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Sassy69
New member
OK, so today was another gorgeous day in GA. I spent the morning cleaning the house and getting ready for a 2 pm open house w/ my realtor.
2 pm rolls around, I haven't heard from him & no one is at the house yet. 2:10 I hear the front door open. Its 2 ladies who I have no idea who they are. I scared them because they expected the house to be empty. Apparently my realtor asked them to run the open house. And dammit, they brought cookies.
So we stood around for about 20 min & chatted. They met my cat and then he enslaved them w/ his chubby cuteness. Then I headed for gym. 2 hrs later I came back, 2 people had come to see the house but didnt' hear anything about interest. Maybe they will come back later this week. But the worst part is that these nice ladies left a plateful of those fucking cookies. Do I throw them out or just eat them judiciously? Decision delayed until later.
BTW my goal right now is drop whatever I can before heading back out to CA for a conference in 2 weeks. (I shoudl probably throw the damn cookies.)
Training: 'cardio day' - however since I took off 4 days this week, I threw in some tris since my pull ups worked the crap out of my biceps yesterday.
Warm up - 6 min elliptical
Giant set (tris):
- skull crushers + presses: 50/12 + 50/12 x 3
- straight bar cable press downs: 50/10 40/10 40/10 -- 4 tut
- DB kick backs (pronated + supinated): 15/20 x 3
Abs:
- fit ball cable crunch (lower abs): 60/25 x 3
- fit ball cabe crunch (upper abs): 15/25 x 3
- kneeling cable crunches: center: 90/20 left / right obliques: 90/10 x 2
"core":
- cable hi-low woodchop: 45/20 x 2
- cable low-hi woodchop: 40/20 x 2
Cardio:
- 5 min stepper (this kicked my ass today - I think my glutes hurt too much from yesterday)
- 20 min treadmill HIIT! I was so excited just to have enough kick to even do this...
2 pm rolls around, I haven't heard from him & no one is at the house yet. 2:10 I hear the front door open. Its 2 ladies who I have no idea who they are. I scared them because they expected the house to be empty. Apparently my realtor asked them to run the open house. And dammit, they brought cookies.
So we stood around for about 20 min & chatted. They met my cat and then he enslaved them w/ his chubby cuteness. Then I headed for gym. 2 hrs later I came back, 2 people had come to see the house but didnt' hear anything about interest. Maybe they will come back later this week. But the worst part is that these nice ladies left a plateful of those fucking cookies. Do I throw them out or just eat them judiciously? Decision delayed until later.
BTW my goal right now is drop whatever I can before heading back out to CA for a conference in 2 weeks. (I shoudl probably throw the damn cookies.)
Training: 'cardio day' - however since I took off 4 days this week, I threw in some tris since my pull ups worked the crap out of my biceps yesterday.
Warm up - 6 min elliptical
Giant set (tris):
- skull crushers + presses: 50/12 + 50/12 x 3
- straight bar cable press downs: 50/10 40/10 40/10 -- 4 tut
- DB kick backs (pronated + supinated): 15/20 x 3
Abs:
- fit ball cable crunch (lower abs): 60/25 x 3
- fit ball cabe crunch (upper abs): 15/25 x 3
- kneeling cable crunches: center: 90/20 left / right obliques: 90/10 x 2
"core":
- cable hi-low woodchop: 45/20 x 2
- cable low-hi woodchop: 40/20 x 2
Cardio:
- 5 min stepper (this kicked my ass today - I think my glutes hurt too much from yesterday)
- 20 min treadmill HIIT! I was so excited just to have enough kick to even do this...
