Shadow's Snap back to reality.....

[The Shadow]

Sigh....


Out of town - family sickness again.


Whatever doent kill us makes us stronger yes??




WOOHOOO!!!!


I have TWO similies now

 

[treilin]

Sigh....


Out of town - family sickness again.


Whatever doent kill us makes us stronger yes??




WOOHOOO!!!!


I have TWO similies now

Sorry to hear about the family sickness hope all is well

Way 2 go on your work-outs and PR's

 

[The Shadow]

OK..back tothe gym

Flat Bench - giving these a go after a LONG(3 yr) layoff

135 x 20
185 a 15
225 x 12
295 x 5


Incline DB Press
70 x 12
75 x 8



...that's it.


5 Sets to failure

 

[The Shadow]

Continuing low volume:

DB Press

50x18
60x13
70x9


Lateral Raises - one set down the rack 35-30-25-20-15

10-7-5-5-3



thats is

 

[SgtSlaughter]

Damn... you're a fuggin' strong pusher after 3 years off!!

I hear ya about family bro... hope all is well, I have some elders that aren't doing so well.

 

[The Shadow]

I had been doing amost entirely incline dbs...good carry over for me.

The family thing is under control I think...hope.

Thanks

 

[florencia]

I had been doing amost entirely incline dbs...good carry over for me.

The family thing is under control I think...hope.
Let's hope it is under control
Thanks

 

[treilin]

I had been doing amost entirely incline dbs...good carry over for me.

The family thing is under control I think...hope.

Thanks

Glad to hear family is better

Good job on posting upi your weights and hitting it again!

 

[Gymgurl]

Sigh....


Out of town - family sickness again.


Whatever doent kill us makes us stronger yes??




WOOHOOO!!!!


I have TWO similies now

Yes it does....Hang in there!!

 

[The Shadow]

Arms:

Dumbell Curls - one set down the rack 50/45/40/35/30

5/4/4/5/6


Pushdowns one strip the stack 180/140/110/80

10/9/9/8


Incline curls

1 x 35 x 9


Machine Preachers - one strip set 80/70/60/50

7/5/6/5


Zottman Curls

3 x 25 x 5

Seated Dip machine - strip set 220/180/140/100

10/9/7/9



thats it