Sassy 2005

[Sassy69]

Damn I still dont' have my carbs up. Today I got lazy & bought chicken & salad w/ the bagel chips --this is goign to normally be yams, grapefruit or black beans I think.

I guess we'll see what I whip up for tomorrow.

 

[The Shadow]

You saw what??

lie and lie you cant deny

 

[Sassy69]

Care to be more specific?

 

[Sassy69]

1/25/05

Some general comments: trying to increase carbs to 30%. Also finally found a trainer who MIGHT know how to do caliper skinfold BF% - tomorrow nite!

Waking body temp: ugh forgot.
supps - same, added Echinecea + goldenseal, kyolic garlic

Meal 1 - 8 am
1/3 c oatmeal
1 whole egg + 3 egg whites
Coffee


Meal 2 - 11:30 pm
4 oz grilled chicken
Romaine & spinach salad
1 tbsp vinegar & oil
3 oz yam
deit coke (mmmmm better than diet coke!)

Meal 3 - 2:30 pm
1 1/2 scoop isopure

Meal 4- 5:30 pm
4 oz grilled chicken
romaine & spinach salad
2 tbsp low cal honey mustard
3 oz yam

PW shake - 8 pm
EAS protein drink

Meal 5 - pm
4 oz steak
1/2 c green beans

Totals:
Cal: 1602 Fat: 49 (30%) Carb: 92 (21%) Protein: 187 (50%)

Training:
AM: 20 min HIIT on precor
PM:
5 min cardio warmup

Back:
- Assisted pull-ups: -40/12 -30/8 x 2 -40/10
- DB Rows: 60/12 65/9 x 3
Tried good mornings but lower back hurt
- Psuedo hammer strength row machine: 35/12 x 4 - intense
- Close grip cable pulldown: 90/9x 2 80/10 x 2
- Close grip cable row: 60/15 90/12 x 3 60/15 -- mostly going for stretch & burn on lower back

 

[Sassy69]

Weight: 157 -- fluctuates +/- 1 lb this week.

Pix: Ugh the back ones are horrid.

 

[Sassy69]

Couple more.

 

[The Shadow]

wow - lotsa muscle......yewp - I forsee a show in your future

 

[treilin]

Go Sassy! You are looking gooddddd!!!

 

[heritagesoftail]

Couple more.

Excellent work J...
Your in the zone unlike myself BTW, I wnt to costco yesterday and passed by those 5lb'ers ..... I had to pass believe it or not!

It's all about you baby!

J

 

[Sassy69]

wow - lotsa muscle......yewp - I forsee a show in your future

Let's hold off on investing in some ProTan until April-ish, however the pre-comp mindset is REALLY helping keep me focused.