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Scorpio's Journal

  • Thread starter Thread starter scorpiogirl
  • Start date Start date
Fri. 12-09-05
Weight 120

6:15 AM
2 Bites of Banana
2 Cardio Breeze
....which STILL made my stomach upset!

6:30 AM CALVES & ABS
Standing Toe Raises w/20 lb DBs
3 set of 25 - toes straight
3 sets of 25 - toes out

Crunches with 10 lb plate
4 sets of 25

Standing Sidebends w/15 lb DBs
2 sets of 20 (each side)

7:00 AM
20 Min. Steady Pace Cardio - Elliptical

9:00 AM
The rest of my banana
1 TBSP ANPB
1 pc 7 Grain LC Bread
2 Sesa(max/pure), 1 Echinacea, 1 Multi
Click to expand...
12:30 PM
3/4 Cup Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Green Tea, 2 Cardio Breeze

3:30 PM
4 oz Albacore Steak
 
You are back to 120! YEA ;) I really hope your neck starts feeling better soon, neck trouble is no fun...is the anti inflammatory helping at all??

So, today is the big day for you to get your fat tested right?? :qt:
 
Fri. 12-09-05
Weight 120

6:15 AM
2 Bites of Banana
2 Cardio Breeze
....which STILL made my stomach upset!

6:30 AM CALVES & ABS
Standing Toe Raises w/20 lb DBs
3 set of 25 - toes straight
3 sets of 25 - toes out

Crunches with 10 lb plate
4 sets of 25

Standing Sidebends w/15 lb DBs
2 sets of 20 (each side)

7:00 AM
20 Min. Steady Pace Cardio - Elliptical

9:00 AM
The rest of my banana
1 TBSP ANPB
1 pc 7 Grain LC Bread
2 Sesa(max/pure), 1 Echinacea, 1 Multi

12:30 PM
3/4 Cup Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Green Tea, 2 Cardio Breeze

3:30 PM
4 oz Albacore Steak
Click to expand...

6:30 PM
2 Tobasco Dill spears

I took my pain script and lost my appetite :worried: AND.....I was cooking the whole time!! Just couldn't eat. I ate about 2 cups of popcorn and had 2 glasses of chard., but that's it!

Totals - without wine: CAL 789, FAT 29, CARB 62, PRO 73

OH BOY, THAT'S NOT GOOD! :worried:
 
Sat. 12-10-05
Weight 118.5
Didn't have the bf tested this AM. Will try to do that after work today!

7:30 AM
2 Cardio Breeze

7:45 AM
20 Min. Cardio - Elliptical - had no energy due to lack of food last night. Tried to do HIIT, but it was really hard. I did a few sprints, but my rests were a little longer - more like 1.5-2 min.

9:15 AM
ON Pro Complex Protein Shake
1/2 Cup Cottage Cheese
 
scorpiogirl said:
I took my pain script and lost my appetite :worried: AND.....I was cooking the whole time!! Just couldn't eat. I ate about 2 cups of popcorn and had 2 glasses of chard., but that's it!
Click to expand...

I know what you mean there scorpiogirl. not having an appetite is not good sometimes. Forcing yourself to eat so you get the right amount of calories isn't that great! When you started you were at 125 lb weight I think and now you're down to 118. That's awesome! Your fat % must have dropped a lot. You started at fat % at 20-something. Let us know what it is now! ;-) Keep up all the great work and nutrition! You are obviously very disciplined which is great!!
 
Where did you go SG? It is not like you to not post for a couple of days...

Hope all is well and you had a FANTASTIC weekend! ;)
 
I'm here, I'm here! :) Geez, I'm so lucky to have people looking after me :qt: :heart:

Saturday was kind of a crappy day. My neck was killing me and I was just "in general" ..... shitty!!! lol So I wasn't on much. Sundays are my home day and I don't have a computer there yet - BUT - I just ordered a dell Saturday, so I will have one soon!!! YEAY! - which is good, because I slack on the logging on Sunday's and forget what I eat half the time.

Went to see my daughter and she's well. She's so funny! :nerd: It's hard to stay mad at her! Even though she's been in trouble, I can't wait to get her back home. She won't have any priveleges - obviously - but at least I can start working on that brain of hers!

Took some more pics this morning - I'll post them in a bit. Hope you all have a lovely Monday!! :heart:
 
Sun. 12-11-05 CHEAT DAY - OFF DAY
Weight 118.5

9:30 AM
ON Pro Complete Shake w/Glut
1 PC 7 Grain LC Toast
1 TSP Margarine
1.5 TSP SF Blackberry Jam
2 Sesamax, 1 Flax, 2 Cardio Breeze

11:00 AM
1/4 Cup Pistachios

3:30 PM APPLEBEE'S
3 Chic Fingers w/TBSP Honey Mustard
1 Cup Mashed Red Potatoes
1 Bite Cole Slaw
2 Sesamax, 1 Multi, 1 Echinacea, 1 Flax, Script

5:00 PM APPLEBEE'S
3 Chic Fingers (the rest of dinner)

7:00 PM
1/2 Cup Cashew's

Totals: ??????????????????????????
 
Mon. 12-12-05
forgot to weigh in!

6:00 PM
EC Stack

6:30 AM
20 Min HIIT Cardio on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests, sprint HR 170, rest HR 145

9:15 AM
3 oz Ground Sirloin Patty
1/2 Cup Cottage Cheese
2 Sesamax, 1 Multi, 1 Echinacea, Script, 4 Ibuprofin, Flax

 
YEA...118.5lbs, you broke 120 again!! CONGRATS :dance2: I am more interested in seeing your BF% though! ;) :qt: :qt:

Glad to hear that you got to see your daughter this weekend...when will she return back home? :heart:
 
Well, here are this morning's picks. Tested bf% yesterday and came in just below 13%, I'll get the exact # and edit this post.

Legs112-12-05.jpg

Back12-12-05.jpg

AbsLegs12-12-05.jpg
 
Part of my problem is that my skin is thick. I wish I didn't have that issue, but oh well, I'll just have to get around it. BF came in around 12.9%.
 
Wow! You look great scorpiogirl! I want to look like that!! You've just motivated me so much!! Keep up all the great work!! You'll get there, SOON!! ;-))
 
Pics look great! Looks like even though you've been through alot lately you're still "kicking some major glutes and taking names!" LOL. AWESOME!! What an inspiration you are to me and many of the other ladies on here. :heart: Thanks! ;)
 
Mon. 12-12-05
forgot to weigh in!

6:00 PM
EC Stack

6:30 AM
20 Min HIIT Cardio on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests, sprint HR 170, rest HR 145

9:15 AM
3 oz Ground Sirloin Patty
1/2 Cup Cottage Cheese
2 Sesamax, 1 Multi, 1 Echinacea, Script, 4 Ibuprofin, Flax
Click to expand...

11:30 AM
1/4 Cup Pistachios

12:00 PM
Bite of Pistachios (on the phone and just grabbed them) :rolleyes:

1:00 PM
Body For Life Protein Bar (forgot my Albacore at home today!!!)
 
Mon. 12-12-05
forgot to weigh in!

6:00 PM
EC Stack

6:30 AM
20 Min HIIT Cardio on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests, sprint HR 170, rest HR 145

9:15 AM
3 oz Ground Sirloin Patty
1/2 Cup Cottage Cheese
2 Sesamax, 1 Multi, 1 Echinacea, Script, 4 Ibuprofin, Flax

11:30 AM
1/4 Cup Pistachios

12:00 PM
Bite of Pistachios (on the phone and just grabbed them)

1:00 PM
Body For Life Protein Bar (forgot my Albacore at home today!!!)
Click to expand...

4:00 PM
20 Min. Steady Pace Cardio - Elliptical - HR 145-155

Legs - mainly concentrating on hams and glutes. Kept the weight light and really concentrated on feeling the muscle work.

Step-ups - bench (those are high - hit my head on the ceiling fan - DUH! :nerd:
10 each leg - no weight - 3 sets

SLDL
std bar+0# x 15 - 1 sets
std bar+20# x 12 - 2 sets

DB Lunges
15# DBs - 15 reps - 1 set
20# DBs - 12 reps - 2 sets

Glute Kickbacks
50 per side - 3 sets

5:45 ON Pro Complex Protein Shake w/glut

6:30 PM
1 Tobasco Dill Spear

7:30 PM
1.5 Cups Romaine
4 oz Chic Breast (sesame oil & oyster oil marinated)
1.5 TBSP Balsamic Vinegrette

Totals: CAL 1232, FAT 51, CARB 42, PRO 142

 
Last edited:
Tues. 12-13-05
Weight 119

6:15 AM
EC Stack

9:00 AM
4 oz Albacore Steak
Flax, 4 Ibuprofin, 1 Script

I've got 3 new pieces of equipment being installed today so the electrician, my bed tech and sales rep/tech are all here. I'm keeping my fingers crossed that everything will go smoothly!
 
Tues. 12-13-05
Weight 119

6:15 AM
EC Stack

9:00 AM
4 oz Albacore Steak
Flax, 4 Ibuprofin, 1 Script
Click to expand...

11:45 AM
1/2 Cup Cottage Cheese
1/2 Cup Coleslaw

That was the last time I was able to eat until I got home at 6:30. Between clients coming in and dealing with the electrician and my rep & tech, I had NO time. Believe me when I say - I WAS ONE PISSY BITCH - by the time I ate again!!!!

6:30 PM basically grabbing anything already cooked and quick!
2 oz chic breast (yuk)
.75 Cup Pistachios
1/2 Cup Cashews
1 Tobasco Dill Spear
too tired to dig out all my supps

Nutritious huh? :rolleyes: I was exhausted and didn't really care at the time!!! I was sleeping by 8:30 PM!

Totals: CAL: 1445, FAT 85, CARB 74, PRO 98
 
Lots of fat, little protein (12/13). Oops. you look amazing though, so one day of not perfect macros won't do a thing to you physically!! Not to worry there's always today!!! Keep working hard!! Again you look great scorpiogirl!! ;-)
 
Wed. 12-14-05
Weight 119

6:30 AM
EC Stack

9:00 AM
4 oz Chic Breast
Script

12:00 PM
3/4 Cup Cottage Cheese
6 oz Dannon Light n Fit Yogurt (Blueberry)
2 Sesamax, 1 Flax, 1 Echinacea, 1 Multi

 
Wed. 12-14-05
Weight 119

6:30 AM
EC Stack

9:00 AM
4 oz Chic Breast
Script

12:00 PM
3/4 Cup Cottage Cheese
6 oz Dannon Light n Fit Yogurt (Blueberry)
2 Sesamax, 1 Flax, 1 Echinacea, 1 Multi
Click to expand...

4:00 PM
4 oz Albacore
1/4 Cup Cashews

7:00 PM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion
3 TBSP FF Balsamic Viniagrette

8:00 PM
1 TBSP ANPB

Totals: CAL 1124, FAT 39, CARB 54, PRO 139
 
Thurs. 12-15-05

9:00 AM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion
1 Med. Granny Smith Apple
2 Sesamax, 1 Multi, 1 Flax

11:00 AM
1/2 Cup Cashews

I'm SOOOOO happy the techs/electricians are gone today. Having people making a mess (unintentionally, of course) in my studio just drives me NUTTY! They were all great guys and did a wonderful job, but I'm glad my space is back to being MY space! lol Here are a few pics of the new equipment. They're not completely put together yet and the walls still have to be built around them (we have modular), but it's a quick peek at what I'm doing on a day-to-day basis while I'm here (other than being online!)

http://i35.photobucket.com/albums/d198/ScorpioGirl1/SunCapsule.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Elixir2.jpg

Here are a couple shots of the studio and the equipment we already have:

http://i35.photobucket.com/albums/d198/ScorpioGirl1/SunGate1.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Tanscene.jpg
http://i35.photobucket.com/albums/d198/ScorpioGirl1/Hall.jpg
 
Thurs. 12-15-05

9:00 AM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion
1 Med. Granny Smith Apple
2 Sesamax, 1 Multi, 1 Flax

11:00 AM
1/2 Cup Cashews
Click to expand...

2:30 PM
1 Cup Bella Vita LC WW/Soy Pasta
1/4 Red Bell Pepper
1 3" Green Onion

7:00 PM
Egg Sandwich
2 Whole Eggs over med - pam cooking spray
1 Pc 7 Grain LC Bread
1 Tsp Real Mayo

Totals: CAL 1118, FAT 54, CARB 76, PRO 88 :rolleyes:

 
Fri. 12-16-05
Weight 119.5

6:15 AM
EC Stack

6:30 AM
20 Min. HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

Went to work, but came back home to meet Comcast to hook up my High Speed Cable for my computer - didn't get to eat as early as I had hoped.

While waiting for the cable guy, I had the pleasure of taking TWO shovels out to the end of the driveway. The plow came thru and shoved slush and snow along the sides of the street, which then froze. I got a little exercise - 30 min. worth - breaking up ice with the steel shovel and then scooping it up and tossing it with the snow shovel :qt: . I needed it, this week has been very busy and I haven't been training.

10:00 AM
3/4 Cup Bella Vita Soy/WW Pasta w/Couple Pieces of Red Bell Pepper

11:30 AM
ON Pro Complex Protein Shake w/Glut


 
While waiting for the cable guy, I had the pleasure of taking TWO shovels out to the end of the driveway. The plow came thru and shoved slush and snow along the sides of the street, which then froze. I got a little exercise - 30 min. worth - breaking up ice with the steel shovel and then scooping it up and tossing it with the snow shovel
Click to expand...

Definitely works up a sweat doesn't it? I'll be doing that very soon (only 38 more days!)- I can't wait!! :flake: :dance2:
 
LOL - I'm not a winter person, but I felt pretty good when I came in.....but that's it! That's my good "outdoor" deed for the day!!! lol
 
Wow, great photos. You've made amazing progress and must feel so proud!! You are so close to your goal - any thoughts on what's next?

Love the studio too.

Way to go, lady. I've enjoyed catching up. :qt:

LOL on the snow. What I would do for some cold nights right now!!! :flake:
 
Fri. 12-16-05
Weight 119.5

6:15 AM
EC Stack

6:30 AM
20 Min. HIIT on Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

10:00 AM
3/4 Cup Bella Vita Soy/WW Pasta w/Couple Pieces of Red Bell Pepper

11:30 AM
ON Pro Complex Protein Shake w/Glut
Click to expand...

5:30 PM
B4L Protein Bar

7:30 PM
1 Cup Gr. Sirloin w/egg, potato, onion

Didn't eat enough .....

Totals: CAL 785, FAT 21, CARB 53, PRO 98
 
Sat. 12-17-05
Weight 118

I don't remember what I ate yesterday! The only thing I can remember right now is the nasty B4L protein bar (Dbl Choc) I ate last night.

Sun. 12-18-05

8:30 AM Breakfast at a little cafe down the street
1 Biscut
1 Cup Sausage Gravy
2 Whole Eggs - fried over medium
1 Cup Hashbrowns
2 Sesamax, 1 Echinacea, 1 Multi
 
Thanks for the encouragement, IP & BG!!! lol Last week was VERY stressful with the new equipment and my neck was hurting something fierce. I just didn't have the time or energy to do ANY training or eat like I should have been. At least I wasn't eating crap though. This week will be better!
 
Sun. 12-18-05 CHEAT DAY

8:30 AM Breakfast at a little cafe down the street
1 Biscut
1 Cup Sausage Gravy
2 Whole Eggs - fried over medium
1 Cup Hashbrowns
2 Sesamax, 1 Echinacea, 1 Multi
Click to expand...

1:00 PM
6 Coconut Shrimp

6:00 PM
1 Can of Tomato Soup w/Crumbled Saltine Crackers
1 Cheese Toastie

7:30 PM
5 Saltine Crackers

Totals: ??????????????????????????????
 
Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake
 
Here are a couple pics of my fiance I took yesterday. He's a little underweight right now coming in at about 183 (he's 5' 8"). He likes to stay up around 200. He holds it in his mid section - being the endo he is - but stays lean everywhere else. Anyway....just wanted you all to see him! :qt:

John12-18-05.jpg


Johnlegs12-18-05.jpg


John112-18-05.jpg
 
Last edited:
Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake
Click to expand...

11:30 AM
4 oz Albacore Steak

2:00 PM
1/4 Cup Cashews
 
Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
4 oz Albacore Steak
Click to expand...

2:00 PM
1/4 Cup Cashews

3:30 PM
1/2 Cup Cottage Cheese
1 Protein Bar - B4L Fudge Brownie
2 Sesamax, 1 Echinacea, 1 Flax, EC Stack

6:30 PM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

7:15 PM
15 Shrimp Cocktail
 
Last edited:
Keep your head up and know that this is just a stage that you are going through! You are doing an awesome job on keeping your diet fairly clean even though you have so much other stuff going on...PLUS it is the HOLIDAYS!! Kudos to YOU :qt: (just make sure you are getting ENOUGH!!)

Pics of your fiance look great! He is the same height that my husband is, and about the same size... ;) Do y'all train together? Tell him to keep up the good work. Is he smaller right now bc he is trying to cut with you?

Have a great week SG! (I am still waiting for you to bulk with me!) :RADAR
 
Mon. 12-19-05

6:30 AM
BACK & STEP-UPS
Lower weights today - isolating the muscle

Seated Cable Rows (One Arm)
10# x 12 - 1 Set (4 TUT)
15# x 10 - 3 Sets (4 TUT)

Wide Grip Pull Down
20# x 12 - 1 Set (4 TUT)
30# x 10 - 3 Sets (4 TUT)

Bent Over DB Flies (8# DB's)
4 sets of 10

Step-ups to Bench (8# DB's)
3 sets of 10

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
4 oz Albacore Steak

2:00 PM
1/4 Cup Cashews

3:30 PM
1/2 Cup Cottage Cheese
1 Protein Bar - B4L Fudge Brownie
2 Sesamax, 1 Echinacea, 1 Flax, EC Stack

6:30 PM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. rests

7:15 PM
15 Shrimp Cocktail
Click to expand...

9:00 PM
2 Tobasco Dill Spears
7 Saltine Crackers

Totals: CAL 1105, FAT 35, CARB 57, PRO 137
 
Tues. 12-20-05
Weight 120.5

6:30 AM
EC Stack

6:45 SHOULDERS & ABS

Military Press
55#x10, 55#x10, 55#x7-failure (4TUT)

DB Upright Rows
10# dbs x 10 - 1 set (4 TUT)
12# dbs x 10 - 2 sets (4 TUT)

Side Lateral Raises
8# dbs x 10 - 3 sets (4 TUT)

Crunches w/8# db
3 sets of 20

DB Side Bends w/15# db
3 sets of 20

8:00 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Ground Sirloin w/Egg, Potato & Onion
12 Green Seedless Grapes
 
Originally posted by iceprincess

Pics of your fiance look great! He is the same height that my husband is, and about the same size... Do y'all train together? Tell him to keep up the good work. Is he smaller right now bc he is trying to cut with you?

Have a great week SG! (I am still waiting for you to bulk with me!)
Click to expand...
We use to train at the same time, but not together when we had gym memberships. Since we have the gym at home now, we train at different times. He's on the road a lot, being a truck driver, so that's why he's not at his typical 200#. I have to keep on him to take enough food with him or he loses weight.

I know your waiting for me....looks like I'll be going the other way within a couple of weeks! :)


Originally posted by buffalogal

Love the pics of your fiance. How do I get one of those for Christmas?
Click to expand...
lol!
 
Tues. 12-20-05
Weight 120.5

6:30 AM
EC Stack

6:45 SHOULDERS & ABS

Military Press
55#x10, 55#x10, 55#x7-failure (4TUT)

DB Upright Rows
10# dbs x 10 - 1 set (4 TUT)
12# dbs x 10 - 2 sets (4 TUT)

Side Lateral Raises
8# dbs x 10 - 3 sets (4 TUT)

Crunches w/8# db
3 sets of 20

DB Side Bends w/15# db
3 sets of 20

8:00 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Ground Sirloin w/Egg, Potato & Onion
12 Green Seedless Grapes
2 Sesamax, 2 Scripts, 1 Flax
Click to expand...
12:15 PM
4 oz Albacore Steak
1/4 Cup Cashews
1 Echinacea, 1 Multi, EC Stack

I need to eat again, but my calories are already up to 883 for the day....hmmmmm.....what can I find.......

4:30 PM
1/2 Protein Bar - B4L Cookies & Cream

 
Tues. 12-20-05
Weight 120.5

6:30 AM
EC Stack

6:45 SHOULDERS & ABS

Military Press
55#x10, 55#x10, 55#x7-failure (4TUT)

DB Upright Rows
10# dbs x 10 - 1 set (4 TUT)
12# dbs x 10 - 2 sets (4 TUT)

Side Lateral Raises
8# dbs x 10 - 3 sets (4 TUT)

Crunches w/8# db
3 sets of 20

DB Side Bends w/15# db
3 sets of 20

8:00 AM
ON Pro Complex Protein Shake w/Glut

9:30 AM
Ground Sirloin w/Egg, Potato & Onion
12 Green Seedless Grapes
2 Sesamax, 2 Scripts, 1 Flax

12:15 PM
4 oz Albacore Steak
1/4 Cup Cashews
1 Echinacea, 1 Multi, EC Stack

I need to eat again, but my calories are already up to 883 for the day....hmmmmm.....what can I find.......

4:30 PM
1/2 Protein Bar - B4L Cookies & Cream
Click to expand...
7:00 PM
2 Cups Romaine
3 oz Grape Tomatoes (9)
4 oz Chic Breast

Totals: CAL 1223, FAT 39, CARB 63, PRO 156
 
sg, i noticed EC Stack in your diet. What's that? Do you like it? What kind of results have you see in using it???? ;-)
 
Calories are looking MUCH better girl!! I imagine that it is tough having your fiance on the road all the time...You are both doing a great job though ;)

At some point I am going to try and get pics of my husband up here as well - heehee!! :elephant:
 
Originally posted by amore

sg, i noticed EC Stack in your diet. What's that? Do you like it? What kind of results have you see in using it???? ;-)
Click to expand...

The EC Stack is two pills taken together. They call it a stack. It is Ephedrine and caffiene. Some will also do the ECA Stack, which is the same thing only with an asprin added. These three ingredients combined create a highly potent fat burner.

If you like stimulants, you would love this stack. It gives me a nice "jolt", which I enjoy. It is too harsh for some (especially beginners), some don't like it because you can crash with it when it wears off if you're not careful. If you're just starting with stimulants, I wouldn't recommend it. It's pretty strong.

Maybe start with Cardio Breeze from the AF Store and see what you think of that first.
 
Wed. 12-21-05
Weight 120

6:30 AM
EC Stack

7:00 AM CHEST, STEP-UPS, LOWER ABS
Wide Grip Bench Press
50#x10, 50#x10, 65#x10 (3 TUT)

Close Grip Bench Press
65#x10, 65#x10, 75#x10 (3 TUT)

DB Flies
12#x10, 15#x10, 15#x10 (6 TUT)

Step Up's to Bench (Active rest between above sets)
8# DBs - 3 sets of 10

Reverse Crunch w/Hip Thrust (Active rest between above sets)
3 sets of 20

7:30 AM
20 Min. HIIT Cardio on Elliptical - 4 Min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
1/2 Cup Cashews (a little "rich" this time of day - made me a little gaggy!)
6 oz Dannon L&F Yogurt - Blueberry
2 Sesamax, 1 Flax, 1 Multi, 1 Script
 
Wed. 12-21-05
Weight 120

6:30 AM
EC Stack

7:00 AM CHEST, STEP-UPS, LOWER ABS
Wide Grip Bench Press
50#x10, 50#x10, 65#x10 (3 TUT)

Close Grip Bench Press
65#x10, 65#x10, 75#x10 (3 TUT)

DB Flies
12#x10, 15#x10, 15#x10 (6 TUT)

Step Up's to Bench (Active rest between above sets)
8# DBs - 3 sets of 10

Reverse Crunch w/Hip Thrust (Active rest between above sets)
3 sets of 20

7:30 AM
20 Min. HIIT Cardio on Elliptical - 4 Min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
1/2 Cup Cashews (a little "rich" this time of day - made me a little gaggy!)
6 oz Dannon L&F Yogurt - Blueberry
2 Sesamax, 1 Flax, 1 Multi, 1 Script
Click to expand...

1:30 PM
4 oz Albacore Steak

4:30 PM 1/2 Protein Bar (B4L)

7:30 PM
ON Pro Complex Protein Shake w/Glut

9:00 PM
12 Shrimp Cocktail
10 Saltine Crackers (oh, the crunchy salty is sneaking in again :evil: )

Totals: CAL 1403, FAT 46 (29%), CARB 89 (25%), PRO 167 (47%)
 
Thurs. 12-22-05
Weight 118.5

I ate ALL THOSE CALS on Wed. and this morning I could barely get my workout done. I was feeling VERY week! I don't think I got enough fat at bedtime to carry me thru to morning.

6:15 AM
EC Stack

6:45 AM Triceps, Calves, Step-ups
Tricep DB Kickbacks (2TUT)
8# DB - 2 sets of 12
10# DB - 2 sets of 10

Tricep DB Extensions (3 TUT)
15# X12, 20# x10, 20# x 10, 20# x 10

DB Calve Raises
20# DBs - 6 sets of 25

Step-Ups w/8# DBs
3 sets of 10

20 Min. Steady Pace Cardio on Elliptical - HR 145 - 150

10:00 AM
4 oz Albacore Steak
1 Flax, 1 Echinacea, 1 Multi

1:00 PM
B4L Protien Bar

1:30 PM
Court - Daughter comming home!

We didn't get out until 3:00, and then did some running around - should have gotten another meal in, but didn't.

4:00 PM
5 Grape Tomatoes
1 Tobasco Dill Spear

6:00 PM
1 1/2 Cups Romaine
5 Broccoli Flourettes
5 oz Chic Breast

We'll just say today was a "zigzag" day compared to Wed. :)

Totals: CAL 683 :eek2:, FAT 16 (22%), CARB 31 (18%), PRO 100 (61%)

 
scorpiogirl said:
Totals: CAL 683 :eek2:, FAT 16 (22%), CARB 31 (18%), PRO 100 (61%)
Click to expand...

:mad: :mad: GIRL!!!!!!!!!!!!!!! You know better then that... :mix:

ON a whole different note...I am so glad to hear that your daughter is coming home, and it is just in time for Christmas! Best of luck with her, and try to keep those calories up there...:velvett:
 
Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!! :D

6:30 AM
EC Stack

7:15 AM BI's
DB Preacher Curls (5-6 TUT)
12# DB's x 10
15# DB's x 10
15# DB's x 10

Incline DB Curls (4 TUT)
10# DB's x 10 - 3 sets

Hammer Curls (4 TUT)
15# DB's x 10 - 3 sets

8:00 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
3/4 Cup Ground Sirloin/Egg/Potato/Onion/Hot Sauce
1/4 Cup Cashews

 
Yah, I was bad yesterday....but I couldn't help it. I should have had another protein shake - that would have helped!
 
I'll check the bf in the morning or Sunday morning. Can't wait to see the result!!!! :qt:
 
Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!!

6:30 AM
EC Stack

7:15 AM BI's
DB Preacher Curls (5-6 TUT)
12# DB's x 10
15# DB's x 10
15# DB's x 10

Incline DB Curls (4 TUT)
10# DB's x 10 - 3 sets

Hammer Curls (4 TUT)
15# DB's x 10 - 3 sets

8:00 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
3/4 Cup Ground Sirloin/Egg/Potato/Onion/Hot Sauce
1/4 Cup Cashews
Click to expand...

12:45 PM
3/4 Cup Cottage Cheese
6 oz Dannon Yogurt (L&F - Peach)

3:00 PM
Protein Bar F4L

6:30 PM
4 oz Albacore Steak
1/2 Cup Green Beans
1 Frosted Sugar Cookie

8:30 PM
10 Saltine Crackers

Totals: CAL 1557, FAT 52, CARB 15, PRO 146 (f 30%, c 34%, p 37%)
 
Sat. 12-24-05

I decided not to take one of my scripts last night before bed. It's Adavan and lets me get a good nights sleep with my neck all messed up. Needless to say, I got NO sleep and I have NO desire to do ANY family crap today! Gotta' go to my dad's later. I went to bed at 9:30 and got broken sleep until 2:30 and that was it. I laid there until 3:30 and finally got up, folded the laundry in the dryer and emptied the diswasher.

4:00 AM
2 Pieces 7 Grain LC Toast
2 Whole Eggs Fried - Pam Olive Oil Spray
1 Tsp Mayo
2 Scripts, 2 Sesamax, 1 Multi, 1 Flax

8:00 AM
ON Pro Complex Protein Shake

10:00 AM
1/4 Cup Cashews
 
Oh, this is bad! I'm REALLY hungry today. It started last night....the next two days could be a feeding frenzy. I'm going to resist.....but I'm scared!!!!! :worried:
 
scorpiogirl said:
Oh, this is bad! I'm REALLY hungry today. It started last night....the next two days could be a feeding frenzy. I'm going to resist.....but I'm scared!!!!! :worried:
Click to expand...

Didn't you just tell me in my log to eat if I'm starving? Well, I'm going to tell you to do the same!! :chomp:

It's better to put a good amount of clean food in your system when you have the chance to fill yourself up rather than have a feeding frenzy over the X'mas meals and goodies.
 
scorpiogirl said:
Fri. 12-23-05
Weight.....drumroll please............117.5
I'm looking pretty lean!!!! LOVIN' IT!!!! :D
Click to expand...


Go SG!! That's great!! Keep up all the great work! You'll get there!! ;-)
 
Originally posted by roonytunes

Didn't you just tell me in my log to eat if I'm starving? Well, I'm going to tell you to do the same!!

It's better to put a good amount of clean food in your system when you have the chance to fill yourself up rather than have a feeding frenzy over the X'mas meals and goodies.
Click to expand...

Yes, but this is not a good hungry. It's an "I want to eat everything in sight" hunger. It's passed now, and I did!!!!
 
Sat. 12-24-05

4:00 AM
2 Pieces 7 Grain LC Toast
2 Whole Eggs Fried - Pam Olive Oil Spray
1 Tsp Mayo
2 Scripts, 2 Sesamax, 1 Multi, 1 Flax

8:00 AM
ON Pro Complex Protein Shake

10:00 AM
1/4 Cup Cashews
Click to expand...

11:45 AM
4 oz Albacore Steak

1:30 PM Went to my dad's for a bit for the holiday. Had the following:
A couple shrimp cocktail
Crap dip w/wheat crackers
1/2 cup pasta salad
1 peanut chocolate cluster
1 glass of wine

6:00 PM (here's where the hunger thing took control)
1 BK Whopper w/cheese

Totals without dad's house foods:

CAL 1726, FAT 90, CARB 86, PRO 141 (f47%, c20%, p33%) :rolleyes:
 
Sun. 12-25-05
Weight 119

9:00 AM
ON Pro Complex Protein Shake

cooking until 1 PM taking a bite here and there - all of things I shouldn't have.

Toll House cookies my daughter made the night before, biscuts I made the night before.

Grandma's house for the holiday thing....I ate:

More cookies (probably 5 all day)
Turkey
Dressing
Mashed Potatoes
Sesame snacks (10 or so - the little things in snack mix)
Shrimp Cocktail & Cocktail Sauce
Biscuts
Potato Salad (my homemade)
A few radishes
3 glasses of wine - 2 Shiraz, 1 Pino

...I know I'm forgeting something.....

By the time I got home I was sooooo stuffed. It doesn't seem like a WHOLE lot.....but I kept piecing!!! Oh well, I NEVER do this kind of thing, so I'm not all that worried about it. I left everything at my grandmothers for everyone else to eat EXCEPT my potato salad, sweet pickles (sweetened w/Splenda) and my Tobasco Dills. All the cookies and biscuts stayed there. Just that alone makes me feel MUCH better!

Totals: ?????????????????????????????????????

 
12-26-05
Weight 121
9:00 AM
EC Stack

9:15 AM LEGS
DB Squats
15# DBs - 10 reps
20# DBs - 10 reps

Moved to the Smith
95# x 10 - 2 sets (5 TUT)
105# x 10 - 2 sets (5 TUT)

Leg Curls - single leg
25# x 10 - 4 sets each leg (5 TUT)

Step-Ups
8# Dbs x 10 - 2 sets
10# Dbs x 10 2 sets

30 min cardio on ellliptical - 1/2 was HIIT

11:45 AM
ON Pro Complex Protein Shake w/Glut

3:00 AM
3.5 oz Turkey Breast
3/4 Cup Potato Salad
2 Scripts, 1 Flax, 1 Multi, 1 Echinacea

 
Welcome back, SG! :heart: It's been quiet in these forums this weekend without you.

You really didn't do too badly overall...I still think I out-ate you :chomp: ;)
 
12-26-05
Weight 121
9:00 AM
EC Stack

9:15 AM LEGS
DB Squats
15# DBs - 10 reps
20# DBs - 10 reps

Moved to the Smith
95# x 10 - 2 sets (5 TUT)
105# x 10 - 2 sets (5 TUT)

Leg Curls - single leg
25# x 10 - 4 sets each leg (5 TUT)

Step-Ups
8# Dbs x 10 - 2 sets
10# Dbs x 10 2 sets

30 min cardio on ellliptical - 1/2 was HIIT

11:45 AM
ON Pro Complex Protein Shake w/Glut

3:00 AM
3.5 oz Turkey Breast
3/4 Cup Potato Salad
2 Scripts, 1 Flax, 1 Multi, 1 Echinacea
Click to expand...
4:30 PM
2 oz Turkey Breast

6:30 PM
2 Cups Romaine
5 Broccoli Flourettes
5 Radishes
3 Yellow Bell Pepper Strips
1.5 TBSP LDR Rasp Vin Dressing
3 oz Baked Cod
1/2 Cup Potato Salad

8:30 PM
Fudge Bar (Breyer's CarbSmart)

Totals: CAL 1127, FAT 47 (38%), CARB 52 (18%), PRO 121 (44%)
 
Tues. 12-27-05
Weight 120.5

6:45 AM
EC Stack

7:00 AM BACK & CALVES

Single Arm Pulldown's (4 TUT)
10# x 12, 20# x 10, 20# x 10

Single Arm Seated Rows (4 TUT)
20# x 10 - 3 sets

BLDL - 20# DBs (6 TUT)
3 sets of 10

Calve Raises w/20# DBs (3 TUT)
5 sets of 20

7:30 AM
20 Min. Steady Pace Cardio on Elliptical

8:30 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
2 oz Turkey Breast
1 Multi, 1 Echinacea, 2 Sesapure, 1 Flax, 2 Scripts

 
Tues. 12-27-05
Weight 120.5

6:45 AM
EC Stack

7:00 AM BACK & CALVES

Single Arm Pulldown's (4 TUT)
10# x 12, 20# x 10, 20# x 10

Single Arm Seated Rows (4 TUT)
20# x 10 - 3 sets

BLDL - 20# DBs (6 TUT)
3 sets of 10

Calve Raises w/20# DBs (3 TUT)
5 sets of 20

7:30 AM
20 Min. Steady Pace Cardio on Elliptical

8:30 AM
ON Pro Complex Protein Shake w/Glut

10:30 AM
2 oz Turkey Breast
1 Multi, 1 Echinacea, 2 Sesapure, 1 Flax, 2 Scripts
Click to expand...
1:30 PM
3/4 Cup Cashews

3:45 PM
4 oz Albacore Steak

8:00 PM
1/2 Cup Cottage Cheese

Totals: CAL 1128, FAT 55, CARB 40, PRO 128 (f42, c14, p44)
 
Wed. 12-28-05
Weight 119

7:00 AM BACK & ABS
Upright DB Rows (12# DBs) 4 TUT
3 sets of 10

Lateral Raises (10# DBs) 5-6 TUT
3 sets of 10

Shrugs (20# DBs) 3 TUT
3 sets of 20

Crunches w/8# DB
3 sets of 25

Sidebends w/ 15# DB
3 sets of 20

8:15 AM
6 Scrambled Eggs (5.5 really, couldn't eat them all) 3 whole, 3 whites
1 Pc 7 Grain LC Toast w/1 tsp. SF Blackberry Jam

12:30 PM
3 oz Turkey Breast
1/2 Cup Cottage Cheese
6 oz Yogurt (cherry vanilla - Dannon L&F)

3:00 PM

Had an appointment and missed a meal here! OOPS!

6:00 PM
1 1/2 Cups Potato Salad (craving carbs)
3 Radishes

8:00 PM
5 oz Baked Cod
3 Radishes

9:00 PM
B4L Fudge Protein Bar (craving sweets)

Missing the meal earlier made me want to really screw up the rest of my day! I was trying not to - but my protein was a little too low. OK for my body weight, but too low macro wise.

Totals: CAL 1471, FAT 65, CARB 86, PRO 130 (f40%, c24%, p36%)
 
Thurs. 12-29-05
Weight 119

6:30 AM
EC Stack

7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10

Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10

Flat DB Flies (10# DBs)
3 sets of 10

7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests

8:30 AM
ON Pro Complex Protein Shake w/Glut
 
Thurs. 12-29-05
Weight 119

6:30 AM
EC Stack

7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10

Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10

Flat DB Flies (10# DBs)
3 sets of 10

7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests

8:30 AM
ON Pro Complex Protein Shake w/Glut
Click to expand...

11:30 AM
3/4 Cup Cottage Cheese
1/4 oz Almonds
2 Sesapure, 1 Flax, 1 Multi, 1 Echinacea, 1 Script
 
Thank ya', girls!!

IP I did the bf last Sunday - I'm at 12% right now - BUT - I'm still not happy yet. In any case, I'm going to try to go a little lower, but I need to order some supps anyway to start building. When I get those - IT'S ON!!! :qt:
 
Thurs. 12-29-05
Weight 119

6:30 AM
EC Stack

7:00 AM CHEST
Flat Bench Press
55# x 10, 65# x 10, 70# x 10

Incline DB Press (20# DBs - need to buy 25's & 30's)
3 sets of 10

Flat DB Flies (10# DBs)
3 sets of 10

7:30 AM
20 Min. HIIT Cardo on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 60 sec. rests

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
3/4 Cup Cottage Cheese
1/4 oz Almonds
2 Sesapure, 1 Flax, 1 Multi, 1 Echinacea, 1 Script
Click to expand...

2:30 PM
4 oz Albacore Steak
1 1/2 pieces of my daughters cheese pizza (Marco's)

6:30 PM
While the fiance and daughter had Burger King (which I bought for them) - I had:
25 Shrimp Cocktail w/splash of lemon concentrate, garlic & cilantro (yea for me!)

8:30 PM
2 Pc 7 Grain LC Bread
4 Radishes
4 Pc Celery

Totals: CAL 1287, FAT 35, CARB 85, PRO 169 (f24%, c25%, p51%)
 
Fri. 12-30-05
Weight 119

7:00 AM
EC Stack

7:30 AM
20 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
15 Shrimp
1 Flax, 1 Multi, 2 Scripts (neck's really bothering me today)

12:45 PM
1 oz Turkey Breast
1/4 Cup Cashews
EC Stack, 1 Echinacea
 
Fri. 12-30-05
Weight 119

7:00 AM
EC Stack

7:30 AM
20 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
15 Shrimp
1 Flax, 1 Multi, 2 Scripts (neck's really bothering me today)

12:45 PM
1 oz Turkey Breast
1/4 Cup Cashews
EC Stack, 1 Echinacea
Click to expand...

4:45 PM
2 Pc MultiGrain Bread
2 TBSP ANPB
1 Tsp SF Blackberry Jam
 
Thank ya', girls!!

IP I did the bf last Sunday - I'm at 12% right now - BUT - I'm still not happy yet. In any case, I'm going to try to go a little lower, but I need to order some supps anyway to start building. When I get those - IT'S ON!!!
Click to expand...

Oh, what I wouldn't give to be 12%... I know what you mean about not being quite happy hun. I just fit into my first pair of size 4 pants, and I still say yuck everytime I look in the mirror.

Awesome job on the 12%! Hopefully I won't be far behind.
 
Hey, girl! Do you know that the average woman in the US is a size 12?!?!?!?! You're doin' DAMN good to be in a 4!!!!!
 
Fri. 12-30-05
Weight 119

7:00 AM
EC Stack

7:30 AM
20 Min. HIIT on Elliptical - 3 1/2 min. warm-up, 30 sec. sprints, 1 min. rests

9:30 AM
15 Shrimp
1 Flax, 1 Multi, 2 Scripts (neck's really bothering me today)

12:45 PM
1 oz Turkey Breast
1/4 Cup Cashews
EC Stack, 1 Echinacea

4:45 PM
2 Pc MultiGrain Bread
2 TBSP ANPB
1 Tsp SF Blackberry Jam
Click to expand...

7:00 PM
8 oz water/8oz 2% milk/2 Scoops On Pro Complex Protein powder

8:00 PM
2 Cups Romaine
1 Cup Broccoli Flourettes
1.5 TBSP Rasp. Vin. Dressing

Totals: CAL 976, FAT 42, CARB 46, PRO 118 (f37%, c17%, p46%)
 
Sat. 12-31-05
Weight 118

9:30 AM
4 oz Albacore Steak
1/2 Cup Peach Cobbler (my daughter made it last night)

1:00 PM
10 Shrimp Cocktail
6 oz Yogurt - Dannon L&F
 
Sat. 12-31-05
Weight 118

9:30 AM
4 oz Albacore Steak
1/2 Cup Peach Cobbler (my daughter made it last night)

1:00 PM
10 Shrimp Cocktail
6 oz Yogurt - Dannon L&F
Click to expand...

After this it was pretty much a blur!!! lol We ate Pizza Hut Bistro Pizza and had NUMEROUS drinks.

Totals: ??????????????????????????????

Sun. 01-01-06
Weight 120

Breakfast at the cafe down the street and pretty much grazed on whatever during the day.

2:00 TRI's
DB Extensions
15# DBs - 2 sets of 12
20# DBs - 2 sets of 10

Dips using bench
4 sets of 10

6:00 PM
1 Cup of Ground Sirloin/Soy,WW Pasta w/veggies

7 :30 PM
Breyer's CarbSmart Fudge Bar

Totals: ????????????????????????????
 
Mon. 01-02-06

Slept like crap last night and have cramps today. No wonder I was eating like a cow!! My neck is still killing me, but I tried to stop taking the medication last night to help me sleep.....uh....bad idea! I'm sleep deprived and in pain. Lovely combo.

7:00 AM
EC Stack

7:30 AM
20 Min. Steady Pace Cardio on Elliptical (Avg. HR 145)

Tried to eat all morning, but couldn't for some reason.

9:00 AM
1 Banana

12:00 PM
2 Cups Ground Sirloin / Soy, WW Pasta & veggies
1 flax, 1 script, 4 Ibuprofin
 
Last edited:
scorpiogirl said:
Mon. 01-02-06

Slept like crap last night and have cramps today. No wonder I was eating like a cow!! My neck is still killing me, but I tried to stop taking the medication last night to help me sleep.....uh....bad idea! I'm sleep deprived and in pain. Lovely combo.

7:00 AM
EC Stack

7:30 AM
20 Min. Steady Pace Cardio on Elliptical (Avg. HR 145)

Tried to eat all morning, but couldn't for some reason.

9:00 AM
1 Banana

12:00 PM
2 Cups Ground Sirloin / Soy, WW Pasta & veggies
1 flax, 1 script, 4 Ibuprofin
Click to expand...
2:45 PM
2 TBSP PB (Low Carb not AN - it's all I had, protein is the same for both)

4:45 PM
B4L Protein Bar

6:30 PM
3 Chic Nuggets (peeled breading off)
2 SF Bread & Butter Spears

9:00 PM
4 oz Pork Tenderloin
2 C Spaghetti Squash w/homemade spag. sauce (can crushed tomatoes, 1/2 packette splenda, pinch salt, pepper, oregano, cilantro, basil & 2 t. minced garlic)

Totals: 1126, FAT 41, CARB 102, PRO 99 (f32%, c33%, p34%)

....not so good, but I was in some kind of funk until aroud 3:00 yesterday afternoon.
 
Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script
 
scorpiogirl said:
Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script
Click to expand...
2:30 PM
2 C Gr Sirloin, LC WW/Soy Pasta & veggies
1 Flax, 2 Cranberry, 2 Scripts, 2 Ibuprofin, EC Stack
 
Originally Posted by scorpiogirl
Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script

2:30 PM
2 C Gr Sirloin, LC WW/Soy Pasta & veggies
1 Flax, 2 Cranberry, 2 Scripts, 2 Ibuprofin, EC Stack
Click to expand...
6:15 PM
4 oz Albacore
1 Turnip
1 Echinacea, 2 Cranberry
 
buffalogal said:
Okay SG, I just have to ask:

How in the heck do you eat a turnip?? :)
Click to expand...
LOL :FRlol: .... raw!! Cut off the ends, peal it and eat like an apple, or cut it up and eat it in pieces. I use to eat them like apples when I was little. They have the texture of a radish and taste a little like cabbage/radish combined (without the hot from the radish).
 
Originally Posted by scorpiogirl
Tues. 01-03-06

6:50 AM
EC Stack

7:00 AM BI's

Incline Curls (6 TUT)
12# Db's - 4 sets of 10

Hammer Curls
15# x 10, 15# x 9 - failure (5 TUT)
12# x 10, 12# x 10 (4 TUT)

7:30 AM
20 Min. HIIT Cardio - Elliptical - 4 min. warm-up, 30 sec. sprints, 1 min. recovery

8:30 AM
ON Pro Complex Protein Shake w/Glut

11:30 AM
1/2 C Cottage Cheese
1/2 oz Almonds
1 Flax, 1 Multi, 2 Cranberry (UTI), Script

2:30 PM
2 C Gr Sirloin, LC WW/Soy Pasta & veggies
1 Flax, 2 Cranberry, 2 Scripts, 2 Ibuprofin, EC Stack

6:15 PM
4 oz Albacore
1 Turnip
1 Echinacea, 2 Cranberry
Click to expand...
9:00 PM
1/4 C Pistachios
1 Pc LC Whole Grain Bread

Totals: CAL 1215, FAT 43, CARB 54, PRO 147 (f33%, c18%, p50%)
 
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