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MonStar1023
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DAY 4- JULY 10, 2001
CARDIO- 10 minutes low-intensity stationery bike immediately following Workout I + 10 minutes low-intensity stationery bike immediately following Workout II.
COMMENTS- Workout I went pretty well I think. VERY intense for the most part. Really fucked up delts BIG TIME with alt. preses really went to failure all the way. Hit side delts hard with lateral movements. Really FUCKED UP my traps with hang cleans. Really exploded with each rep really hammering my traps all the way. GREAT movement for activating middle and upper traps. Rows really hit my middle traps hard trying to get THICK ASS look from the side/back with BIG fucking middle traps along with high upper traps. Workout II went pretty good I guess. Calves got an okay workout for the most part. Triceps got a really good workout I think. Good pump and burn and really good overall feeling of exaustion. Abs got a good contraction and burn as well.
DIET- Decided to track all of my meals today only for protein intake not for carbs or fat or calories at all.
M1> oatmeal+skim milk+peanut butter & eggs (36g)
M2> protein bar (34g)
M3> skim milk + peanut butter sandwich (25g)
M4> postworkout shake (22g)
M5> tuna sandwich (50g)
M6> peanut butter + skim milk (21g)
M7> postworkout shake (22g)
M8> peanut butter (9)
TOTAL PROTEIN> 219g which is @ least 1g per pound so I guess thats good.
SLEEP- 8 hours... good amount of sleep. Summer school is fucking up my sleep big time. FUCK! Took a nap though for a while during one of my classes which helped me wake up a lot.
SUPPLEMENTS - 5g creatine + 5g glutamine postworkout/cardio along with high-glycemic carbs and whey protein, multi-vitamin/mineral, 2 MD6 30-45 minutes before each workout.
TRAINING-
Workout I. Delts, Traps.
seated alt. front/behind neck presses 115x8; 115x8; 115x8
one-dumbbell alt. front/side raises 30x8; 30x8; 30x8 (raise to the side + raise to the front = 1 rep)
one-dumbbell stiff-arm side-laterals 20x10; 20x10; 20x10
barbell hang cleans 130x8; 130x8; 130x8
seated v-bar cable rows (to neck) 80x10; 80x10; 80x10
Workout II. Triceps, Calves, Abs.
one-dumbbell calf raises 70x10; 70x10; 70x10; 70x10; 70x10; 70x10; 70x10; 70x10; 70x10
lying ez-bar ext. 90x8; 90x8; 90x8
decline dumbbell ext. 30x10; 30x10; 30x10
kneeling cable ext. 70x8; 70x8; 70x8
seated leg tucks 15x15x15x15
weighted decline crunches 20x15; 20x15; 20x15
TRAINING LENGTH- Workout I was around 25 minutes, with all of my rest periods either ~120 seconds or LESS. Workout II was around 35 minutes with all of the rest periods under ~120 seconds.
WATER- took in an okay amount today NOT ENOUGH though.
FELT SO FUCKING FAT TODAY! Holy fucking shit what the fuck!? I feel like incredibly fat like WAY more then I have felt the past 3 days. I mean TOTALLY obese or something what the fuck is my problem..? I am about to fuck Serious Growth and do a cutting cycle shit! FUCK!
Is fucking dairy making me feel fat or what???
CARDIO- 10 minutes low-intensity stationery bike immediately following Workout I + 10 minutes low-intensity stationery bike immediately following Workout II.
COMMENTS- Workout I went pretty well I think. VERY intense for the most part. Really fucked up delts BIG TIME with alt. preses really went to failure all the way. Hit side delts hard with lateral movements. Really FUCKED UP my traps with hang cleans. Really exploded with each rep really hammering my traps all the way. GREAT movement for activating middle and upper traps. Rows really hit my middle traps hard trying to get THICK ASS look from the side/back with BIG fucking middle traps along with high upper traps. Workout II went pretty good I guess. Calves got an okay workout for the most part. Triceps got a really good workout I think. Good pump and burn and really good overall feeling of exaustion. Abs got a good contraction and burn as well.
DIET- Decided to track all of my meals today only for protein intake not for carbs or fat or calories at all.
M1> oatmeal+skim milk+peanut butter & eggs (36g)
M2> protein bar (34g)
M3> skim milk + peanut butter sandwich (25g)
M4> postworkout shake (22g)
M5> tuna sandwich (50g)
M6> peanut butter + skim milk (21g)
M7> postworkout shake (22g)
M8> peanut butter (9)
TOTAL PROTEIN> 219g which is @ least 1g per pound so I guess thats good.
SLEEP- 8 hours... good amount of sleep. Summer school is fucking up my sleep big time. FUCK! Took a nap though for a while during one of my classes which helped me wake up a lot.
SUPPLEMENTS - 5g creatine + 5g glutamine postworkout/cardio along with high-glycemic carbs and whey protein, multi-vitamin/mineral, 2 MD6 30-45 minutes before each workout.
TRAINING-
Workout I. Delts, Traps.
seated alt. front/behind neck presses 115x8; 115x8; 115x8
one-dumbbell alt. front/side raises 30x8; 30x8; 30x8 (raise to the side + raise to the front = 1 rep)
one-dumbbell stiff-arm side-laterals 20x10; 20x10; 20x10
barbell hang cleans 130x8; 130x8; 130x8
seated v-bar cable rows (to neck) 80x10; 80x10; 80x10
Workout II. Triceps, Calves, Abs.
one-dumbbell calf raises 70x10; 70x10; 70x10; 70x10; 70x10; 70x10; 70x10; 70x10; 70x10
lying ez-bar ext. 90x8; 90x8; 90x8
decline dumbbell ext. 30x10; 30x10; 30x10
kneeling cable ext. 70x8; 70x8; 70x8
seated leg tucks 15x15x15x15
weighted decline crunches 20x15; 20x15; 20x15
TRAINING LENGTH- Workout I was around 25 minutes, with all of my rest periods either ~120 seconds or LESS. Workout II was around 35 minutes with all of the rest periods under ~120 seconds.
WATER- took in an okay amount today NOT ENOUGH though.
FELT SO FUCKING FAT TODAY! Holy fucking shit what the fuck!? I feel like incredibly fat like WAY more then I have felt the past 3 days. I mean TOTALLY obese or something what the fuck is my problem..? I am about to fuck Serious Growth and do a cutting cycle shit! FUCK!
Is fucking dairy making me feel fat or what???
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