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Scorpio's Journal

  • Thread starter Thread starter scorpiogirl
  • Start date Start date
10-24-05 cont.

total loss of appetite today

5:00 PM
5 oz Tilapia

Don't know if I'm eating more tonight. Gotta' go to the grocery so maybe that'll "spark" something in the hunger dept.
 
--------------------------------------------------------------------------------



Thinking of you, hang in there.

Don't forget to eat, you need it, you know.
Click to expand...

Thank you, M. We still haven't been able to find her or the car, but we know she's there. She know's she's going to lock up, so she's hiding. She's done this once before, so she has practice and she's VERY smart - most of the time. I'm disgusted. I'm pressing charges against her bf and his twin brother this week for harboring a runaway. Have I said I'm DISGUSTED yet?!?!?! :sigh:
 
10-24-05 cont.

well, didn't go to the store, and didn't eat anymore....but I had 2 glasses of wine.

Totals: CAL 1004, FAT 41, CARB 104, PRO 53
 
Tues. 10-25-05
Weight 123 - wondering if my scale even goes below this number!!

7:30 AM
BI'S & ABS

Incline curls, 4 sets / 12 reps, 10 lb dbs

Close grip curls w/EZ curl bar - bar only-12 reps, 10 lbs added-12 reps, 15 lbs added-0 reps for 2 sets

Crunches 25x3

8:15 AM
Isopure shake w/1 TBSP ANPB (forgot the glut)

10:30 AM
1 Cup Ground Beef/WW Pasta/Tomato Sauce
1 Ephedrine
1/2 Caffiene
1 Fish Oil
1 Green Tea
1 Avlimil
 
mermaid said:
:bigkiss:

Thinking of you, hang in there.

Don't forget to eat, you need it, you know.
Click to expand...

What she said....I think you are really doing extremely well with the diet/exercise given what you're going through right now. :heart:
 
10-25-05 cont.

1:30 PM
1/2 Cup Egg Salad
1/2 oz Almonds

4:30 PM
1/2 Cup Cottage Cheese
1 Piece 7 Grain Low Carb Bread

8:00 PM
1 oz Lay's Potato Chips - went grocery shopping and COULDN'T pass these by.

9:30 PM
1 Can White Albacore in water

Totals: CAL 1371, FAT 58, CARB 98, PRO 114
 
10-26-05
Weight - STILL 123 :rolleyes:

7:00 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

7:45 AM
20 min. steady pace cardio

10:00 AM
Isopure Protein Bar (homemade)

1:45 PM
1/2 oz Almonds
3 HB Egg Whites
1/2 Cup Blueberries
 
I hope that everything is getting better for you, your family and the situation. I wish you the best of luck, I'll keep you in my thoughts and prayers. Great job on the 4% loss, too. :)
 
I hope that everything is getting better for you, your family and the situation. I wish you the best of luck, I'll keep you in my thoughts and prayers. Great job on the 4% loss, too.
Click to expand...
Thank you, afgrl.
 
10-26-05 cont.

2:15 PM

1 Fish Oil
1 Green Tea
1 Avlimil

6:30 PM
1 Medium Banana

9:45 PM
6 oz Tilapia
1 oz Potato Chips

Totals: CAL 903, FAT 33, CARB 72, PRO 77
 
10-27-05

Weight 123

7:00 AM
1 Ephedrine
1/2 Caffiene

9:00 AM
1/2 ANPB Sandwich (was on my way to the town Marshall's office to talk to the
police and just couldn't stomach food)

1:15 PM Definitely hungry!!!!
3 oz Hearts of Romaine w/Broccoli Slaw (no slaw dressing)
2 TBSP Cheddar/Parm Ranch Dressing
6 oz Tilapia

2:00 PM CHEST & TRI'S
Bench Press 45x15, 55x12, 55x10
Pec Deck 20x15, 20x12, 20x12
DB Flies 10x15 - 3 sets

One Arm DB Press, 3 sets each arm, 10 lb DB
Push Downs, 3 sets, 40x10
Skull Crushers / EZ Curl Bar, 3 sets of 15

6:30 PM
1/2 Cup Ground Beef/WW Pasta/Tomato Sauce

9:30 PM
6 oz Tilapia

Totals: CAL 859, FAT 32, CARB 51, PRO 93
 
Last edited:
10-28-05
Weight 123

7:00 AM
Shower, YES
1 Ephedrine, 1/2 Caffiene

7:30 AM
20 Min. HIIT Cardio, 4 min. warm up, 30 sec. sprints (lost count), 1 min. rests

Got to the studio this AM and the power was out. Had to call the elec. company to have the problem fixed - took them FOUR FRICKIN' HOURS to come out and get it taken care of. Not good considering my business IS electricity!

9:30 AM
1 Med. Banana

11:30 AM
Power still not on and didn't want to open the fridge and spoil all my food in case it took them until the end of the day to get the electric back on, so I went across the street to the coffee shop.

1 Tall Breve w/SF Vanilla - 3 shots espresso
1 Piece Quiche (low carb)
(I have no idea on the nutritional info. for these)
 
Last edited:
10-28-05 cont.

Went most of the day without eating. This last week has been total chaos around here!

8:45 PM
2 Cups Hearts of Romaine Salad
3 oz Broccoli Slaw (out of the baggie) as topping
2 TBSP Cheddar/Parm Ranch Dressing
4 oz Chicken Breast marinated in 4 Cheese Italian Dressing - baked in a foil pouch
1 Cup Broiled Shrimp
1 Medium Baked Potato

3 Glasses Chard.
 
10-29-05
Weight 123 AGAIN!!! Can't figure that out!

8:00 AM
1 Ephedrine
1/2 Caffiene

9:30 AM
6 oz Tilapia
1 Green Tea
1 Fish Oil
1 Avlimil

1:15 PM
Isopure Protein Bar - homemade

3:00 PM
9 Broiled Shrimp
1/2 Cup Blueberries
 
Last edited:
10-29-05 cont.

the only quick, easy thing in the house to eat was premade sirlon patties, and the fiance didn't want them because Sunday's are CHEAT days and we're going to get a big fat burger somewhere so we ended up ordering Mama Mia's subs.

6:30 PM
Mama Mia's Turkey Breast Sub (don't know the nutritional info on this)

Totals (before sub): CAL 733, FAT 22, CARB 32, PRO 96
 
Sun 10-30-05
Weight 121 - it finally moved!!!!!! :D

8:00 AM
20 Min. HIIT Cardio - Elliptical - 5 min warm-up, 30 sec. sprints, 1 min. rests

9:15 AM
1 Piece 7 Grain LC Bread
1 TBSP ANPB

12:00 PM
Isopure Protein Bar - homemade

2:00 PM
1 Cup Cottage Cheese
1/2 oz Almonds
1 Fish Oil
1 Green Tea
1 Avlimil
 
10-30-05 cont.

Right before my cheat meal I was soooo looking forward to, the police called to let me know they had found my daughter and the car. We scarfed down our meal and spent the next 4 hours running around to get her, the car and do what needed to be done with the situation. She's safe and sitting in Juvi, where she belongs. Cost me $125.00 to have the car towed about 4 miles. I was really angry and chugging water the whole time (about 4 hours) and couldn't find a restroom for the life of me!!! That wasn't good. Anyway, the not knowing is over and hopefully, it'll even out from here.....

4:30 PM
BURGER KING
1 Whopper w/cheese - no onion
3/4 box Large Fry

10:00 PM
1 oz Potato Chips


Totals: CAL 2225, FAT 122, CARB 165, PRO 108
 
10-31-05 cont.

didn't eat like I should have today. Tried to get as much crammed in at the end of the day as I could!

12:30 PM
1/2 Cup Cottage Cheese
1 Granny Smith Apple

7:30 PM
6 oz Baked Tater
5 oz Lean Steak
2 Cups Romaine w/3 oz broccoli slaw topping (veggies)
2 TBSP Newman's Own Light Raspberry Walnut Vinegrette

Totals: CAL 823, FAT 21, CARB 77, PRO 86
 
Tues. 11-01-05
Weight 122

6:00 AM SHOULDERS
Military Press (std bb) 45x12, 45x10, 45x10
Lateral Raises (10 lb & 6 lb dbs) 10x10, 10x10, 6x12, 6x12, 6x12
Shrugs 45x15, 95x10, 95x10, 95x10

7:00 AM
20 Min. HIIT Cardio - 3:30 min. warm up, 30 sec. sprints, 1 min. rests

7:30 AM
Isopure Protein Shake w/Glut and 1 TBSP ANPB

11:30 AM
5 oz Tuna Filet
1 Medium Banana
1 Green Tea
1 Fish Oil
2 Total Need Super-Charged Anti-Oxidants (Tidal Wave Brand - all natural)
3 Ultimate Coral Calcium Xtra (Tidal Wave Brand also)
1 Avlimil

3:00 PM
1/2 Cup Cottage Cheese
11 5 inch Asparagus Spears
 
Last edited:
11-01-05 cont.

6:30 PM
.25 Isopure Protein Bar - Homemade

8:30 PM
6 oz Tilapia

Totals: CAL 935, FAT 29, CARB 51, PRO 120
 
11-02-05
Weight 122

9:30 AM LEGS / ABS / CALVES
Squats 95x12, 115x10, 135x10, 135x10
Leg Extensions 50x12, 60x10, 70x10, 70x10
Leg Curls 50x10, 50x10, 50x10
Standing Calve Raises 95x20, 115x20, 115x20, 115x20
Crunches 4 sets of 25

10:30 AM
Isopure Protein Shake
Glut

12:30 PM
1 Medium Banana

2:30 PM
6 oz Tilapia

5:30 PM
1/2 Cup Sweet Potato
 
ScorpioGirl said:
11-02-05
Weight 122

9:30 AM LEGS / ABS / CALVES
Squats 95x12, 115x10, 135x10, 135x10
Leg Extensions 50x12, 60x10, 70x10, 70x10
Leg Curls 50x10, 50x10, 50x10
Standing Calve Raises 95x20, 115x20, 115x20, 115x20
Crunches 4 sets of 25

10:30 AM
Isopure Protein Shake
Glut

12:30 PM
1 Medium Banana

2:30 PM
6 oz Tilapia

5:30 PM
1/2 Cup Sweet Potato
Click to expand...

How is your appetite? You're not eating much - are you OK? Especially after a leg workout
 
Thanks for asking, Mermaid! Between this stuff with my daughter and trying to train two new employees, it's hard to find time to eat. I'm definitely hungry!!!

Before I ate that banana this AM I was feeling a little sick from legs, but it helped. I forgot my protein bars this AM, GRRRRRR, I really got a hankerin' for one right now. Gotta' wait 'til I get home tonight though.

Surprisingly, I felt pretty strong on legs today. Must have been the Tilapia from last night - that's good stuff!

Thanks for checkin' in! I'll be visiting your log in uno momento!
 
11-02-05 cont.

7:00 PM
1/2 Cup Cottage Cheese

9:30 PM
Isopure Protein Bar - homemade

Totals: CAL 1083, FAT 36, CARB 78, PRO 112
 
Thurs. 11-03-05
Weight 122.5

8:00 AM
2 Pieces 7 Grain LC Toast
1.5 TBSB ANPB
2 tsp Margarine
Isopure Protein Shake

12:00 PM
2 Cups Romaine w/broccoli slaw veggies
2 TBSP Spicy French Dressing
4 oz Tilapia
Green Tea
Fish Oil
Avlimil
Multi
Super-Charged Antioxidant

3:00 PM
1/2 oz Almonds
1/2 Cup Cottage Cheese

Well, today I was SUPPOSED to go home @ 6 PM and cook some chicken and train, but my employee (just a friend helping out at the moment) said she and her step daughter are sick so I'm stuck here at the studio until 9 PM. Sooooo, skiping training today GRRRRRRRRRR!!!!! :mad:

Have another girl I'm training, but she's not ready to be on her own yet. God, I wish I had a 9-5!!!
 
11-03-05 cont.

5:00 PM
Fun Size Reese's Pieces
Fun Size Peanut M&M's
Employee gave me these last week and I've held out until now. Starving and couldn't resist!

10:00 PM
5 oz Chicken Breast
2 Red Potatoes

Totals: CAL 1500, FAT 66, CARB 86, PRO 137
 
Fri. 11-04-05
Weight 121.5

6:00 AM
Shower, YES
EC Stack

6:30 AM
30 Min. steady pace cardio - Elliptical - HR 145-155

9:00 AM
1/2 Isopure Protein Bar - homemade

10:15 AM
6 oz Tilapia
Fish Oil, Green Tea, Avlimil, Multi, Super Charged Antioxidant

I was supposed to get my Sesamax and Cardio Breeze yesterday and when I checked the mail, it wasn't there. So when I got here to the office today, I went online and tracked it. IT'S AT MY FRONT DOOR!!!! GRRRRRRRRRR I was so excited to start them today!!!! :bawling:
 
Last edited:
11-04-05 cont.

1:15 PM
3 oz Chic Breast
1 Red Potato
1/2 Cup Blueberries
 
ScorpioGirl said:
10-30-05 cont.
4:30 PM
BURGER KING
1 Whopper w/cheese - no onion
3/4 box Large Fry

10:00 PM
1 oz Potato Chips


Totals: CAL 2225, FAT 122, CARB 165, PRO 108
Click to expand...
Wow... I don't even remember what that tastes like... A whopper and fry. I can smell it though... MMMmmmmmm o.k. snapping out of it. Back to whole wheat rice, and low-fat sirloin... :)
 
11-04-05 cont.
6:00 PM
Got home and RAN for the door to get my sups!!!
4 oz Tilapia
1/2 Cup Sweet Potato
1 1/2 Cups Romaine w/broccoli slaw veggies
2 TBSP Newman's Own Lite Rasp/Walnut Vinegrette
1 Sesamax

8:00 PM
8 Radishes
5 Green Olives

Totals: CAL 933, FAT 26, CARB 70, PRO 104
 
11-05-05
Weight 120 - BF 14.5%
8:30 AM
2 Pieces 7 Grain LC Toast
3 Tsp Margarine
2 TBSP ANPB
1 Cardio Breeze
1 Sesamax

- pieced during the day on...
7 Radishes
3 TBSP Cottage Cheese
1 Cardio Breeze
1 Sesamax

5:00 PM
1 1/2 Cups Ground Sirloin w/LC WW Soy Pasta in Tomato Sauce
(don't have my nutritional info for this together yet)

3 Glasses Chard.

I've found that since I'm already doing the EC stack, I can take 2 Cardio Breeze's with no problem.
 
Great stats, ScorpioGirl!! Your hard work is paying off....I need to get some motivation and get back to where you are now!
Click to expand...

YOU were one of MY motivators - you can do it!!!
 
11-05-05
Weight 120 - BF 14.5%
8:30 AM
2 Pieces 7 Grain LC Toast
3 Tsp Margarine
2 TBSP ANPB
1 Cardio Breeze
1 Sesamax

- pieced during the day on...
7 Radishes
3 TBSP Cottage Cheese
1 Cardio Breeze
1 Sesamax

5:00 PM
1 1/2 Cups Ground Sirloin w/LC WW Soy Pasta in Tomato Sauce

3 Glasses Chard.
Click to expand...

Totals before wine: CAL 725, FAT 41, CARB 36, PRO 50
 
Awesome stats! Keep up the great job. I am glad that you found your daughter and everything is being figured out. You are in my thoughts and I hope everything continues to go well. You have given me some really helpful advice, and help to keep me motivated, too, thanks. :twirl:
 
Sunday 11-06-05
Weight 122

6:00 AM
2 LC Blueberry Muffins
2 Cardio Breeze, 2 Sesamax, Multi

10:00 AM
1 LC Blueberry Muffin

3:00 PM
1 1/2 Cups Ground Sirloin, LC WW Pasta/Tomato Sauce

6:00 PM APPLEBEE'S
Oriental Chicken Wrap
Fries

- Went to bed at 7:30!!! Didn't sleep much Saturday night and the storm went thru around 4 AM and I didn't go back to sleep after that. I thought a tornado was going to come thru, but we got lucky. They didn't get so lucky down in Evansville.

Don't know totals for Sunday....
 
Awesome stats! Keep up the great job. I am glad that you found your daughter and everything is being figured out. You are in my thoughts and I hope everything continues to go well. You have given me some really helpful advice, and help to keep me motivated, too, thanks.
Click to expand...

Thanks for the kind words! :)
 
Mon. 11-07-05
Weight 121.5

7:00 AM
2 Cardio Breeze
20 Min. steady pace cardio on elliptical

BI's
Preacher Curls w/EZ curl bar
10 lbs added - 12 reps
15 lbs added - 10 reps - 2 sets
Incline Curls
10 lb dbs - 3 sets - 10 reps
Concentration Curls
10 lb db - 2 sets - 10 reps

AB's
Crunches
3 sets of 30
Bicycles
2 1 minute sets
Reverse Crunches w/hip thrust
2 sets of 20

CALVES
Standing Calf Raises
95 lbs Smith Mach.
25 toes out
25 toes in
25 straight

9:45 AM
Isopure Protein Shake w/Glut
4 oz Tilapia

1:45 PM
2 oz Chicken Breast
1/2 Red Potato
1/2 Isopure Protein Bar - homemade
2 Cardio Breeze, 1 Sesamax, 1 Fish Oil, 1 Avlimil

5:15 PM
2 Cups Ground Sirloin w/Low Carb WW Pasta in Tomato Sauce
2 Cardio Breeze, 1 Sesamax, 3 Echinacia, 3 Super Charged Antioxidants, 1 Green Tea
 
11-07-05 cont.

9:30 PM
1 oz Pringles :rolleyes:

Totals: CAL 1156, FAT 45, CARB 63, PRO 121
 
Ended up not getting home last night until 9:45. Was training the new girl until close @ 9:00. Forgot I had to get bones for the dogs, so I went to the store before I went home. Finally went to sleep @ 11:00 and got up this AM at 6:30. I have NO DESIRE to be walking around in society today!!! I wish I could just go back home, get into my sweats, curl up in bed and watch TV all day!!! I'm in a real SHIT mood!!!!! Trying to change my pissy attitude for the better.

Tues. 11-08-05
Didn't weigh in today

8:45 AM
3 oz. Tilapia
2 Cardio Breeze, 1 Sesamax, 3 Echinacea, 1 Fish Oil, 1 Avlimil
 
ScorpioGirl said:
I have NO DESIRE to be walking around in society today!!! I wish I could just go back home, get into my sweats, curl up in bed and watch TV all day!!!
Click to expand...

Boy, I know how that feels. Keep your chin up SG :heart:
 
Well....thanks girls for the encouraging words.....it didn't get better. I ended up calling someone in to cover me and I left. Feeling better today. Had court again this AM for my daughter. She's in detention until our next court date - 12-22-05 - at my request. It really sucks. I miss her.
 
11-07-05 cont.

Went home around 12:00 PM....ate about 3 oz pringles and then felt guilty, so I ate a salad...stupid, I know. Had to comfort eat - at least I realize what I was doing, right? I knew it WHEN I was doing it, but I guess I was having a pity party for myself!

...so let's see, later I ended up baking 5 lbs of Cod....($31.00 worth lol) It's worth EVERY penny! MMMmmmmmm GOOD!

Had a bunch of grape tomatoes, some fish and a few sups. I didn't bother logging anything from yesterday. Chances are, the numbers were all less than they should have been knowing my track record......So starting again......
 
Wed. 11-09-05

7:00 AM
2 Cardio Breeze

8:00 AM
...was in court until 10:30 - couldn't eat

11:00 AM
6 oz Baked Cod
.25 Cup Sweet Potato Plain
2 Cardio Breeze, 1 Sesamax, 3 Echinacea, 1 Fish Oil, 1 Avlimil
 
ScorpioGirl said:
Well....thanks girls for the encouraging words.....it didn't get better. I ended up calling someone in to cover me and I left. Feeling better today. Had court again this AM for my daughter. She's in detention until our next court date - 12-22-05 - at my request. It really sucks. I miss her.
Click to expand...

Hang in there, SG! You are doing GREAT considering the circumstances. Anyone else would have totally given in to all the stress, but you are still in the game.
 
You have amazing strength to stand up so well with all the personal issues in your life right now. I'd be drowning my sorrows in a bag of Oreo's while hiding in the closet.

Keep going SG!
 
11-09-05 cont.

5:00 PM
1 cup ground sirloin, low carb ww/soy pasta, tomato sauce

7:00 PM
Salad - 2 cups romaine, 5 grape tomatoes, 5 radishes
2 TBSP parm/cheddar ranch dressing (Hidden Valley)
3 oz cod
2 pieces LC WW bread

Totals: CAL 1189, FAT 49, CARB 79, PRO 104 (low)
 
Thurs. 11-10-05
6:00 AM
2 Cardio Breeze

6:15 AM

CHEST
Flat Bench Press
45x10, 65x10, 80x10

Pec Deck
20x10, 30x10, 30x10

Flies
10 lb db - 3 sets of 10 for a good stretch

9:00 AM
3 oz cod
1 banana
1 fish oil cap, 1 avlimil, 2 sesamax

12:00 PM
1 cup ground sirloin w/LC WW/soy pasta in tomato sauce
3 echinacea, 2 cardio breeze, 1 green tea, 2 Total Need (antioxidant)

2:00 PM
1/2 oz almonds
 
11-10-05 cont.

6:00 PM
20 min. steady pace cardio - Elliptical

6:30 PM
ON Whey Protein Shake w/Glut

7:00 PM
6 oz cod
13 small asparagus spears
1 peice LC 7 grain bread minus the crust

8:45 PM
1 TBSP ANPB

Totals: CAL 1096, FAT 41, CARB 64, PRO 115
 
FRIDAY 11-11-05
Weight 121.5

6:00 AM
2 Cardio Breeze

TRI'S
DB Kickbacks
10 lb db - 3 sets of 10

Tricep Extentions
10 lb db - 3 sets 12

Dips - the old fashioned way using the bench
3 sets of 12

20 min. steady pace cardio - was feeling nauseated at this point for some reason, but made it through. Felt like gagging during my shower. Hate that!!

8:30 AM
2 oz ground sirloin patty
2 Sesamax, 1 Fish Oil, 3 Coral Calcium Multi's
 
11-11-05 cont.

12:15 PM
1 Cup cottage cheese
2 TBSP ANPB
2 CB, 2 Total Need (antioxidant)
 
11-11-05 cont.

12:15 PM
1 Cup cottage cheese
2 TBSP ANPB
2 CB, 2 Total Need (antioxidant)
Click to expand...

6:00 PM
ON Whey Protein Shake

7:00 - 7:30PM
1 Piece 7 Grain LC Bread
5 Grape Tomatoes
1 Tobasco Dill Pickle Spear

8:30 PM
PB & J Sandwich (2 Pcs 7 GR LC Bread, 2 TBSP ANPB, 1 TBSP SF Blackberry Jam

Totals: CAL 1199, FAT 61, CARB 51, PRO 106
 

Sat. 11-12-05
bf tested this AM - 14%

7:00 AM
2 Cardio Breeze
AB's - Crunches - 5 sets of 30

9:30 AM
6 oz Cod
8 Asparagus Spears
2 Sesamax, 1 Fish Oil, 3 Echinacea, 1 Green Tea
 
Sat. 11-12-05
bf tested this AM - 14%

7:00 AM
2 Cardio Breeze
AB's - Crunches - 5 sets of 30

9:30 AM
6 oz Cod
8 Asparagus Spears
2 Sesamax, 1 Fish Oil, 3 Echinacea, 1 Green Tea
Click to expand...

1:30 PM
1 Piece 7 Grain LC Bread
2 TBSP ANPB
2 Cardio Breeze, 2 Total Need (antioxidant)

6:00 PM
Mama Mia's - ordered in

Turkey Sub
-was a foot long, but didn't want all that bread so I condensed it all on 1/2 the bread
- turkey breast, tomato, mozz. cheese, Mama Mia's sauce

3 Cups Salad (head lettuce) w/2 TBSP French
-tomato, green pepper, mozz. cheese

Totals BEFORE take out: CAL 509, FAT 27, CARB 14, PRO 53

-estimating the take out meal to be around 1000 cal, 40 fat, 50 carb, 50 pro - give or take a few on each one.
 
Sun. 11-13-05 CHEAT DAY
Weight = 122.5

4:00 AM (couldn't sleep)
Shower, YES
2 Cardio Breeze

4:30 AM
HAMSTRINGS
SLDL w/emphasis on hams & glutes
std bar 15 reps
std bar w/20 lbs added 3 sets of 12

LEG CURLS
Single leg 25 lbs each for 4 sets

Workout got cut short by fiance blabbing and couldn't concentrate!!!!

5:00 AM
20 min. steady pace cardio - Elliptical - HR 160-165

6:30 AM
2 Pieces 7 Grain LC Bread
2 Tsp. Margarine
2 TBSP ANPB
2 Sesamax, 1 Fish Oil, 2 Total Need (antiox), 1 Avlimil

After this it was all downhill - won't bother logging it exactly, but my body is VERY SURE it's not going to starve!!!! lol

Guestimating 2000 - 2500 cal. for the day

Went to the juvi center to visit with my daughter for 45 min. She's in good spirits and I could bareley get a word in - she talked and talked and talked. Visit went very well. I think we're going to get thru this ok.
 
Mon. 11-14-05
Weight 124

6:00 AM
2 Cardio Breeze

6:15 AM
QUADS & ABS
Leg Extensions
50x10, 70x10, 80x10, 105x10, 105x10, 80x10, 70x10, 45x20 (burnout)
Crunches 3 sets of 25

6:45 AM
20 min. steady pace cardio - Elliptical - HR 145-155

7:30 AM
Isopure Protein Shake w/Glut
 
11-14-05 cont.
10:15 AM
1 Cup Cottage Cheese
6 Grape Tomatoes
2 Sesamax, 3 Echinacea, 1 Green Tea, 1 Avlimil

1:30 PM
1 TBSP ANPB
1 Banana
2 Cardio Breeze, 3 Coral Cal (multi)
 
Glad to see you're keepin' with the log darlin'!

I need to hire someone to keep up with mine these days...

Keep up the great work SG!

;)
 
11-14-05 cont.
10:15 AM
1 Cup Cottage Cheese
6 Grape Tomatoes
2 Sesamax, 3 Echinacea, 1 Green Tea, 1 Avlimil

1:30 PM
1 TBSP ANPB
1 Banana
2 Cardio Breeze, 3 Coral Cal (multi)
Click to expand...


4:15 PM
1/2 oz Almonds
6 Grape Tomaotes (can't get enough of these-Mmmm)

6:30 PM
ON Whey Protein Shake

7:00 PM
4 oz Albacore Steak

Totals: CAL 1161, FAT 40, CARB 63, PRO 136
 
Tues. 11-15-05
Weight 124

6:00 AM
2 Cardio Breeze (these are upsetting my stomach)

6:30 AM
20 min. HIIT cardio - Elliptical

8:30 AM
ON Whey Protein Shake

9:30 AM
4 oz Albacore Steak
1/2 Cup Plain Mashed Sweet Potato
2 Sesamax, 1 Avlimil, 1 Green Tea, 3 Coral Calcium (multi)
 
Tues. 11-15-05
Weight 124

6:00 AM
2 Cardio Breeze (these are upsetting my stomach)

6:30 AM
20 min. HIIT cardio - Elliptical

8:30 AM
ON Whey Protein Shake

9:30 AM
4 oz Albacore Steak
1/2 Cup Plain Mashed Sweet Potato
2 Sesamax, 1 Avlimil, 1 Green Tea, 3 Coral Calcium (multi)
Click to expand...


1:00 PM
2 TBSP ANPB
1/2 Cup Blueberries

2:00 PM
6 Grape Tomatoes
2 Cardio Breeze, 3 Echinacea, 2 Total Need (antiox)

4:30 PM
1/2 Cup Cottage Cheese

6:00 PM
2 Radishes
1 Yellow Bell Pepper Strip

8:00 PM
6 oz Pork Tenderloin roast
3/4 Cup Sauteed Peppers & Mushrooms

8:30 PM
1 oz Lay's Stix Chips :rolleyes:

Totals: CAL 1205, FAT 43, CARB 78, PRO 125
 
Wed. 11-16-05
Weight 123

6:30 AM BACK & CALVES
Seated Rows
Warm up- one armed rows - 1 set of 10 - 20 lbs
Regular - 3 sets of 10 - 50 lbs

Pull Downs
50 lbs - 4 sets of 10

Standing Toe Raises
Warm up - 45x25
4 Sets - 95x20

Training back is such a drag. I get Soooo bored! I don't have to work on back much to get results - that's the only thing that saves me.

8:30 AM
ON Whey Protein Shake

11:00 AM
4 oz Pork Tenderloin Roast
3/4 Cup Sauteed Peppers and Mushrooms (whew..made this stuff HOT (spicy)
2 Cardio Breeze, 1 Avlimil, 3 Coral Calcium Multi
 
Last edited:
Wed. 11-16-05
Weight 123

6:30 AM BACK & CALVES
Seated Rows
Warm up- one armed rows - 1 set of 10 - 20 lbs
Regular - 3 sets of 10 - 50 lbs

Pull Downs
50 lbs - 4 sets of 10

Standing Toe Raises
Warm up - 45x25
4 Sets - 95x20

Training back is such a drag. I get Soooo bored! I don't have to work on back much to get results - that's the only thing that saves me.

8:30 AM
ON Whey Protein Shake

11:00 AM
4 oz Pork Tenderloin Roast
3/4 Cup Sauteed Peppers and Mushrooms (whew..made this stuff HOT (spicy)
2 Cardio Breeze, 1 Avlimil, 3 Coral Calcium Multi
Click to expand...

2:15 PM
2 TBSP ANPB

5:30 PM
3 Radishes
2 Cauliflower Flowerettes

7:00 PM
2 Pieces 7 Grain LC Bread
2 Ground Sirloin Patties
2 Pieces Kraft Singles - (I know, that's bad!)
2 Tsp Sweet Relish (yah, that too!)
1 TBSP Ketchup

Totals: CAL 1410, FAT 82, CARB 62, PRO 137

Was feeling crappy and I always crave carbs when I feel like that. Cals were too high for me, but I surprised myself that I still managed to keep the carbs so low and the protein so high....go figure!
 
Thurs. 11-17-05
Weight 123

6:00 AM
1 Piece 7 Grain LC Bread minus crust as a buffer(CB is upsetting my stomach lately)
2 Cardio Breeze

6:30 AM
20 Min HIIT Cardio - Elliptical - 4 min warm-up, 30 sec sprints, 1 min rests

9:00 AM
1 Medium Banana
(don't feel like eating anything else right now - no supps either....and don't really care - note to self...get head out of ass!)
 
Thurs. 11-17-05
Weight 123

6:00 AM
1 Piece 7 Grain LC Bread minus crust as a buffer(CB is upsetting my stomach lately)
2 Cardio Breeze

6:30 AM
20 Min HIIT Cardio - Elliptical - 4 min warm-up, 30 sec sprints, 1 min rests

9:00 AM
1 Medium Banana
(don't feel like eating anything else right now - no supps either....and don't really care - note to self...get head out of ass!)
Click to expand...
10:45 AM
5 oz Pork Tenderloin Roast
1/2 Cup Sauteed Peppers & Mushrooms
2 Sesamax, 3 Echinacea, 2 Total Need (antiox)

1:45 PM
1 1/2 Cup Romaine
1 1/2 TBSP Ched/Parm Ranch Dressing
3 oz Ground Sirloin Patty
2 Cardio Breeze, 1 Multi, 1 Avlimil

3:30 PM
4 Asparagus Spears
1 TSP ANPB

6:00 PM CHEST, BI'S ABS
Bench Press w/standard bar
Bar only (45 lbs) 10 reps
20 lbs added (65 lbs) 10 reps
25 lbs added (70 lbs) 10 reps
20 lbs added (65 lbs) 10 reps

Incline DB Press (need heavier dbs)
4 Sets 10x10

DB Flies
2 Sets (for good stretch) 10x12

Incline DB Curls
4 Sets 10x10

EZ Bar Curls
Bar only (25 lbs) 15 reps
10 lbs added (35 lbs) 3 sets of 10

Crunches w/25 lb plate
3 sets of 25

Scizzors
2 sets - 45 secs

7:30 PM
ON Protien Shake

8:00 PM
4 oz Chunk White Albacore in water (YUK-I ususally get solid white, it's MUCH better)

Totals: CAL 1218, FAT 50, CARB 59, PRO 123
 
Last edited:
Fri. 11-18-05
Weight 121.5

6:15 AM
EC Stack
Was supposed to do HIIT cardio (and a couple of other morning routine things), but had a family emergency so ........

8:30 AM
Isopure Protien Shake

11:30 AM
2 oz Pork Tenderloin Roast
3 Cauliflower Flowerettes
3 Radishes
1 Multi, 1 Green Tea, 2 Antiox

2:30 PM
2 TBSP ANPB
EC Stack
 
Last edited:
Fri. 11-18-05
Weight 121.5

6:15 AM
EC Stack
Was supposed to do HIIT cardio (and a couple of other morning routine things), but had a family emergency so ........

8:30 AM
Isopure Protien Shake

11:30 AM
2 oz Pork Tenderloin Roast
3 Cauliflower Flowerettes
3 Radishes
1 Multi, 1 Green Tea, 2 Antiox

2:30 PM
2 TBSP ANPB
EC Stack
Click to expand...


6:30 PM
2 Cups Romaine
1 Cut Up Chicken Breast
2 TBSP Ranch Dressing

throughout the night...
2 Vodka / Diet Squirt mixed drinks
1 glass Chard.

Totals BEFORE drinks: CAL 944, FAT 43, CARB 22, PRO 122
 

Saturday 11-19-05
Weight 121.5

7:30 AM
EC Stack
20 Min HIIT Cardio - Elliptical

8:00 AM
Isopure Protein Shake

11:00 AM
1 Piece 7 Grain LC Bread
2 TBSP ANPB
 
Saturday 11-19-05
Weight 121.5

7:30 AM
EC Stack
20 Min HIIT Cardio - Elliptical

8:00 AM
Isopure Protein Shake

11:00 AM
1 Piece 7 Grain LC Bread
2 TBSP ANPB
Click to expand...

Things got crazy at the studio and I couldn't stop to eat. Waited too long and sugar started to drop. Got pissy. Found an apple in my office!

4:00 PM
1 Medium Granny Smith Apple

5:00 PM
Subway Sub (hungry and didn't want to cook)
6 inch on wheat Turkey w/extra meat
topped it with spinach, tomato, hot peppers, banana peppers, cucumber, vinegar & oil.

7:30 PM
3 Radishes

Totals (i'm embarassed to say) CAL 892, FAT 31, CARB 92, PRO 63


 
Sunday 11-20-05 CHEAT DAY

Throughout the day I had...

2 Blueberry Ego Waffles (my daughters and she's not there to eat them right now)
w/1/4 cup fresh blueberries and 1/2 cup Log Cabin syrup on top

3 oz Albacore Steak

3 Pieces Pizza Hut Stuffed Crust American Supreme Pizza

3 Glasses Chard in the PM
 
Monday 11-21-05
Weight 121.5 ..yesterday's pizza didn't bloat me - whew!

6:30 AM
Shower, YES, EC Stack

7:00 AM
15 Min. HIIT Cardio - Elliptical (running short on time)

8:30 AM
Isopure Protein Shake

12:00 PM
4 oz Albacore Steak
3 Cauliflower Flowerettes - raw
1 Multi, 1 Echinacea, 2 Sesamax, 1 Green Tea, EC Stack
 
Monday 11-21-05
Weight 121.5 ..yesterday's pizza didn't bloat me - whew!

6:30 AM
Shower, YES, EC Stack

7:00 AM
15 Min. HIIT Cardio - Elliptical (running short on time)

8:30 AM
Isopure Protein Shake

12:00 PM
4 oz Albacore Steak
3 Cauliflower Flowerettes - raw
1 Multi, 1 Echinacea, 2 Sesamax, 1 Green Tea, EC Stack
Click to expand...


3:30 PM
2 TBSP ANPB
1/2 oz Almonds
(it's killing me to choke this down right now. I'm on my last bite and almost gagging!)
 
I believe that it is your BIRTHDAY today!! :-) Hope you have a FABULOUS day!! Do something JUST for YOURSELF!! :qt: Also, keep up the great work on your logging, with all that you have going on I am amazed at how you find the time!! :-) :bday: :arty: :wavey:
 
Monday 11-21-05
Weight 121.5 ..yesterday's pizza didn't bloat me - whew!

6:30 AM
Shower, YES, EC Stack

7:00 AM
15 Min. HIIT Cardio - Elliptical (running short on time)

8:30 AM
Isopure Protein Shake

12:00 PM
4 oz Albacore Steak
3 Cauliflower Flowerettes - raw
1 Multi, 1 Echinacea, 2 Sesamax, 1 Green Tea, EC Stack

3:30 PM
2 TBSP ANPB
1/2 oz Almonds
(it's killing me to choke this down right now. I'm on my last bite and almost gagging!)
Click to expand...


6:30 PM SHOULDERS

MILITARY PRESS
Std Bar no weight added (45 lbs) 2 sets of 10
5 lbs added (50 lbs) 2 sets of 8

LATERAL RAISES
10 lb dbs - 3 sets of 10
6 lb dbs - 1 set of 15

BENT OVER LATERAL RAISES
10 lb dbs - 4 sets of 10

7:30 PM
ON Protein Shake

9:15 PM
2 oz Chic Breast
3 Grape Tomatoes
1/2 Cup Cottage Cheese

Totals: CAL 1022, FAT 36, CARB 30, PRO 140
 
Tuesday 11-22-05 The big 35 today!

6:00 AM
EC Stack

6:30 AM
20 Min HIIT Cardio - Elliptical 4 min warm-up, 30 sec sprints, 1 min rests

9:45 AM
4 oz Albacore Steak
Medium Banana.... :p
2 Sesamax, 1 Multi, 1 Echinacea, 2 Antiox
 
Thanks....haven't had the bf checked for a couple of weeks. I'll probably do that this or next week.

Initially, my goal was more of a "fitness" physique. I believe I'm going to change it up and try to gain a bit of muscle over the next couple of months. Let's say I'd like the "BUFF" fitness look and not the skinny fitness look, which wasn't my goal anyway, but I think I want to be a little "thicker" - but not BB thick.
 
This is my goal!!

Fitpic1.jpg

http://i35.photobucket.com/albums/d198/ScorpioGirl1/Fitpic1.jpg
 
Last edited:
I'm sure you meant... "I will look better than this in a few months!"
Click to expand...
;)

Tuesday 11-22-05 The big 35 today!

6:00 AM
EC Stack

6:30 AM
20 Min HIIT Cardio - Elliptical 4 min warm-up, 30 sec sprints, 1 min rests

9:45 AM
4 oz Albacore Steak
Medium Banana....
2 Sesamax, 1 Multi, 1 Echinacea, 2 Antiox
Click to expand...

12:45 PM
4 oz Chic Breast
1/4 Cup Sauteed Peppers & Mushrooms
EC Stack
 
Tuesday 11-22-05
6:00 AM
EC Stack

6:30 AM
20 Min HIIT Cardio - Elliptical 4 min warm-up, 30 sec sprints, 1 min rests

9:45 AM
4 oz Albacore Steak
Medium Banana....
2 Sesamax, 1 Multi, 1 Echinacea, 2 Antiox

12:45 PM
4 oz Chic Breast
1/4 Cup Sauteed Peppers & Mushrooms
EC Stack
Click to expand...
3:30 PM
1 Cup Cottage Cheese
1/2 Cup Blueberries

7:00 PM
ON Pro Complex Shake - Rocky Road (God, this is good!)

8:30 PM
2 Tobasco Dill Pickle Spears
5 Cauliflower Flowerettes
1.5 TBSP Ranch Dressing for dip

Totals: CAL 1225, FAT 31 , CARB 82, PRO 155
 
Wed 11-23-05
Weight 121.5

6:30 AM
EC Stack

7:00 AM

HAMSTRINGS
SLDL
std bar no weight for warm-up - 12 reps
20 lbs added (65 lbs) for 10
40 lbs added (85 lbs) for 10
50 lbs added (95 lbs) for 10
Bar only for 15

Leg Curls
3 sets - Single leg 25x10

8:00 AM
ON Pro Complex Shake

11:15 AM
4 oz Albacore Steak
1 Red Potato
2 Sesamax, 1 Multi, 2 Antiox

 
Last edited:
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