Sassy 2005

[courtneybcca]

holy cow girlie... that is wonderful.. that you will be able to do with your eyes closed...

 

[Sassy69]

Sassy...those numbers

12 pounds of fat
132 pounds of lean mass

12 divided by 144


..means you are 8.3% BF right now......

I know for a fact that I'm not 8.3% ... sorry I just haven't had the time to ask more details about how to correlate what he's measuring vs the whole bf% thing.

 

[*Bunny*]

How's carb experiment going pretty lady?

 

[Sassy69]

I loved the carb-ups. Definitely prefer yams & cream of rice to regular potatos. Weight stayed pretty stable at 144-145 lbs. I took some pix but not of each day's different carb up. Generally my upper body was very full & solid. It blows my mind how lean my back & chest look.

This morning I looked sorta flat I thought and started 2 days low carb. Only thing I notice is just that I've very thirsty. Otherwise energy is good and just my usual boredom at work...

 

[Sassy69]

Sassy...those numbers

12 pounds of fat
132 pounds of lean mass

12 divided by 144


..means you are 8.3% BF right now......

Try this again. Yes. By your reckoning I am 8.3%. But the relevant point is that I have 12 lbs of unwanted fat on my body that needs to be gone by May 14.

 

[Sassy69]

1st day on low carb cycle again. The food was fine - only get hungry when its time to eat. However if I wait too long, God help those around me. Only issue was getting dry. I was thirsty even after drinking water.

Training. Holy Quads Batman.

Leg extensions -- weight drops as I crap out .. 90 - 80 - 70 - 60 -50 for reps of 50/40/30/20
Smith Rack as a leg press: 4x45 plates: 50/40/30/20
1 legged Hack Squat: 50/40/30/20
Leg Press: 2x25 plates:
- Wide low stance: 50 reps
- Wide high stance: 50
- close low stance: 50
- close hi stance: 50
Long step walking lunges w/ 10 lb weights - 30 steps x 2

50 min cardio

 

[The Shadow]

Try this again. Yes. By your reckoning I am 8.3%. But the relevant point is that I have 12 lbs of unwanted fat on my body that needs to be gone by May 14.

Tomorrow starts 2 days of low carbs. I have 4 lbs of unwanted fat to lose by contest day.

im so lost then.......

if you currently have 12 pounds of fat on you..and you weigh 144...then you are 8%.


Unless he is saying that you have 12 pounds of fat to lose plus the 8 pounds of essential fat

 

[The Shadow]

I know for a fact that I'm not 8.3% ... sorry I just haven't had the time to ask more details about how to correlate what he's measuring vs the whole bf% thing.

Didnt see this earlier


that is totally understandable......get him to give you a straight BF percentage

 

[Sassy69]

If you ask him he will say, and I quote "11.9 lb unwanted fat, 132 lb of lean muscle mass".

 

[The Shadow]

If you ask him he will say, and I quote "11.9 lb unwanted fat, 132 lb of lean muscle mass".

interesting......


Who was doing your calipering earlier?