Approved Log SARMS Testosterone Log

[SteveMobsterG]

Workout

Warmup, started with a full body foam roll. Then went with dynamic stretches and movements.

Landmine split jerk(t bar row machine )
5x 70
5x 80
5x 80
Super set with TRX fall outs
8
8
8

Skater squats
4 x 5
4 x 5
4 x 5
Super set with continuous jump squat
10
10
10
Superset with with parallels grip pull ups
5
5
5

Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 110
8 x 110

Great workout, felt strong and focused. Finished off with a 10 min walk at 10 incline, 3 speed. It’s Canada Day here today so going to go have a bite to eat and go with the family to participate in some of the activities the community offers.

One of those weird made up unneeded movements that do little

 

[JasonPriest]

hope you enjoyed your Canada Day to do anything fun

 

[BodyMonster34]

bro walking is a nice thing but I like high intensity

 

[Quadsweep]

looks like you're hitting your core as well that's good

 

[Austin316]

these aren't easy workouts keep up the good work

 

[sambee38]

I'm looking forward to the super sets and how they work for you

 

[BookerTNY]

very impressive job keep it up

 

[Arabian]

I like how you're doing jump squats. those work the legs good

 

[zedhed]

Canada day sounds like a lot of fun

 

[caligirl85]

let us know what you ended up doing