Sassy 2005

[Sassy69]

 

[treilin]

Haven't told you in awhile, but you are looking good lady!

 

[Sassy69]

2/2/05:

Wohoo! Got the same girl at the gym to schedule me for bf testing tomorrow!

Meal 1: 8:00 am
4 oz turkey patty (ran out of eggs)
1/3 c oatmeal

Meal 2: 11:30 am
4 oz grilled chicken
2 c spinach / romaine salad
2 tbsp salsa
1/2 c black beans

Snack: 2 pm
handful of almonds

Meal 3: 3 pm
1 1/2 scoop Isopure + water

Meal 4: 5:30 pm
4 oz chicken
2 c spinach / romaine salad
2 tbsp salsa
1/2 c black beans

Meal 5 - 8:30 pm
1/2 apple
pw shake (Opt Nutrition)

Meal 6 - 10:30 pm
4 oz turkey burger
2 tbsp natty pb

Cals: 1398 Fat: 41(28%) Carb: 79 (17%) Prot:182 (55%)

Training:
40 min cardio
abs:
- ball cable curls: 60/30 x 3
- kneeling cable pulldowns: 110/20 x 4 (center, center, left, right)
- crunches: 25 x 3
- lying leg lifts: 25 x 3
(I tried the scissor legs thingy but it hurts my lower back too much )

 

[*Bunny*]

Haven't told you in awhile, but you are looking good lady!

Sure is ! I was thinking about your arms today when I was doing incline FLyes for some reason

 

[The Shadow]

2/2/05:

Wohoo! Got the same girl at the gym to schedule me for bf testing tomorrow!

Meal 1: 8:00 am
4 oz turkey patty (ran out of eggs)
1/3 c oatmeal

Meal 2: 11:30 am
4 oz grilled chicken
2 c spinach / romaine salad
2 tbsp salsa
1/2 c black beans

Snack: 2 pm
handful of almonds

Meal 3: 3 pm
1 1/2 scoop Isopure + water

Meal 4: 5:30 pm
4 oz chicken
2 c spinach / romaine salad
2 tbsp salsa
1/2 c black beans

Meal 5 - 8:30 pm
1/2 apple
pw shake (Opt Nutrition)

Meal 6 - tbd

Cals: Fat: () Carb: () Prot: ()

Training:
40 min cardio
abs:
- ball cable curls: 60/30 x 3
- kneeling cable pulldowns: 110/20 x 4 (center, center, left, right)
- crunches: 25 x 3
- lying leg lifts: 25 x 3
(I tried the scissor legs thingy but it hurts my lower back too much )

13 sets - no wonder....




midback sore?

 

[Sassy69]

13 sets - no wonder....




midback sore?

It was sort of tired this morning, I had a couple REALLY BIG stretches during the day while sitting at the ol' desk. But otherwise, not really. Weird.

With the abs I end up messing around w/ different exercises to see what does or does not hurt my back or what does or does not do anything.

 

[The Shadow]

OH.. are you on GLut though.......that makes a diffeence

 

[Sassy69]

Yep.

 

[Sassy69]

2/3/05:

Weight: 157 lb
Bodyfat: (7 pts, avg of 2 measures): 18.6% - most changes in upperbody & abs

Meal 1: 8:00 am
4 oz turkey patty (ran out of eggs)
1/3 c oatmeal

Meal 2: 11:30 am
1 1/2 scoops protein mix
handful almonds

Meal 3: 3 pm (had to buy lunch today)
6 oz grilled chicken
2 c salad
2 tbsp greek vinaigrette
2 slices bagel chips

Meal 4: 5:30 pm
1 1/2 scoop Isopure + water
1 banana (starvin marvin... and heading off to the gym)

pw shake - 8:30 pm
(EAS protein drink)

Meal 5 - 10 pm
4 oz turkey pattie
1 c green beans

Meal 6 11:30 pm
3 egg whites
2 tbsp natty pb

Cals: 1529 Fat: 37(23%) Carb: 92 (21%) Prot: 202 (56%)

Training:
AM: 15 min HIT cardio
PM:
60 min yoga class
5 min precor warmup
Shoulders & Delts:
- side laterals + DB press: 15/10 + 30/10, 15/10 + 35/5->30/5 x 3 (PR)
- front laterals + upright rows: 12/10 + 40/10 x 2 12/10 + 50/8 x 2
- shrugs + rear delt cable x-overs: 45 plates (hold 30 sec, shrug x10) + 20/10 x 4
- rotator cuff cable work: 20/12 x 4 (l/r, to the front, to the back)

 

[heritagesoftail]

Sass only 15 min, eh? You must be getting up lateeeeeeee!

As usual, I am getting to bed late again. I had some late night research to do. The markets are in a do or die situation. Some econ data coming out before the open..

MUAH!

good work!