SBT's death to shyness, Resurrection to the stage 2007

[treilin]

No prob! THanks for pointing out that I had missed that, and glad I was still able to edit it ALthough the 1 tbl of PB was being eaten at 1:30 a.m. just to get the cals in LOL... I told T she was only allowed to force feed me if we could play airplane (yes like you do with little kids LOL)

Brrrrrrrroooooooommmmmmmmmmmmm

 

[*Bunny*]

Step mill: 5 min warm-up then
Ladders- 30 sec level 12/30 sec rec/30 sec level 15/30 sec rec/30 sec level 18/60 sec recover... keep repeating cycles for 25 min
^^^Buns: I really liked these! I was dripping sweat bout 10 minutes into them and I could tell they really got your HR up there (although I forgot my HR monitor ) THanks for the suggestion! Was definately a nice change of pace!

NICE WORK!!!! I forget that sometimes I need to get that recovery HR back DOWN before hitting it again... other times I'm overzealous, Im sure you can relate. If you want to challenge yourself & keep your mind busy add the drops in for the 2nd half of the session (i.e. elevators, going up & down)

Make sure T gets her h20 in

 

[HiDnGoD]

Thursday, January 4, 2006

Mood: Some advice from a good friend turned this one completely around
WEight: Not a clue, slept in this a.m.
Soreness: Abs and ant. delts as the day went on, now legs are heavy

m1: 3/4 cup oats, 1 scoop protein
m2: 3/4 cup shredded wheat, 4 oz chicken
m3: 4 oz chicken, 11 almonds

GYM!!! Cardio day (HIIT)
Step mill: 5 min warm-up then
Ladders- 30 sec level 12/30 sec rec/30 sec level 15/30 sec rec/30 sec level 18/60 sec recover... keep repeating cycles for 25 min
^^^Buns: I really liked these! I was dripping sweat bout 10 minutes into them and I could tell they really got your HR up there (although I forgot my HR monitor ) THanks for the suggestion! Was definately a nice change of pace!

m4: 2 scoops protein, 1/2 banana
m5: 20 shrimp, 3/4 cup whole wheat pasta spirals, lettuce mushroom
m6: 1 scoop protein, 2 tbl PB

I do something similar, but I do 1-2 minof each phase. Panting like a dog by the end.

 

[sbt2082]

NICE WORK!!!! I forget that sometimes I need to get that recovery HR back DOWN before hitting it again... other times I'm overzealous, Im sure you can relate. If you want to challenge yourself & keep your mind busy add the drops in for the 2nd half of the session (i.e. elevators, going up & down)

Make sure T gets her h20 in

THANK YOU!!! I am right there with ya, I do seem to forget that its important to get that HR back down too before hitting it again... LOL like last week with the crazy drop sets and only doing 30 sec of recovery SO yup, the being overzealous I can completely relate too Hmmmm... always up for a challenge, so what are elevators??? (same as drop set??)

 

[Will2BLean]

Ooooh! Those ladders look like fun times!

 

[*Bunny*]

THANK YOU!!! I am right there with ya, I do seem to forget that its important to get that HR back down too before hitting it again... LOL like last week with the crazy drop sets and only doing 30 sec of recovery SO yup, the being overzealous I can completely relate too Hmmmm... always up for a challenge, so what are elevators??? (same as drop set??)

while this may be overcomplicated for some, you'll get it lol...
i.e. lets say you do 20 min hiit... 1st half (10min) are ladders, 2nd half (10min) are drops... in an elevator you can go up & down, think of going up (ladders) and down (drops) in the same session...

 

[sbt2082]

Friday, January 5, 2007

m1: 4 oz chicken, 1 cup shredded wheat
m2: 1 scoop protein, 3/4 cup oats
m3: 4 oz chicken, 1 cup broccoli, 1 cup brown rice (cooked)
m4: 1 1/2 scoops protein, 1 scoop NO2, 13 almonds

GYM!!! Hams, glutes...
SLDL's (tempo 301) (6 x 225)(1 X 240)(6 X 230)(1 X 250)(10 X 215)(15 X 100) <--250= PR
Romanian Deadlift (tempo 311) (8 x 135)(8 x 145)(8 x 155)
Static Lunge (tempo 311) (10 x 45) x 3
Good Morning (tempo 222) (10 x 75)(10 x 95)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 590)(8 x 630)(8 x 650)(8 x 680) <--PR
Vacuums w/lats (3 x 90)

m5: 1 1/2 scoops protein, 1 tsp creatine, 1/2 banana
HOT tub ahhhhhhhhhhhhhhhh.....
m6: 4 oz chicken, lettuce, mushroom, 3 oz sweet potato
m7: 2 tbl PB

Total: 1818
Fat: 37 332 19%
Sat: 6 57 3%
Poly: 5 43 2%
Mono: 7 63 4%
Carbs: 189 629 36%
Fiber: 32 0 0%
Protein: 199 795 45%

 

[*Bunny*]

Great pic
Great workout
Great job on getting the meals in.

 

[Jamie Lynn]

Friday, January 5, 2007
GYM!!! Hams, glutes...
SLDL's (tempo 301) (6 x 225)(1 X 240)(6 X 230)(1 X 250)(10 X 215)(15 X 100) <--250= PR
Romanian Deadlift (tempo 311) (8 x 135)(8 x 145)(8 x 155)
Static Lunge (tempo 311) (10 x 45) x 3
Good Morning (tempo 222) (10 x 75)(10 x 95)
Butt Blaster (tempo 222) (10 x 70)(10 x 80)
Standing Calf Raises (tempo 222) (8 x 590)(8 x 630)(8 x 650)(8 x 680) <--PR
Vacuums w/lats (3 x 90)

Nice job girl!!

Quick question for you though, what is the difference between SLDL's and Romanian DL's? I was under the impression that they were the same thing, just different names.

 

[*Bunny*]

what is the difference between SLDL's and Romanian DL's? .

Im not SBT but I found these for you
SLDL variation 1
SLDL variation 2
Romanian DL 1
RDL