Sassy 2005

[skittles]

I've read about it but I still have no clear view as to its effectiveness or if its just a new-age thingy. MSM & Glucosamine definitely help.

Yeah, I'm not sure if it's going to help at all.......I'll post up if anything seems to change / feel better. He already takes both of those

There are lots of testimonials, but who knows what you can believe

 

[Sassy69]

Took a little vacation this weekend -- 5 hr haul down to Jacksonville. I'll have to catch up on the food break downs, but daily updates:

1/28/05:

Meal 1: 7:30 am
1 whole egg + 3 egg whites
1/3 c oatmeal

Meal 2: 11:00 am
4 oz grilled chicken
2 c salad
2 tbsp greek vinaigrette
3 oz sweet potatoe

Meal 3: 2 pm
1 1/2 scoop Isopure

Meal 4: 5:15 pm
4 oz chicken
2 c salad
2 tbsl greek vinaigrette
3 oz sweet potatoe

Meal 5 - 8 pm (on the road)
4 oz chicken
rolled in a romaine lettuce leaf
3 oz sweet potato

Meal 6 10:30 pm (on the road)
Myoplex carb sense protein bar

Cals: Fat: () Carb: () Prot: ()

Training:
15 min HIIT in am (ran out of time)

 

[Sassy69]

1/29/05: hanin' in JAX!

Meal 1: 11:30 am
2 whole eggs scrambled
1/2 c oatmeal
3 turkey sausages
Coffee

Meal 2: 3 pm
EAS Protein drink (post workout)

Meal 3: 5pm
4 oz grilled chicken
Salad
2 tsbp fat free raspberry salad dressing
2 Miller lites

<pre dinner: 1 miller lite>

Meal 4: 10 pm - mmmmm Ruth's Chris Steak house
6 oz petit filet mignon
1/2 c steamed spinach
1 small piece bread
1 tbls creme brulee'
2 glasses wine

1 am - post dinner hangout - 3 miller lites

Cals: Fat: () Carb: () Prot: ()

Training: afternoon at Gold's Gym

legs:
- Step up w/ Db: 20/20 x 3 (left, right, alt)
- Walking lunges w/ DB: 20/17 (there/back) 25 / 17 (there/back) x 3
- Squats + sissy squats: bar/20 30+bar/15 + 15 50+bar/15 + 15 x3
- Leg ext: 90/12 x 4
- Seated leg curl + standing leg curl: 70/12 + 35/10 x 4
- Hyperextensions: 20 x 3

This leg workout rocked!

 

[heritagesoftail]

Hey J,

I am a plat finally. What a cheapass i've been, eh?

 

[Sassy69]

Way to go Cheepie!

 

[jenscats5]

Hope you're having/had fun in JAX!! If you're still there, tell Matt HI!!

 

[Sassy69]

1/30/05
Just generally "gassy" (sorry..) from not drinking enough water on the drive from Jax, eating a pile of cashews & life savers.

Meal 1: 11:30 am
3 egg + chicken, mushrooms, asparagus omelette (pulled the cheese out)
1/2 c oatmeal
Coffee

Meal 2: 3 pm - starting the 5 hr drive home
Myoplex protein bar

Meal 3: 5pm
2 handful cashews

Meal 4: 8 pm
Myoplex protein bar

12 life saver candies across the evening to stay awake on teh drive home.

Meal 5: 10 pm -
4 oz steak
1/2 c steamed green beans
fiber mixed into 1/4 protein shake

Cals: Fat: () Carb: () Prot: ()

Training: none today.
Also stayed up too late finishing stuff for work - so low on sleep.

 

[Sassy69]

1/31/05

Still sorta gassy from last nite. And low on sleep still.

Meal 1: 7:30 am
3 egg whites + 1 whole egg
1/3 c oatmeal
Coffee

snack: 10 am
handful of almonds

Meal 2: 12:30 pm
4 oz grilled chicken + boiled eggs
Spring greens salad
2 tbsp greek vinaigrette
1 bagel chip

Meal 3: 3 pm
1 1/2 scoops Isopure protien shake

Meal 4: 5:30 pm
4 oz grilled chicken + boiled eggs
Spring greens salad
2 tbsp greek vinaigrette
1 bagel chip

PW shake: 8 pm
EAS PRotein shake

Meal 5: 10 pm
4 oz pork loin
1 c steamed green beans

Meal 6: tbd

Cals: Fat: () Carb: () Prot: ()

Training:
5 min Precor warmup
Chest:
- flatbench press: bar/20 bar+40/10 bar + 60/5 -> +50/5 x 2
- incline db press + flyes: 35/12 + 20/12 40/10 + 20/12 45/5 -> 40/5 +20/12 x 2 (NOTE: PR on 45 lb presses)
- Shoulder height cable front cross-overs: 35/10 x 4
- Low cable front cross-overs: 15/10 x 4 -- good form, full extension, supersetted w/ pushups (about 8 per set)
- Incline smith press: 40+bar/10 x 3. - for burn

Cardio: 20 min

 

[Sassy69]

Did some body measurements today just for tracking purposes:

(Measurements taken cold)

Bi / upper arm: 14"
Wrist: 6.5"
Waist: 32"
Bust: 38" (well...enhanced...)
Hips: 38.5"
Quad / thigh: 22.5"
Calf: 15.5"

 

[skittles]

Your diet is always so tight & clean. Nice job