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T
The Shadow
Guest
Looking Good Chica
Sassy 2005
- Thread starter Sassy69
- Start date
Dayum Sassy.. Looking Good! I'd kill to have those shoulder and Bi's 
Sassy69 said:
Hell Yea.. Its a deal.
J
jenscats5
Guest
Looking awesome girly!!
Sassy69
New member
2/1/05
Overslept. Gotta work on getting better sleep...
Meal 1: 8 am
3 egg whites + 1 whole egg
1/3 c oatmeal
Coffee
Meal 2: 12 pm
4 oz grilled chicken
Spring greens salad
1/2 c black beans
1 tbsp salsa
Meal 3: 3 pm
1 1/2 scoops Isopure protien shake
Meal 4: 5:30 pm
4 oz turkey patty
spinach salad, tomatoe, onion
1/2 c black beans
1 tbsp salsa
Meal 5:
PW shake: 8 pm
EAS PRotein shake
Meal 6: 10 pm
4 oz turkey patty
2 tbsp natty pb
Cals:1398 Fat: 41(28%) Carb: 79(17%) Prot: 182 (55%)
Training:
6 min treadmill warmup
Back:
- pull-ups: 1 3/4 x 8 -> lat pull downs, no wraps: 110/12 x 3
- DB pullovers: 45/10 x 4
- stiff arm cable pull-downs ("dickersons"): 30/10 x 4 -- these are weird & not sure if I'im doign these correctly....
- Straight bar wide grip cable rows: 70/10 x 4 (to chest/chin)
- bent over bb rows -- bar +20/12 x 4 -- these hurt my lower back....
- T-bar row: 45/12 x 4
- Close grip cable pulldown: 80/8 x 4 ---> 4 count hold, 8 count release ...slowwwww
Overslept. Gotta work on getting better sleep...
Meal 1: 8 am
3 egg whites + 1 whole egg
1/3 c oatmeal
Coffee
Meal 2: 12 pm
4 oz grilled chicken
Spring greens salad
1/2 c black beans
1 tbsp salsa
Meal 3: 3 pm
1 1/2 scoops Isopure protien shake
Meal 4: 5:30 pm
4 oz turkey patty
spinach salad, tomatoe, onion
1/2 c black beans
1 tbsp salsa
Meal 5:
PW shake: 8 pm
EAS PRotein shake
Meal 6: 10 pm
4 oz turkey patty
2 tbsp natty pb
Cals:1398 Fat: 41(28%) Carb: 79(17%) Prot: 182 (55%)
Training:
6 min treadmill warmup
Back:
- pull-ups: 1 3/4 x 8 -> lat pull downs, no wraps: 110/12 x 3
- DB pullovers: 45/10 x 4
- stiff arm cable pull-downs ("dickersons"): 30/10 x 4 -- these are weird & not sure if I'im doign these correctly....
- Straight bar wide grip cable rows: 70/10 x 4 (to chest/chin)
- bent over bb rows -- bar +20/12 x 4 -- these hurt my lower back....
- T-bar row: 45/12 x 4
- Close grip cable pulldown: 80/8 x 4 ---> 4 count hold, 8 count release ...slowwwww
Last edited:
T
The Shadow
Guest
NICE JOB on those exercises...
I foresee soreness in your future
I foresee soreness in your future
Sassy69
New member
You foresore seeness in my future???
lol.
It was interesting -- this is a big change from my usual and am I right -- this is focusing on my upper back? I have never really done the pull-overs because my shoulders would always start screaming in pain even at a light weight. I guess my chiro stuff is working
Do you prefer the pull-overs w/ a DB or a bar (I tried an EZ bar, preferred the DB). How far over do you go at the top of the rep?
Is there an alternative for the bent-over BB rows? The bending over part really f*'s my lower back. I switched over to the t-bar row.
lol.
It was interesting -- this is a big change from my usual and am I right -- this is focusing on my upper back? I have never really done the pull-overs because my shoulders would always start screaming in pain even at a light weight. I guess my chiro stuff is working
Do you prefer the pull-overs w/ a DB or a bar (I tried an EZ bar, preferred the DB). How far over do you go at the top of the rep?
Is there an alternative for the bent-over BB rows? The bending over part really f*'s my lower back. I switched over to the t-bar row.
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