Sassy 2005

[The Shadow]

You foresore seeness in my future???

lol.

It was interesting -- this is a big change from my usual and am I right -- this is focusing on my upper back? I have never really done the pull-overs because my shoulders would always start screaming in pain even at a light weight. I guess my chiro stuff is working

Do you prefer the pull-overs w/ a DB or a bar (I tried an EZ bar, preferred the DB). How far over do you go at the top of the rep?

Is there an alternative for the bent-over BB rows? The bending over part really f*'s my lower back. I switched over to the t-bar row.

yep...this is midback focusing...I like a dumbell and pullover and just past the eyes...try to squeeze the pecs together as the bell get to eye level as it will hit Pec minor as well...


yep....seated rows with a normal parallel grip is about the same....



do tou have a padded chest supported tbar or vertical row?

 

[Sassy69]

yep...this is midback focusing...I like a dumbell and pullover and just past the eyes...try to squeeze the pecs together as the bell get to eye level as it will hit Pec minor as well...


yep....seated rows with a normal parallel grip is about the same....



do tou have a padded chest supported tbar or vertical row?

Padded chest.

 

[The Shadow]

for whic the tbar or the row??


vertical row??


..then sub that

 

[Sassy69]

Oh sorry -- padded chest t-bar row.

 

[The Shadow]

...that would be ok as well...

seated rowing is as good as bb rowinf for TARGET areas

 

[Sassy69]

OK -- how about alternatives for the stiff arm pulldowns (aka dickersons)?

 

[The Shadow]

...there arent any....a pullover machine comes close...

 

[heritagesoftail]

OK -- how about alternatives for the stiff arm pulldowns (aka dickersons)?

How about tuckers?

your soo sassy!

 

[Sassy69]

What's a tucker?

 

[heritagesoftail]

What's a tucker?

something that will filll you out