Saturday Night Sweat. . . .

[louden_swain]

7-5-2003

55 minute workout

1. Barbell Curls

warmups: 90lbs x 10, 110lbs x 5, 125lbs x 3
building set: 160lbs x 5

2. Behind the Back Wrist Curls

warmups: 135lbs x 25, 155lbs x 17, 175lbs x 12
buildiung set: 195lbs x 6

3. Donkey Toe Raises

warmups: 200lbs x 30, 300lbs x 20, 400lbs x 15
building set: 500lbs x 17

4. Speed Squats (light and explosive)

10 sets of 2 reps @ 265lbs (45 second rest between sets)

5. Leg Presses

warmups: 5pps x 10, 8pps x 10
building set: 10pps x 10

6. Lying Leg Curls

sets: 100lbs x 20, 130lbs x 12

Notes***
- excellent pump
- huge sweat (lost 2lbs of water)
- nausea from intensity

PLANS FOR SUNDAY. . . . . .

VISIT LOCAL BUFFET AND work on literature review for thesis.

Plenty of food and rest. . . I will start biking soon, so I will have to increase caloric intake to 6000 to 7000 calories per day.

 

[revexrevex]

Looks great! Your barbell curls are progressing nicely on this low volume plan

 

[louden_swain]

Looks great! Your barbell curls are progressing nicely on this low volume plan

Thanks!!

Tendons are hurting so I need to lower the weights. . .for next session.

 

[slobberknocker]

Hail to Swain.

 

[PatsFan34]

Good job Tank!!!

 

[ffknight84]

great workout.

i cant wait till this winter, super china buffet every day for bulking.

 

[louden_swain]

great workout.

i cant wait till this winter, super china buffet every day for bulking.

It works my man. . .it works!!!

 

[kingc_79]

great job man, now that's motivation!!

 

[b fold the truth]

Good job man...

Still confused as to why you would not do squats first?

 

[ffknight84]

from personal experiance, if i do something else besides squats ( exceptions - back lifts ) i am too drained from my squats to do them effectively. I know speed squats aren't regular squats and all, but they can stuill drain you. IMHO

do you ever feel like that b fold, or squats just dont drain you like me ???