Scorpio's Journal

[scorpiogirl]

09-20-05 cont.

6:00 PM
1 Ephedrine Tab
8 Dry Roasted Almonds

7:30 PM SHOULDERS & BACK

Military Press 3 sets - 45x12
Shrugs 3 sets - 95x12
Lateral Raises 3 sets 6lb DB - 15,12,12
Bent Over Lateral Raises 3 sets 6 lb DB - 12,12,10
Low Rows - 40x12, 50x12, 50x12
Pull Downs - 50x12, 50x10, 50x8

8:40 PM
Protein Shake
Creatine & Glut
1 Tsp Flax Oil

9:00 PM
2 Cups Popcorn

Totals: CAL 1311, FAT 142.5, CARB 32.75, PRO 83.5 (too low)



09-21-05

7:00 AM
1 Ephedrine Tab
Shower, YES

7:45 AM
20 Cardio - Elliptical

8:15 AM
8 oz Water w/Fiber Powder

10:00 AM
1 Piece WW Low Carb Bread
1.5 Cups Ground Turkey w/Tomato Sauce

11:00 AM
2 Green Tea Caps
1 Fish Oil Cap

2:00 PM
1/2 oz Dry Roasted Almonds
2 oz Roast Beef
1 Ephedrine Tab

 

[scorpiogirl]

09-21-05 Cont.

4:45 PM
3 CLA Caps

6:00 PM
2 1 in. Cubes Swiss Cheese

8:00 PM
2 3oz. Ground Sirloin Patties
2 tbsp Ketchup

8:20 PM
1 Fish Oil Cap
2 Green Tea Caps

7:00 - 9:30 PM
1 6 oz Glass Wine
1 3 oz Glass Wine

Totals: CAL 1390, FAT 62, CARB 20, PRO 118

Didn't train last night - In a bitchy mood and decided to drink wine instead!!!!!!!!GRRRRRRRRRRRRRRRRRRRRRRR

 

[scorpiogirl]

09-22-05

Well, just had lunch with my banker and didn't do all that bad. I felt guilty this morning for ditching my training last night, so I picked up chest this morning and I'll get to Bi's tonight.

6:30 AM
1 Ephedrine Tab
Shower, YES

7:00 AM CHEST
Bench Press (Smith Mach) 45x12, 50x10, 55x8
Pec Deck 20x10, 25x10, 30x10
3 sets DB Press - 10 lb DB's - 15 reps.

7:30 AM HIIT CARDIO
5 Min. Warm-Up, 1 Min. Sprints, 3 Min. Rest Between Sprints

8:15 AM
Isopure Protein Shake
Creatine & Glut

1:00 PM BUSINESS LUNCH(waited too long to eat, but had to get my hair did)
3 oz Chic Breast
1/2 Cup Sauteed Mushrooms
1/2 Cup Steamed Broccoli
1 Cup Ceaser (sp) Salad

2:15 PM
2 Green Tea Caps
1 Fish Oil Cap

 

[*Bunny*]

09-21-05 Cont.

4:45 PM
3 CLA Caps

6:00 PM
2 1 in. Cubes Swiss Cheese

8:00 PM
2 3oz. Ground Sirloin Patties
2 tbsp Ketchup

8:20 PM
1 Fish Oil Cap
2 Green Tea Caps

7:00 - 9:30 PM
1 6 oz Glass Wine
1 3 oz Glass Wine

Totals: CAL 1390, FAT 62, CARB 20, PRO 118

Didn't train last night - In a bitchy mood and decided to drink wine instead!!!!!!!!GRRRRRRRRRRRRRRRRRRRRRRR

Mmmm wine Goes very good with Bitchy

Red? White? Was it good? I love me some, I will have a bottle for you this weekend

*cheers*

 

[scorpiogirl]

It was Chardonney - but I like Merlot and Cab too! Yes, have a bottle for me! Have a great time!!!!

 

[scorpiogirl]

09-22-05 cont.

2:15 PM
1 Ephedrine Tab
2 Green Tea Caps
1 Fish Oil Cap

4:00 PM - the rest of my lunch from earlier
3 oz Chic Breast
1/2 Cup Sauteed Mushrooms
1/2 Cup Steamed Broccoli

6:00 PM - Dad's B-Day Dinner @ Logan's Roadhouse
1 Chicken Wing
2 8 oz glasses wine (damnit! just can't resist!!!!)

8:00 PM Bi's
Cable Curls 20x12, 25x10, 25x10
Hammer Curls 3 sets 10x12
Incline Curls 6lb DB 15 reps - 3 sets - 30 rest

8:30 PM
Fiber Therapy Powder w/water

Totals: CAL 1391, FAT 50, CARB 34, PRO 100



09-23-05

6:50 AM
1 Ephedrine Tab
Shower, YES

7:25 AM
20 Min. Cardio Elliptical

8:00 AM
Fiber Powder w/Water

9:00 AM
Egg Salad - 3 Eggs/1 Yolk
1 tsp Olive Oil

1:00 PM
1 Cup Ground Turkey w/Tomato Sauce
2 Green Tea Caps
1 Fish Oil Cap

2:00 PM
1 Ephedrine Tab

3:15 PM
3 CLA Caps

 

[scorpiogirl]

09-23-05 cont.

6:15 PM
2 Pieces WW LC Bread
2 TBSP ANPB
2 TSP Margarine

7:30 PM
5 Chicken Wings

8:30 PM
2 TBSP ANPB
1/2 TBSP Margarine
1/2 Packet Splenda

Mix em up - yum!

9:00 PM
1 Glass Wine

Totals: CAL 1511, FAT 94.5, CARB 33, PRO 103


Woke up @ 4:15 am with a horrible bellyache! No more wine and PB!!! lol

I know, I need to knock off the wine consumption! It's a huge weakness.



09-24-05 Moderate carb day (75-100), day off training

9:30 AM
1 Ephedrine Tab
1/2 Cup Ground Turkey w/Tomato Sauce
2 Pieces WW LC Bread

11:15 AM
3 CLA Caps
2 Green Tea Caps

12:45 PM
1/2 Cup Cottage Cheese
4 Almonds (all I have left)

I've been using YES for the last 2 weeks. I really haven't noticed much of a change. Of course, I don't look at my ass on a daily basis (but I know it's still there - lol), so I'll take a quick look see and evaluate. Clothes aren't fitting any different either. Getting the callipers out in the morning.

It's time for a change-up!!!! Going to be taking a close look at Jens diet and incorporating some of her diet and eliminating some of mine.

 

[aandd]

09-23-05 cont.


9:00 PM
1 Glass Wine



It's time for a change-up!!!! Going to be taking a close look at Jens diet and incorporating some of her diet and eliminating some of mine.

Yummmm, wine. The Amber Ale's I had last weekend just whet my appetite for some more. Luckily - I don't drink when I'm home alone with the kids and hubby works nights and has been working so much OT lately that when he's off we are too busy running around for me to remember that there is a six pack of Shiner Bock in the back of the fridge.

Changing diets is always fun. I don't know how long I'll be doing the HI/LO/NO thing. No carb days are a bitch. LOL

 

[skittles]

09-23-05 cont.

6:15 PM
2 Pieces WW LC Bread
2 TBSP ANPB
2 TSP Margarine

7:30 PM
5 Chicken Wings

8:30 PM
2 TBSP ANPB
1/2 TBSP Margarine
1/2 Packet Splenda

Mix em up - yum!

9:00 PM
1 Glass Wine

Totals: CAL 1511, FAT 94.5, CARB 33, PRO 103


Woke up @ 4:15 am with a horrible bellyache! No more wine and PB!!! lol

I know, I need to knock off the wine consumption! It's a huge weakness.



09-24-05 Moderate carb day (75-100), day off training

9:30 AM
1 Ephedrine Tab
1/2 Cup Ground Turkey w/Tomato Sauce
2 Pieces WW LC Bread

11:15 AM
3 CLA Caps
2 Green Tea Caps

12:45 PM
1/2 Cup Cottage Cheese
4 Almonds (all I have left)

I've been using YES for the last 2 weeks. I really haven't noticed much of a change. Of course, I don't look at my ass on a daily basis (but I know it's still there - lol), so I'll take a quick look see and evaluate. Clothes aren't fitting any different either. Getting the callipers out in the morning.

It's time for a change-up!!!! Going to be taking a close look at Jens diet and incorporating some of her diet and eliminating some of mine.

I already posted this in Roonytunes J, but I'll post here too

PLEASE do not follow Jens diet because she looks fab. This was her competition diet. Please ask questions.

Good luck hun & take care

 

[scorpiogirl]

Well, I've been training for 13 years now. Just need to change it up a bit. I pretty much know what will and will not work for me, and her diet has some things that will NOT work for me, but there are a few things that will.

I'm not going to go down to 1000 calories a day either. I think I'd probably shoot myself!!!! I'm planning on incorporating more fish and a couple of other foods and supplements, and dropping the caloric intake to no higher than 1300.

I'm going to take a look at her diet from about 8 - 12 weeks back from today. I definitely WON'T follow the immediate pre-contest diet.