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Just a stomach bug man but probiotics it usually just my daily yogurt tbh
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- Thread starter CodeNameDuchess
- Start date
how about psyllium husk ed?
Couple breakfast burritos. 4 eggs. 6 pieces of turkey bacon, little cheese. Baked in the air fryer.
Workout
Dynamic stretching and movements to warm up the body.
Db Bench
5 x 90
5 x 90
5 x 90
Superset with 1 arm lat stretch
3 breaths
3
3
Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10
Feet elevated bosu push up (3 seconds down,explode up)
8
8
Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)
Decent workout, didn’t go crazy hard it was an early workout, had a busy morning with work and then golfed 18 holes, walked 7km
Dynamic stretching and movements to warm up the body.
Db Bench
5 x 90
5 x 90
5 x 90
Superset with 1 arm lat stretch
3 breaths
3
3
Split stance landmine press
8 x 55
8x 55
8 x 55
Super set Ground slides
10
10
10
Feet elevated bosu push up (3 seconds down,explode up)
8
8
Superset with plate carry
20 steps (45 each hand)
20 steps (45 each hand)
Decent workout, didn’t go crazy hard it was an early workout, had a busy morning with work and then golfed 18 holes, walked 7km
same meal as last time bro?
@CodeNameDuchess workout is really good man
i see you maxing on golf, you a pro yet?
Explain '3 breaths'
bro good that you're challenging yourself
how did you do in golf what was your score
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