Sassy 2005

[Sassy69]

Excellent work J...
Your in the zone unlike myself BTW, I wnt to costco yesterday and passed by those 5lb'ers ..... I had to pass believe it or not!

It's all about you baby!

J

LOL unlike yourself -- yea Order me up another one of those Jumbo Meatlovers' Pizzas to go please. Oh yea and I'll take the 5 lb apple pie as well. Yea, its carb load nite! omg. I'll call you on a certain saturday nite in July about that carb load menu....

thx J!

 

[Sassy69]

WOHOO! Finally found someone at my gym who was able to do the 7 pt skinfold measures for me to get the bf measurement. She only had time to do the measures 2x so I took all the avgs.

*drum roll*

19.5%

*tada*





*golf clap*

 

[The Shadow]

very nice

 

[Sassy69]

thx

 

[Sassy69]

1/26/05

bodyfat done tonite: 19.5% (7 pt caliper, avg of 2 measures)
Waking body temp: ugh forgot.
supps - same, added Echinecea + goldenseal, kyolic garlic

Meal 1 - 8 am
1/3 c oatmeal
1 whole egg + 3 egg whites
t-rex

coffee - decaf

Meal 2 - 12 am
4 oz chicken + spinach salad
balsamic vinaigrette dressing
1/2 c black beans
diet coke


Meal 3- 3 pm
1 1/2 scoop isopure + water

Meal 4 - 5 pm
4 oz chicken + salad
2 tbsp nonfat honey mustard dressing
1/2 c black beans

'Meal 5' -- waited until nearly 8:30 to eat while waiting to get my bodyfat done.
Myoplex carbsense protein bar

Meal 6 / pw shake - 10 pm
1 1/2 scoops Optimum Nutrition protein mix
Diet coke


Totals:
Cal: 1605 Fat: 45 (27%) Carb: 83 (17%) Protein: 208 (56%)

Training:
AM: 20 min HIIT cardio
PM:
5 min cardio warmup

Shoullders + Delts:
- side laterals (standing) + DB press: 15/12 + 30/12 15/12 + 35/10 x 3
- front laterals (standing ) + Upright rows: 15/10 + 40/10 x 4
- Shrugs + reverse pec dec: 45 lb plates shrug for 60 sec x 3 + 50/12 x 3

Abs:
- reverse hypers stand abs: 20 x 3
- ball weighted cables: 25 x 3
- kneeling cable pull-downs: 20 x 3
- crunches to burn: 20 x 3

Stretch

 

[jenscats5]

WOHOO! Finally found someone at my gym who was able to do the 7 pt skinfold measures for me to get the bf measurement. She only had time to do the measures 2x so I took all the avgs.

*drum roll*

19.5%

*tada*





*golf clap*

Exxxxx-cellent Smithers!!

 

[Sassy69]

1/27/05

General comments: Did AM cardio & stood at the DMV all morning. No training tonite.
Waking body temp: ugh forgot.
supps - same, added Echinecea + goldenseal, kyolic garlic

Meal 1 - 7 am
1/3 c oatmeal
1 whole egg + 3 egg whites
t-rex

Meal 2 - 12 am
4 oz chicken taco salad (didnt' eat the shell or any chips)
2 tbsp salsa
diet coke

Meal 3- 3:15 pm
1 1/2 scoop Optimum Nutrition protein shake + water

Meal 4 - 6 pm
4 oz lean pork loin
3 oz yam
1/2 c steamed green beans

Meal 5: TBD

Meal 6: TBD



Totals:
Cal: Fat: (%) Carb: (%) Protein: (%)

Training:
AM: 20 min HIIT cardio (night off from training)

 

[skittles]

You are VERY strong....great work

 

[Sassy69]

You are VERY strong....great work

I'm VERY sore!

You mentioned doing "front lats" on a 45 degree incline bench? -- front laterals?

 

[skittles]

I'm VERY sore!

You mentioned doing "front lats" on a 45 degree incline bench? -- front laterals?

Yeah, front lateral rasies (lying against the bench @ 45degrees) I'm not mentioning how bad i suck