Please Scroll Down to See Forums Below 
Will2BLean
New member
^^ Did she get to tie a bib around your neck, too! 
SBT's death to shyness, Resurrection to the stage 2007
- Thread starter sbt2082
- Start date
ck2006
New member
sbt2082 said:Wednesday, January 3, 2006
Mood: Got ALOT better... thanks everyone
Weight: ???
Soreness: Still a little in glutes but that was about it
m1: Pumpkin pudding mixture (pumpkin, protein powder, oats)
m2: 4 oz chicken, 1 1/4 cup shredded wheat
m3: 4 oz chicken, 1 cup green beans, 4 oz sweet potato
m4: 1 1/2 scoops protein powder, 1 scoop NOxplode, 1/2 oz walnuts
GYM!!! Upper body and abs....
Warm-up: 5 min treadmill (speed 4.1/incline 3)
BB bench press (tempo 311) (6 x 100)(1 X 120)(6 X 115)(1 X 135)(11 X 105)(15 X 95)
BB bent over row (tempo 311) (6 x 75)(1 x 105)(6 x 95)(1 x 125)(11 x 105)(15 x 95)
Close grip pull down (tempo 311) (8 x 80)(8 x 90)(8 x 100) <--diff machine
DB Shoulder Press (tempo 311) (8 x 35)(8 x 35)(8 x 35)
Hanging leg raises (1 x 15)(3 x 16)
Jack knife on swiss ball (4 x 25)
Knee in w/ 4 lb medicine ball (2 x 21) (2 x 25)
Knee in w/rotation and 4 lb medicine ball (4 x 25) both sides
Vacuums w/lats (3 x 100 sec) rest 10 sec
Stretch and hot tub ahhhhhhhhh.....
m5: 2 scoops protein, 1/2 banana
m6: 4 oz chicken, lettuce, mushroom, 4 oz sweet potato
m7: 1 tbl PB
(ZERRRRRRRRRROOOOOOOOOOOOOO appetite)
Still got cals in though....
Total: 1778
Fat: 38 343 20%
Sat: 4 37 2%
Poly: 7 67 4%
Mono: 15 134 8%
Carbs: 190 597 35%
Fiber: 41 0 0%
Protein: 190 758 45%
HOLY workout girl!!!! you better eat to keep all that muscle you just worked for!!!!!!! or I will be gettting the whip out for you not eating!
BUt of course, I gotta have that I'm a slobbbbbbbbWill2BLean said:^^ Did she get to tie a bib around your neck, too!
Just kidding!! Hasn't come to that yet...
THanks for that tipck2006 said:HOLY workout girl!!!! you better eat to keep all that muscle you just worked for!!!!!!! or I will be gettting the whip out for you not eating!
I'm doing my best to get it all in just have a lack of appetite thats all so just chew the food and swallow not tasting much LOL
Will2BLean
New member
sbt2082 said:BUt of course, I gotta have that I'm a slobbbbbbbb
Just kidding!! Hasn't come to that yet...
http://images.fotosearch.com/bigcomps/SPS/SPS124/1166R-4063.jpg
Will2BLean said:
Now picturing THAT as PB is nasty lol can you imagine the mess
Thursday, January 4, 2006
Mood: Some advice from a good friend turned this one completely around
WEight: Not a clue, slept in this a.m.
Soreness: Abs and ant. delts as the day went on, now legs are heavy
m1: 3/4 cup oats, 1 scoop protein
m2: 3/4 cup shredded wheat, 4 oz chicken
m3: 4 oz chicken, 11 almonds
GYM!!! Cardio day (HIIT)
Step mill: 5 min warm-up then
Ladders- 30 sec level 12/30 sec rec/30 sec level 15/30 sec rec/30 sec level 18/60 sec recover... keep repeating cycles for 25 min
^^^Buns: I really liked these! I was dripping sweat bout 10 minutes into them and I could tell they really got your HR up there (although I forgot my HR monitor
) THanks for the suggestion! Was definately a nice change of pace! 
m4: 2 scoops protein, 1/2 banana
m5: 20 shrimp, 3/4 cup whole wheat pasta spirals, lettuce mushroom
m6: 1 scoop protein, 2 tbl PB
Mood: Some advice from a good friend turned this one completely around
WEight: Not a clue, slept in this a.m.
Soreness: Abs and ant. delts as the day went on, now legs are heavy
m1: 3/4 cup oats, 1 scoop protein
m2: 3/4 cup shredded wheat, 4 oz chicken
m3: 4 oz chicken, 11 almonds
GYM!!! Cardio day (HIIT)
Step mill: 5 min warm-up then
Ladders- 30 sec level 12/30 sec rec/30 sec level 15/30 sec rec/30 sec level 18/60 sec recover... keep repeating cycles for 25 min
^^^Buns: I really liked these! I was dripping sweat bout 10 minutes into them and I could tell they really got your HR up there (although I forgot my HR monitor
) THanks for the suggestion! Was definately a nice change of pace! m4: 2 scoops protein, 1/2 banana
m5: 20 shrimp, 3/4 cup whole wheat pasta spirals, lettuce mushroom
m6: 1 scoop protein, 2 tbl PB
Will2BLean said:
*Bunny* said:
Now picturing THAT as PB is nasty lol can you imagine the mess
Oh no problem at allck2006 said:LMFAO
you and your abbrevations!! It takes me like 5 minutes to figure them out in my head LOL
I thought it was very informative due to the fact you guys will need to know these things one day LOL
ps... sbt sorry for jacking your thread
Thanks for the laughs you three... tooooooooo silly!!!
Similar threads
