Sassy 2005

[Sassy69]

y0 Sassafras,

you are doing a helluva job. Good thing CC is a major supporter of your endeavors! Maybe your willpower and determination will rub of on CC...Doubt it. heh. BTW , can i borrow some ground turkey? oh and a Caramel Macchiato with whole milk from Starbucks!

Thanks babe...

Fnute

Thx for the nice words HS


You can keep the Macchiato & get me an Isopure zero carb fudge chocolate malted tho

 

[heritagesoftail]

Thx for the nice words HS


You can keep the Macchiato & get me an Isopure zero carb fudge chocolate malted tho

Hey Sass,

Let's hit up Cheesecake Factory in Buckhead!

You can eat clean there... So can I

Ok, that's it I need to get back into shape.

 

[Sassy69]

1/20/05

Some general comments: No am cardio because I had to be to work early again. Diet is tight as a drum but I get violently hungry at my 2 1/2 hr mark. Tonite I did yoga & cardio / dance. Great workouts!

Waking body temp: ugh forgot.
supps - same, added Echinecea + goldenseal, kyolic garlic

Meal 1 - 8 am
1/3 c oatmeal
1 whole egg + 3 egg whites
t-rex

Meal 2 - 11 am
4 oz chicken + spinach salad
balsamic vinaigrette dressing
1/2 c nonfat cottage cheese
diet coke


Meal 3- 3 pm
1 1/2 scoop isopure + water

Meal 4 - 5 pm
4 oz chicken + salad
2 tbsp nonfat honey mustard dressing
3 oz yam

Meal 5 - 7:30 pm - between yoga & cardio because I was starting to cramp up & get hungry
1/2 Myoplex bar

PW shake: 8:30 pm
1 1/2 scoops Optimum Nutrition protein mix

Meal 6: 10:30 pm
4 oz turkey pattie
1 tbsp natty peanut butter

Totals:
Cal: 1520 Fat: 45 (28%) Carb: 60 (13%) Protein: 208 (58%)

Training:
1 hr yoga
1 hr cardio/dance
Ab work (Cuz last nite was lame)
stretch

 

[heritagesoftail]

Hey Sass.

lobster and steak tonight?

 

[Sassy69]

Dammit don't tease. No lobster in the freezer, its about $25/lb in the market and its leg nite.

I will fire up the grill for that steak tho! You bringing the 5 lb pie?

 

[the-short-one]

1/20/05

Some general comments: No am cardio because I had to be to work early again. Diet is tight as a drum but I get violently hungry at my 2 1/2 hr mark. Tonite I did yoga & cardio / dance. Great workouts!

Waking body temp: ugh forgot.
supps - same, added Echinecea + goldenseal, kyolic garlic

Meal 1 - 8 am
1/3 c oatmeal
1 whole egg + 3 egg whites
t-rex

Meal 2 - 11 am
4 oz chicken + spinach salad
balsamic vinaigrette dressing
1/2 c nonfat cottage cheese
diet coke


Meal 3- 3 pm
1 1/2 scoop isopure + water

Meal 4 - 5 pm
4 oz chicken + salad
2 tbsp nonfat honey mustard dressing
3 oz yam

Meal 5 - 7:30 pm - between yoga & cardio because I was starting to cramp up & get hungry
1/2 Myoplex bar

PW shake: 8:30 pm
1 1/2 scoops Optimum Nutrition protein mix

Meal 6: 10:30 pm
4 oz grilled steak
1/2 c steamed green beans

Totals:
Cal: Fat: Carb: Protein:

Training:
1 hr yoga
1 hr cardio/dance
Ab work (Cuz last nite was lame)
stretch

What's your current BMR/AMR?

 

[Sassy69]

What's your current BMR/AMR?

Well the question of the day is, what is my bf%? My gym uses this stupid tanita scale deal & I don't care to use it because I can't get there at a consistent time to get updates. I have a caliper but I can't reach my tricep to get the skinfold accurately.

The really funny part was that I asked at my gym if someone could do my bf% w/ calipers, I'll bring the calipers. I get a blank stare --- apparently from among all of the certified trainers at my gym, no one knows how to do skin folds. Amazing.

So I'm working on getting that.

 

[velvett]

The really funny part was that I asked at my gym if someone could do my bf% w/ calipers, I'll bring the calipers. I get a blank stare --- apparently from among all of the certified trainers at my gym, no one knows how to do skin folds. Amazing.

So I'm working on getting that.

WHOA.

 

[the-short-one]

Well the question of the day is, what is my bf%? My gym uses this stupid tanita scale deal & I don't care to use it because I can't get there at a consistent time to get updates. I have a caliper but I can't reach my tricep to get the skinfold accurately.

The really funny part was that I asked at my gym if someone could do my bf% w/ calipers, I'll bring the calipers. I get a blank stare --- apparently from among all of the certified trainers at my gym, no one knows how to do skin folds. Amazing.

So I'm working on getting that.

damn.

I have a tanita scale - for what reason, I don't know. It reflects nothing accuratley, except my weight - and that doesn't tell me anything.

I rely on my calipers. I'd help you if I could.

BTW - was just asking about your bmr/amr only out of curiosity. I know your engines are really revin'. It would be cool for the women to know what that kind of training will do for a body - and what kind of calorie intake you need to sustain it. I know most eat too little.

 

[Sassy69]

I know -- I'm honestly dying to know (I know I wish it was lower than I know its going to be, but damn, how freekin hard can it be to get a few pinches of skin done???)