Sassy 2005

[Miss24k]

Looking hawwt Miss sassy. You're 1 sexxxy mamma

 

[Sassy69]

Hey GURL!!! A 4? Didn't I just ask you this the other night

That's just great news... & no more shopping right?! You're still dropping...

I Know!!! Crazy. But I couldn't pass up the big sale at Penney's & God knows I needed the clothes. At least I stayed away from the shoes!

 

[Sassy69]

This morning: 145 lb.

After 4 days of low carbing, today starts the carb-up experiment. First 5 meals will be protein + veggies + 3.5 oz regular potato. Tomorrow this is replaced w sweet potatos, Wed goes to to Cream of Rice.

 

[Sassy69]

1st day of carb-up - eh, I prefer sweet potatoes to regular potatos any day. But I shoveled 'em down. Did shoulders today and I'm gonna ache tomorrow. I'm really happy w/ the progress of my upper body. The lower is slower to come around, but we'll keep plugging away.

One change we made w/ this carb day aside from the regular potato was including a starchy carb in each of the day's first 5 meals. Usually I break out meals 2 & 4 as nothing but the starchy carb. I think I looked a lot fuller today w/ the mixed meals. We'll see how it looks tomorrow again.

 

[jackedmom]

Hey, Sass, just checking in with ya....seeing how the mixed meal worked.

 

[Sassy69]

I never complain about a carb day. The yams were better than the regular potatos tho. Today's the cream of rice. HAven't had that in a while, but we'll see. The trainer says I'm nice & full in the muscle, but still have a layer of fat to deal w/. This morning I was 144 lb. We'll see what tomorrow brings!

 

[Sassy69]

Tomorrow starts 2 days of low carbs. I have 4 lbs of unwanted fat to lose by contest day.

 

[The Shadow]

4 pounds is what??

3% bf?

 

[Sassy69]

"4 lbs of unwanted fat".

From the latest caliper reading I've got some % bf that I don't remember right now. At 144 lb, that comes out to about 11.9 lb of bodyfat, 132 lb of lean muscle. Per the trainer, the body has 8 lb of fat it "has" to have (internal bodyfat) and whatever else needs to come off to go on stage. Sot there's the 4 (3.9) lb.

 

[The Shadow]

"4 lbs of unwanted fat".

From the latest caliper reading I've got some % bf that I don't remember right now. At 144 lb, that comes out to about 11.9 lb of bodyfat, 132 lb of lean muscle. Per the trainer, the body has 8 lb of fat it "has" to have (internal bodyfat) and whatever else needs to come off to go on stage. Sot there's the 4 (3.9) lb.

Sassy...those numbers

12 pounds of fat
132 pounds of lean mass

12 divided by 144


..means you are 8.3% BF right now......