Sassy 2005

[Sassy69]

I gotta try that -- my problem w/ front laterals is my right elbow / tendonitis again. I just can't support more than 15 lbs on that one arm. The incline has to hit some new muscles. One thing about laterals is that you don't really need much weight. Just tight form. You can also go to the cables for something different.

 

[The Shadow]

I'm VERY sore!

You mentioned doing "front lats" on a 45 degree incline bench? -- front laterals?

yep...slight prestretch


so....how was the back wo?

 

[*Bunny*]

I gotta try that -- my problem w/ front laterals is my right elbow / tendonitis again. I just can't support more than 15 lbs on that one arm. The incline has to hit some new muscles. One thing about laterals is that you don't really need much weight. Just tight form. You can also go to the cables for something different.

just did standing ones... hate em , and yes you are strong, nice workout sassy

 

[velvett]

I'm VERY sore!

You mentioned doing "front lats" on a 45 degree incline bench? -- front laterals?

sounds evil

























YAH EVIL!

 

[Sassy69]

I did back on Tues -- I thought i'd be sore - I used this stupid plate loaded rowing machine they have but its just a cumbersome machine, but I really like how it hits my back, can hold the pull back & release slow on the negative. I did a bunch of different rows -- which seems kinda redundant, but still just couldn't get my old "back burn" -- bent over DB rows, plate loaded row machine, high cable rows w/ a close grip, regular cable rows w/ a close grip. Tried a couple pull-ups and worked on the negatives.

My schedule is shuffled a little this week so I switched up what would've been leg day w/ delt day (last nite). Burned the bejeezus out of myself w/ shrugs. Otherwise again not really sore but worked all the exercises.

Like I said, I *think* I'm training hard, but not getting the usual soreness....

 

[heritagesoftail]

J, please pass the sugar free popcicles

 

[Sassy69]

J, please pass the sugar free popcicles

Too cold for those. Sugar free hot chocolate!



And pizza.

 

[heritagesoftail]

Too cold for those. Sugar free hot chocolate!



And pizza.

meat lovers??

 

[skittles]

Sassy, have you ever read / heard anything about Magnetic Therapy? Some day when your bored google it & see if it may help any of your conditions. I did some research on it & I can remember that the mattress pads are used to help with arthritis, osteoarthritis, insomnia, pain, headaches etc etc.....(lot's of uses)

I bought one for my BF for Christmas, he has all the books on it (and the list of things it's supposed to help with. I'll let you know if it helps him with anything (The stupid thing didn't get through customs till the 2nd week of Jan) - He has all of the above problems plus)

I think the orginating company is called Nikken. They even have a blanket (which feels awesome after using it for one night!) There are lot's of cheaper pads, but only Nikkken makes the blanket. It may not be for you (heck, it may not even work) but when your bored look into it.

I got his off E-bay for an awesome price.

 

[Sassy69]

I've read about it but I still have no clear view as to its effectiveness or if its just a new-age thingy. MSM & Glucosamine definitely help.