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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log SARMS Testosterone Log

keep grinding with those workouts I Know It's a Grind
 
Completed the 4/4 workouts from my program so today is another aesthetic day



DB shoulder press (Y press)

8 x 50

8 x 60

8 x 60



DB front raise

8 x 20

8 x 20

8 x 20



Lateral raise (machine with handles)

8 x 135

8 x 135


Incline db curls

8 x 20

8 x 20

8 x 20


Superb set with one arm overhead db tri extension

8 x 20

8 x 20

8 x 20


Seated curl machine (can do individual arms which I do- has two handles )

8 x 105

8 x 120

8 x 135


Superset with tri extension machine

8 x 130

8 x 130

8 x 140


Shrugs with barbell

12 x 185

12 x 185



Hanging leg raises

8

8

8



Just a fun day out today. Didn’t push it super hard but felt it with all the workouts. After going hard at my program all week I don’t want to try and go too crazy and get hurt.


Not sure the plans for the rest of the weekend, might take the rest or might get down for some cardio. See where the wind blows me.
 
Ice bath pic, I add Epsom salts. No ice you say? Well here in Canada from about October - June it’s so cold that our tap water comes out at around 48-49 degrees Celsius so you don’t need ice 🥶

I did 8 minutes and it was a struggle, will wrap myself up in house coat and socks and allow my body to get itself back to normal temperature
View attachment 143432
That’s crazy how old the tap
Water is
 
Completed the 4/4 workouts from my program so today is another aesthetic day



DB shoulder press (Y press)

8 x 50

8 x 60

8 x 60



DB front raise

8 x 20

8 x 20

8 x 20



Lateral raise (machine with handles)

8 x 135

8 x 135


Incline db curls

8 x 20

8 x 20

8 x 20


Superb set with one arm overhead db tri extension

8 x 20

8 x 20

8 x 20


Seated curl machine (can do individual arms which I do- has two handles )

8 x 105

8 x 120

8 x 135


Superset with tri extension machine

8 x 130

8 x 130

8 x 140


Shrugs with barbell

12 x 185

12 x 185



Hanging leg raises

8

8

8



Just a fun day out today. Didn’t push it super hard but felt it with all the workouts. After going hard at my program all week I don’t want to try and go too crazy and get hurt.


Not sure the plans for the rest of the weekend, might take the rest or might get down for some cardio. See where the wind blows me.
@CodeNameDuchess you're super beasting it
 
Got into the gym today.

5 min walk warm up. 2 incline 3.5 speed
10 sets of sprints
(30 seconds at 2 incline, 9.9 speed then 90 second walk 2 incline 3.5 speed)
5 min walk cool down 3 speed 0 incline

Followed by some foam rolling and calve stretching

Went home after this, hopped in the cold plunge. 60F for 11 minutes.
 
Got into the gym today.

5 min walk warm up. 2 incline 3.5 speed
10 sets of sprints
(30 seconds at 2 incline, 9.9 speed then 90 second walk 2 incline 3.5 speed)
5 min walk cool down 3 speed 0 incline

Followed by some foam rolling and calve stretching

Went home after this, hopped in the cold plunge. 60F for 11 minutes.
@CodeNameDuchess lots of cardio and foam rolling push it hard
more updates big man
 
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