Approved Log SARMS Testosterone Log

[chesty]

very impressive volume I like it

 

[ROIDDERS]

great way to finish out the week with a positive update

 

[ceo]

Bros you're making good progress excellent work

 

[ballin2504]

That is great volume

 

[25homes]

Workout


Typical warmup. Dynamic stretches and movements


Single leg linear hop with stick

5
5
Superset with medicine ball slam - staggered

10 x 16

10 x 16

Db jump squat with pause

5 x 35

5 x 40


Super set with Plank clock

5

5

Rear foot elevated split squat

5 x 30 (each hand)

5 x 30

Super set with Supine row (2/2/2)

8

8

Single leg SLDL ( 2 seconds down, explode up)

5 x 25(each hand)

5 x 25

1/2 kneeling X pull down

8 x 60

8 x 60

Superset with 1/2 kneeling inline lift

8 x 30

8 x 30


Showered then went out and did another 18 holes today, watched clocked me at 10km walk

Nice job

 

[CodeNameDuchess]

Went and rocked an hour of yoga this morning, and walked 2km beach with my child. Nice relaxing day to prepare for a busy week.

 

[MUSTANG_18]

Went and rocked an hour of yoga this morning, and walked 2km beach with my child. Nice relaxing day to prepare for a busy week.

@CodeNameDuchess would be good to get a beach pics next time man

 

[CodeNameDuchess]

Workout



Warmup with dynamic movements and stretches


Hurdle jump sticking the landing

5

5


Superset with standing chest pass

10 x 8

10 x 8


Wall push (leg focused)

20 seconds

20 seconds

20 seconds

20 seconds


Landmine split jerk

5 x 45

5 x 45

5 x 45


Superset with stability ball stir the pot

5

5

5


Skater squat

8 x 5

8 x 5

8 x 5


Superset with parallel grip pull ups (4 second hang)

5

5

5


This was it for today as I had meetings and then a tee time and did 18 holes (walked 7km) Was a very busy day, can’t wait to get in bed

 

[MUSTANG_18]

Workout



Warmup with dynamic movements and stretches


Hurdle jump sticking the landing

5

5


Superset with standing chest pass

10 x 8

10 x 8


Wall push (leg focused)

20 seconds

20 seconds

20 seconds

20 seconds


Landmine split jerk

5 x 45

5 x 45

5 x 45


Superset with stability ball stir the pot

5

5

5


Skater squat

8 x 5

8 x 5

8 x 5


Superset with parallel grip pull ups (4 second hang)

5

5

5


This was it for today as I had meetings and then a tee time and did 18 holes (walked 7km) Was a very busy day, can’t wait to get in bed

@CodeNameDuchess max with the sets
18 holes you're hardcore bro

 

[stevesmi]

nice job

yoga is a very smart idea every weightlifter should be doing it