SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Great pic
Great workout
Great job on getting the meals in.

Thank you
Thank you
THANK YOU

Nice job girl!!

Quick question for you though, what is the difference between SLDL's and Romanian DL's? I was under the impression that they were the same thing, just different names.

Let me go check out the links BUnny was nice enough to post and I'll tell ya which ones are like the two that we do

 

[Will2BLean]

Yo, dawg. I, too, love the picture quote thingamabob.

Have a great weekend!

 

[sbt2082]

Im not SBT but I found these for you
SLDL variation 1
SLDL variation 2
Romanian DL 1
RDL

THe ones we do look most like pic #1 and pic #4... they are very similiar but one puts more of a stretch into your legs since you go lower

Thanks Bunny for posting up those links

Yo, dawg. I, too, love the picture quote thingamabob.

Have a great weekend!

Wassssssssuppppppppppppp Gooooofy!!!
Hope you do the same!

 

[Jamie Lynn]

THe ones we do look most like pic #1 and pic #4... they are very similiar but one puts more of a stretch into your legs since you go lower

Thanks Bunny for posting up those links


Wassssssssuppppppppppppp Gooooofy!!!
Hope you do the same!

Awesome, thanks girl and Buns!!! You girls rock

 

[sbt2082]

Awesome, thanks girl and Buns!!! You girls rock

No problem girlie!!!!
You rock yourself!!! And only a couple of more weeks til you are back in the states with us huh

 

[sbt2082]

Saturday, January 6, 2006

m1: 4 egg whites, mushrooms, 3/4 cup oatmeal
m2: Protein muffins
m3: 5 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta, lettuce
m4: 1 oz almonds, 2 scoops protein

GYM!!! Upper body and abs...
5 min warm-up on treadmill (speed 4.1)
Chin-ups (tempo 311) (6 x 35)(1 x BW)(6 x 25)(1 x BW)(11 x 35)(15 x 45)
BB Shoulder Press (tempo 311) (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
DB Bench Press (SS)(tempo 311) (8 x 55)(6 x 55)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 80)(8 x 90)
Decline bench (SS)
*Regular leg raises (3 x 15)
*Scissor leg raises (10)(12)(10)
*Static contraction (20 sec)(13 sec)(11 sec)
HOTTTTTTTTTTT TUBBBB

m5: 1 1/2 scoops protein, 1/2 banana, 1 tsp creatine
m6: ???????

 

[Jamie Lynn]

Saturday, January 6, 2006

m1: 4 egg whites, mushrooms, 3/4 cup oatmeal
m2: Protein muffins
m3: 5 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta, lettuce
m4: 1 oz almonds, 2 scoops protein

GYM!!! Upper body and abs...
5 min warm-up on treadmill (speed 4.1)
Chin-ups (tempo 311) (6 x 35)(1 x BW)(6 x 25)(1 x BW)(11 x 35)(15 x 45)
BB Shoulder Press (tempo 311) (6 x 75)(1 x 105)(6 x 85)(1 x 115)(11 x 75)(20 x 55)
DB Bench Press (SS)(tempo 311) (8 x 55)(6 x 55)
Wide grip cable Seated Rows (SS) (tempo 311) (8 x 80)(8 x 90)
Decline bench (SS)
*Regular leg raises (3 x 15)
*Scissor leg raises (10)(12)(10)
*Static contraction (20 sec)(13 sec)(11 sec)
HOTTTTTTTTTTT TUBBBB

m5: 1 1/2 scoops protein, 1/2 banana, 1 tsp creatine
m6: ???????

So you did decline bench too or was that where you did your ab stuff?

 

[Will2BLean]

Mornin' girlie!!!! Is this a different protein muffin than the one's I make? If so, can you post up the recipe? Pwetty pweez. hehe

 

[sbt2082]

So you did decline bench too or was that where you did your ab stuff?

Nope just did flat bench DB press... the decline bench was what I used for ab superset that follows

 

[sbt2082]

Mornin' girlie!!!! Is this a different protein muffin than the one's I make? If so, can you post up the recipe? Pwetty pweez. hehe

NOpe, just something I threw together last minute and cooked up in the microwave LOL no real recipe followed

Made yours last night though and cut recipe in half and ohhhhhhhh myyyyyyyyy were they tasty! Thanks a bunch for the recipe!!!