Approved Log SARMS Testosterone Log

[MUSTANG_18]

Had a me day today. Went to the chiropractor in the morning and got a massage in the afternoon. Was feeling a bit beat up so it was nice. Drank a ton of water to flush it all out. Back at er tomorrow

@CodeNameDuchess yea take a bit of time off and rest for 1 day bro

 

[CodeNameDuchess]

Workout



Single leg linear hurdle hop with stick

5

5



Super set with Med ball slam staggered

10 x 16

10 x 16





Db jump squat with pause

5

5



Super set with Plank clock

5

5



Rear foot elevated split squat

5 x 20(each hand)

5 x 30



Super set with Supine row (2/2/2)

8

7



Single leg SLDL

5 x 25(each hand)

5 x 35





Superset with 1/2 kneeling face pulls

8 x 140

8 x 155





Superset with 1/2 kneeling inline lift

8 x 45

8 x 45





Finished off with a light tempo run on the treadmill

5 min warm up. 3 speed 2 incline

Run at 7, 2 incline 30 seconds

Walk at 3, 2 incline 30 seconds

repeat 10 times

5 min cool down 3 speed 0 incline



Eventually I’ll up the speed to 9.9, just not pushing my glute and lower back just yet.

 

[MUSTANG_18]

Workout



Single leg linear hurdle hop with stick

5

5



Super set with Med ball slam staggered

10 x 16

10 x 16





Db jump squat with pause

5

5



Super set with Plank clock

5

5



Rear foot elevated split squat

5 x 20(each hand)

5 x 30



Super set with Supine row (2/2/2)

8

7



Single leg SLDL

5 x 25(each hand)

5 x 35





Superset with 1/2 kneeling face pulls

8 x 140

8 x 155





Superset with 1/2 kneeling inline lift

8 x 45

8 x 45





Finished off with a light tempo run on the treadmill

5 min warm up. 3 speed 2 incline

Run at 7, 2 incline 30 seconds

Walk at 3, 2 incline 30 seconds

repeat 10 times

5 min cool down 3 speed 0 incline



Eventually I’ll up the speed to 9.9, just not pushing my glute and lower back just yet.

@CodeNameDuchess get the speed up to 10 if you can just slower the time bro
good training PUSH it

 

[SteveMobsterG]

Workout



Single leg linear hurdle hop with stick

5

5



Super set with Med ball slam staggered

10 x 16

10 x 16





Db jump squat with pause

5

5



Super set with Plank clock

5

5



Rear foot elevated split squat

5 x 20(each hand)

5 x 30



Super set with Supine row (2/2/2)

8

7



Single leg SLDL

5 x 25(each hand)

5 x 35





Superset with 1/2 kneeling face pulls

8 x 140

8 x 155





Superset with 1/2 kneeling inline lift

8 x 45

8 x 45





Finished off with a light tempo run on the treadmill

5 min warm up. 3 speed 2 incline

Run at 7, 2 incline 30 seconds

Walk at 3, 2 incline 30 seconds

repeat 10 times

5 min cool down 3 speed 0 incline



Eventually I’ll up the speed to 9.9, just not pushing my glute and lower back just yet.

Hard work for sure

 

[CodeNameDuchess]

@CodeNameDuchess get the speed up to 10 if you can just slower the time bro
good training PUSH it

Treadmills only go to 9.9 best I can do

 

[stevesmi]

excellent update man, you are doing great!

 

[Quadsweep]

excellent training as always

 

[BodyMonster34]

bro you hitting some good volume I like that

 

[JasonPriest]

I like how you're honest and you're long as well

 

[wootoom]

keep up the good work we love to see it