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96. Which is great for me lol
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- Thread starter CodeNameDuchess
- Start date
Grading day today so it was a busy day with the family. I easily walked 5km today and climbed and played all day. Just did a yoga session off of you tube. This week wasn’t a huge hit with the gym but between illness, work and family I got in what I could. This weekend will be another busy one but if I get any workouts in I’ll be sure to update.
lol it’s fun but I’m not good either
Got another round of golf in yesterday. Different course. 18 holes about 7.5km walk but lots of elevation.
Workout
Warmup, started with a full body foam roll. Then went with dynamic stretches and movements.
Landmine split jerk(t bar row machine )
5x 70
5x 80
5x 80
Super set with TRX fall outs
8
8
8
Skater squats
4 x 5
4 x 5
4 x 5
Super set with continuous jump squat
10
10
10
Superset with with parallels grip pull ups
5
5
5
Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 110
8 x 110
Great workout, felt strong and focused. Finished off with a 10 min walk at 10 incline, 3 speed. It’s Canada Day here today so going to go have a bite to eat and go with the family to participate in some of the activities the community offers.
Warmup, started with a full body foam roll. Then went with dynamic stretches and movements.
Landmine split jerk(t bar row machine )
5x 70
5x 80
5x 80
Super set with TRX fall outs
8
8
8
Skater squats
4 x 5
4 x 5
4 x 5
Super set with continuous jump squat
10
10
10
Superset with with parallels grip pull ups
5
5
5
Goblet lateral squat
5 x 35
5 x 35
Superset with side plank row
8 x 110
8 x 110
Great workout, felt strong and focused. Finished off with a 10 min walk at 10 incline, 3 speed. It’s Canada Day here today so going to go have a bite to eat and go with the family to participate in some of the activities the community offers.
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