SBT's death to shyness, Resurrection to the stage 2007

[sbt2082]

Sunday, January 7, 2007
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
Mood: Relaxed
Weight: 148
Soreness: Hams/calves still tight, upper back feels stiff

m1: 5 egg whites, 1/2 cup oatmeal
m2: 1 1/2 oz almonds

Cardio time....
35 min steady state (incline 5/speed 4)

m3: 6 egg whites, 3/4 cup oatmeal
m4: 4 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta
m5: Protein shake- 1 1/2 scoops PP, 1 tbl SF/FF puddin mix
m6: 4 oz tuna, lettuce, mushrooms
m7: 1 scoop protein, 2 tbl PB

 

[treilin]

Sunday, January 7, 2007
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence."
Mood: Relaxed
Weight: 148
Soreness: Hams/calves still tight, upper back feels stiff

m1: 5 egg whites, 1/2 cup oatmeal
m2: 1 1/2 oz almonds

Cardio time....
35 min steady state (incline 5/speed 4)

m3: 6 egg whites, 3/4 cup oatmeal
m4: 4 oz chicken, 1 cup broccoli, 1 cup whole wheat pasta
m5: Protein shake- 1 1/2 scoops PP, 1 tbl SF/FF puddin mix
m6: 4 oz tuna, lettuce, mushrooms
m7: 1 scoop protein, 2 tbl PB

Glad that mood changed to relaxed. I was going to be a millionaire if you would have kept last week up....

Hence.. you were so uptight I would have stuck coal up your butt and out would pop diamonds.

 

[Ilk]

HAVE A GREAT DAY DUCKIE!!!

Quack Quack....

 

[Will2BLean]

Hey, girl!! Have a great week.

T, I'm literally laughing out loud over here thanks to your diamond popping booty comment.

 

[sbt2082]

Glad that mood changed to relaxed. I was going to be a millionaire if you would have kept last week up....

Hence.. you were so uptight I would have stuck coal up your butt and out would pop diamonds.

Oh puhhhhhhhhhlease I was not that bad, so I hope you had a back up get rich quick plan up your sleeve

HAVE A GREAT DAY DUCKIE!!!

Quack Quack....

Hi ya sweeeeeeeeeeeeet

Hey, girl!! Have a great week.

T, I'm literally laughing out loud over here thanks to your diamond popping booty comment.

Why thank ya!!!
RIght back at ya of course!!!!!!!!

 

[que_66]

Glad that mood changed to relaxed. I was going to be a millionaire if you would have kept last week up....

Hence.. you were so uptight I would have stuck coal up your butt and out would pop diamonds.

^^

Hello your Royal Duckiness!
I see your kickin out some awesome workouts - YOU GO GIRL!

 

[HiDnGoD]

Hi Duckie. Lotta shit killin goin on here. Booya!!!!!

 

[sbt2082]

Monday, January 8, 2007
" We make a living by what we get, we make a life by what we give."

Mood:Good
Weight:149
Soreness:Hams and calves tight, abs and mid upper back sore


m1: Banana protein muffins
m2: 4 oz chicken, 1 cup shredded wheat
m3: 4 oz chicken, 1/2 cup brown rice
m4: 1 oz almonds
m5: 1 scoop protein, 1 scoop NO-xplode

GYM!!! Legs....
Front Squat (tempo 301)Rest 180 (6 x 145)(1 x 155)(6 x 150)(1 x 160)(13 x 120)(15 x 100)
Bulgarian Split Squat (SS)(tempo 311) (10 x 125)(10 x 125)(10 x 125)
Step Ups w/DB's (SS)Rest 90(tempo 311) (10 x 60) x 3
Back extensions (tempo 222)Rest 90 (10 x 45) (10 x 45)
Seated calf raises (tempo 222)Rest 90(8 x 145)(8 x 155)(8 x 160)(8 x 165)(12 X 165)(16 X 160)

m6: 2 scoops protein, 1/2 banana, 1 tsp creatine
m7: 5 oz chicken, lettuce, mushroom, 4 oz sweet pot

Daily Totals
Total: 1756
Fat: 38 340 20%
Sat: 6 51 3%
Poly: 8 68 4%
Mono: 13 115 7%
Carbs: 181 576 35%
Fiber: 37 0 0%
Protein: 190 758 45%

"Excellence can be attained if you care more than others think is wise,
Risk more than others think is safe,
Dream more than others think is practical, and
Expect more than others think is possible."

 

[treilin]

Oh puhhhhhhhhhlease I was not that bad, so I hope you had a back up get rich quick plan up your sleeve

Not sleeping or eating is not bad?!? I was already preparing a will

 

[Gymgurl]

Morning Duck.....Ill see you later today!