Sassy 2005

[jenscats5]

Training. Holy Quads Batman.

Leg extensions -- weight drops as I crap out .. 90 - 80 - 70 - 60 -50 for reps of 50/40/30/20
Smith Rack as a leg press: 4x45 plates: 50/40/30/20
1 legged Hack Squat: 50/40/30/20
Leg Press: 2x25 plates:
- Wide low stance: 50 reps
- Wide high stance: 50
- close low stance: 50
- close hi stance: 50
Long step walking lunges w/ 10 lb weights - 30 steps x 2

50 min cardio

You did 50 reps of leg extensions at 90lbs?????

:shock and awe:

 

[Sassy69]

interesting......


Who was doing your calipering earlier?

Earlier when? Jan - Feb? I showed a girl at my other gym how to do it and then Quadsweep did it at the Arnold and the numbers were consistent, so the girl at the gym was doing it pretty good.

 

[Sassy69]

You did 50 reps of leg extensions at 90lbs?????

:shock and awe:

I started at 90, probably able to get 20-30 reps before I'd start screaming bloody murder and then drop the weight & continue.

 

[jenscats5]

I started at 90, probably able to get 20-30 reps before I'd start screaming bloody murder and then drop the weight & continue.

Bowing down to the Quad Mistress...

 

[The Shadow]

Earlier when? Jan - Feb? I showed a girl at my other gym how to do it and then Quadsweep did it at the Arnold and the numbers were consistent, so the girl at the gym was doing it pretty good.

Can you get her to caliper you?

 

[Sassy69]

Sorry no time to get to that other gym these days.

 

[The Shadow]

Trainer decided to go with the bbing division??


Weight class??

 

[Sassy69]

i forget the weight class cut offs - prob middle weight- target comp weight around 129, and will depend on how many competitors there are if they combine classes.

 

[The Shadow]

i forget the weight class cut offs - prob middle weight- target comp weight around 129, and will depend on how many competitors there are if they combine classes.

Cool........

 

[Sassy69]

4/23/05

- Well regular russet potatos were selected as the carb of choice to pull water out of me as we near comp day. So I"m on a 3 day carb up. Weight is still fluctuating around 145 lb.

Today I got a deep tissue massage (first in nearly 2 months!) and then went for an herbal body wrap and then tanning. And then... shopping! The herbal body wrap was sort of like gettign wrapped up like a mummy in bandages soaked in herbal tea bags and put it all into a rubber sweat suit & hang out for a while. It was interesting. It was supposed to pull some water out, maybe tighten skin a little & flush out some toxins. And it was just damn relaxing.

Training was awesome this morning - back & hams. I dont' remember all of it but it involved 4 sets of 9-12 pull ups putting the cable row close grip over the chin-up bar. Pretty cool! Then some cable pull-downs using single grips and the cable stand. And some DB "kick backs" but more like a full motion like skiing w/ poles to hit my back. And some DB dead lifts + butt blaster.

Then cardio.