Approved Log SARMS Testosterone Log

[Tiger Salman Khan]

Workout

Came in for a little extra aesthetic work.

Incline bench

10 x 135

6 x 185

3 x 205

2 x 205

(No spotters around so had to play it safe)



DB shoulder press(I push them out like Ys, was told long ago it really works your delta giving you that aesthetically pleasing look)



10 x 50

8 x 55

5 x 60



Cable cross overs

11 x 40

11 x 40



Superset with cable flyers

11 x 40

11 x 40



Super set with cable low chest raise

11 x 20

11 x 20



Tricep extension machine

15 x 120

12 x 130

7 x 130



My weights felt good. Felt nice and fatigued after it and my tris had a vicious pump after the tricep extensions.



And finally… CARDIO FOR MR ALCATRAZ



5 min walk 3 speed,2 incline

30 second sprint 9.9 speed, 2 incline with 90 second walk at 3.5 speed and 2 inclined X 3.

Then I said what the hell and cut the walk from 90 seconds to 60 seconds and dug deep for another 7. For a total of 10 sprints

5 min walk, 3 speed 0 incline

And an image for Mr Mustang

View attachment 143342

@CodeNameDuchess Nice updates bro....good progress so far.....

 

[e2]

very nice variety to your training

 

[2Thick]

I like the different exercises you're doing

 

[Vadim Fedorov]

looking forward to seeing what you're up to this weekend

 

[wootoom]

this will be an epic log going forward

 

[JasonPriest]

I love seeing the consistency with the workouts

 

[BodyMonster34]

bro great job you're doing everything you want

 

[Quadsweep]

lookin really good keep pushing it

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

keep up the good work that's some good protein