Satisfied with my diet?

[Omegasox]

I knew these pop up all the time, but I've finally found a set-up that I could go through weeks upon weeks and not have the craving for something else

10am
-1 Cup of Oats
-1/2 Cup of Natural Applesauce
-Flax Seed Oil Pill
-Cod Liver Oil Pill

2pm
-2 Thin slices of Turkey
-2 Slices of Rye Bread
-1 Slice of American Cheese
-2 Tablespoons of Hummus

4:30pm
-5 oz Chicken breast
-6 large stalks of asparagus
-small side of A1 for the Chicken

-----Workout------

6pm
-Whey Protein in Water - 2 servings
-Cup of Pineapples

8:30pm
-Can of drain Tuna
-1/4 of White corn
-2 servings of Texas Pete Hot Sauce

11:00pm
-Can of drain Tuna
-1/4 of White corn
-2 servings of Texas Pete Hot Sauce

I'm 25 years old, 6'2 ~195lbs - Skinny all around except for the beer tire, so looking to drop 10 pounds before summer without losing any muscle in the process. I've been lifting 3/4 days a week and riding 5 (40 min sessions)

grams cals %total
Total: 1811
Fat: 32 289 17%
Sat: 10 94 5%
Poly: 7 64 4%
Mono: 8 72 4%
Carbs: 168 588 34%
Fiber: 21 0 0%
Protein: 211 844 49%

So based on this current split, I have a PCF ratio of 49/34/17. I'm completely sedentary due to class until I go to work out (cardio or lifting), so I don't think I want to go over 1800 cals.

But anyway, there's most of the information. I'd just like critiques and suggestions on how I can make my set-up better. If there's anything you must know, just ask. Really looking forward to fine-tuning this for next week.

Cheers,
Adam

 

[psychedout]

Your 10am and 2pm meals have virtually no protein in them. That has got to change.

 

[pintoca]

well...

1. I don't like oil pills... better to "drink it from tha bottle"
2. Too little turkey, too much bread on 10:00 am meal... BBers sammys are Carbs wrapped in Protein... not the other way around Also, animal fat from cheese...
3. Are those pineapples the canned ones??? crammed with sugar dude!!!

Well, being 195lbs and skinny, if we say you are about 15% bf, that would put your BMR at about 2000 cals... meaning that eating 1800 cals/day you are starving yourself... you will loose weight for sure on this diet, but some of it will be muscle and sooner than later you will plateau (due to the decrease in Methabolic rate)....

my advice, up to 2100 cals/day and do more cardio. Muscle protection is all about eating the right food at the right time AND training the correct way... however, when cutting there will be ALWAYS some muscle loss, so get used to that idea.

Pintoca

 

[pintoca]

BTW, always a good idea to pay attention to StellarTiggy, as you can see, she know what she is talking about... I read her post after writing mine and I feel like her beotch repeating all she said... DAMN!!!

 

[pintoca]

*whipped* that's a good beotch...

Can I go back to my cage now Mistress?

 

[Omegasox]

Thanks for the input everyone, will tweek the diet based on your suggestions.

 

[pintoca]

"Where is the gimp"???

 

[pintoca]

in this ruthless world, one needs to learn quickly!!! my fellow hijacker mistress

 

[Omegasox]

Alright guys, did some tweaks. Let me know what you think of this. On a salmon kick right now, so might be substituting that for the chicken for a while. Working out 2 days on, 1 off. Doing 45 min. of cardio at ~75% MHR every day.

10:00AM
1/2 Cup Oats
1/2 Cup Natty Applesauce
4 Egg Whites
1 Whole Egg
1 Tbsp Flaxseed Oil
1 Serving Whey

1:00PM
High Fiber Wrap
6 Slices of Turkey
1 Tbsp Hummus

3:45PM
Can of Tuna
1 Serving Black Beans

--Workout--

6:30PM
2 Servings Whey
50g Dextrose

8:30
8oz Chicken Breast
Cup of Asparagus

11:00
Can of Tuna
1 Serving Black Beans
1 Tbsp Flaxseed Oil

Total Cals: 2097
Fat: 61g
Carbs: 154g
Protein: 248g
P/C/F: 49%/24%/27%

 

[pintoca]

Man that looks goooooood... Sure you wil shed fat like crazy with that program. Keep a close eye on your LBM (weekly measurement) to make sure your body is not eating into it.