Sassy: July 2006 - 41 & CA Bound

[scorpiogirl]

Hey Sass! It's good to see you back into the training thing! Good luck networking and with the interviews! I'm routin' for ya'

 

[*Bunny*]

Hey Sass! It's good to see you back into the training thing! Good luck networking and with the interviews! I'm routin' for ya'

^^^ 2nd that
I couldn't have any more positive karma to give you Sassy ...

 

[Sassy69]

^^^ 2nd that
I couldn't have any more positive karma to give you Sassy ...

I'm surrounded w/ good karma today -- jettisoned the last of the bad stuff somewhere over Kansas on the trip home...

Just waiting for the lunch hour to get over so I can make a few calls re: jobz.

My training protocol is a 3x/week core lifting + cardio. Today is one of the cardio only days & I know its going to drive me nutz when I get to the gym. So I'm going to think about some stuff to do on these off days. Abs are definitely on the list. I should probably reinvigorate the pilates classes as well....

Happy Monday to us all!

 

[Sassy69]

24 July 2006 (Monday)

Diet:
Meal 1: 8 am
1/2 c oatmeal + 1/2 scoop protein mix
1 whole egg + 4 egg whites

LOTSA COFFEE!

Meal 2: 12 noon
2 scoops protein mix + 1 tbsp NPB + water = goo

Meal 3: 4 pm (had to cook the chicken so sorta late today)
4 oz chicken breast
2 c spinach & broccoli
2 tbsp low carb vinaigrette

Meal 4: 8 pm
4 sushi summer rolls (no rice, pulled out the avocado) - serious sushi kick this week!
1/4 c blueberries

Meal 5: 11 pm
1 1/2 scoop protein mix + 1/2 c tofu - mush all together = lumpy goo

Training:

AM: 30 min precor (empty stomach)

PM: cardio & abs
5 min elliptical
Abs: spent most of the time trying to get a good burn -- no damn roman chair at my gym...
- decline abs (these sucked because the decline bench sucks and its a fight to not use more hip flexor than abs): 25/5 (5 count hold at mid point) x 5
- fitball cable crunches: 80/25 x 3 + 0 wt/25 x 3
- fitball upper ab crunches: 30/25 x 3 + 0 wt/25 x 3
- hanging abs: 0/15 left: 0/15 right: 0/15 - this was a big deal - I haven't been able to do these w/o my lower back spazzing out immediately -- this means my core strength is coming back!
Pull ups:
- narrow grip: bodywt/8
- med grip: bodywt/8
- wide grip: bodywt/5
- med grip: bodywt/7
- narrow grip: bodywt/8

Cardio: 20 min stepper + 25 min recumbant bike

... all in all a nice ass kicker!

 

[sbt2082]

Hey you DIet and workout looking good today, some of the meals definately sound yummy I'm an echo of all the above too... glad you're back in the swing of things

 

[treilin]

24 July 2006 (Monday)

Meal 4: 8 pm
4 sushi summer rolls (no rice, pulled out the avocado) - serious sushi kick this week!

Did you know that raw chicken causes salmonella?
You should see what raw fish does!!



I hope you get the inside joke...

 

[jenscats5]

MMMMMMMMMMMMM goo!!

Hi Sassers!

 

[Sassy69]

25 July 2006 (Tues)

Diet:
Meal 1: 8 am
1/2 c oatmeal + 1/4 c blueberries + 1/2 scoop protein mix
1 whole egg + 4 egg whites

Meal 2: 12 noon
2 scoops protein mix + 1 tbsp NPB + water = goo

Meal 3: 3 pm
4 oz chicken
2 c spinach
1 tbsp vinegar

Meal 4: 6 pm
2 scoops protein mix + water

Meal 5: 9 pm
4 sushi summer rolls minus the avocado


Training: full body day

AM: 30 min Precor cardio

PM: full body + cardio
5 min stepper warm up
15 min dynamic warm up
5 min static stretch
OH squats: bar/15 5/10 10/10 x 2
front squats (ATF) + step ups: 10/10 + 20/20 15/10 + 20/25 20/10 + 20/30
bench press + cable x-over: bar/15 25/12 + 15/10 35/10+15/10 45/8+15/10
HS row + HS hi row: 70(per side)/10 + 45/10 95(per side)/10 + 45/10 x 2

Cardio: 30 min elliptical

 

[sbt2082]

Had to come check out the "goo" for today I know meal one sounds yummy... I think I shall be stealing it tomorrow morning

 

[ck2006]

good morning sassy!