reality.....

[The Shadow]

I didn't know you hit 220, brother......I need to get caught up on journals (and update my own too)......nice pressing workout too. Have you changed the diet a lot from the base one you posted about a while back, or just added an extra shake here and there like you said a few weeks ago?

Thank you Sir.



I took close to 2 weeks off - dropped the extra shake and added real food....didnt care about fat grams etc.....I just ate....no junk(candy etc) just solid food


deads

135 x 10
225 x 12
275 x 12 (PR - PLUS 3 REPS)


I was so wiped out that I managed two sets of pulldowns

175 x 15
200 x 10


...and had to call it

 

[treilin]

Thank you Sir.



I took close to 2 weeks off - dropped the extra shake and added real food....didnt care about fat grams etc.....I just ate....no junk(candy etc) just solid food


deads

135 x 10
225 x 12
275 x 12 (PR - PLUS 3 REPS)


I was so wiped out that I managed two sets of pulldowns

175 x 15
200 x 10


...and had to call it

That can't be right we have the same PR for deads?? You talking stiff leg dead lift? Or what?

 

[gjohnson5]

LOL @ smaller company
I didn't use a smaller company , I used North American Van Lines. They are in the top 3 in residential relocations
http://www.navl.com/

They cost a bit but you don't have to get out of your workout schedule or get all stressed out over moving

Anyway Keep it up Shadow

Yeah just make sure you get a reputable company to do your move... Sometimes smaller companies make their names sound like the bigger companies and give you this great deal.... and then it's a scam and they hold all your stuff ransom till you pay a larger fee. Happens a LOT!
Happened to me

Keep up the good work on your training S.... 75 DB's on shoulders.. Geez

 

[Cynical Simian]

That can't be right we have the same PR for deads?? You talking stiff leg dead lift? Or what?

I think he's talking about 12 reps.

Nice workouts after the mini-break. Pushing (or pulling ) through higher-rep sets on deads is always a mental battle.

 

[The Shadow]

I think he's talking about 12 reps.

Nice workouts after the mini-break. Pushing (or pulling ) through higher-rep sets on deads is always a mental battle.

Yep.....the PR was 275 for 12 reps, previous best this cycle was 9 reps.

I did them non-stop with no resting spot - I could have gotten 3-4 more with rest-pause but I wanted to save it

 

[Ilk]

HAVE A FABTABULOUS WEEKEND!!

 

[The Shadow]

HAVE A FABTABULOUS WEEKEND!!

Well - hello you.



Ok guys......back into a semi normal schedule.


Weight - 217 still holding.


Did a quick chest wo yesterday to gauge strength.


Keeping protein high and allowing my dings to heal was the correct decision.

I hit 295 for 8 on Flat Barbell bench - contrast that with where I was when I started this program.


Today I hit BNP press and matched my high form earlier..then did some light arm work - my tendonitis feels like it totally gone and I am ready to hit it hard once again

 

[Ilk]

Keep Up The Fabtabulous Workouts You!!!

 

[*Bunny*]

lol

 

[BiggT]

Good to see you updating the journal again.