Approved Log SARMS Testosterone Log

[chesty]

you are pushing it to the max we are very impressed

 

[ROIDDERS]

love reading that consistency of what you're doing

 

[ceo]

bros you are kicking ass and taking names

 

[CodeNameDuchess]

@CodeNameDuchess sweating hard is good bro thats positive
and i see your training doing good but how about your diet? we dont see shares on it

Diet is up and down. I am terrible for pictures. My breakfast usually remains the same but supper has been a struggle a bit. Few personal things all going on at once. No excuse I know.

 

[CodeNameDuchess]

Workout



Typical warm up. Dynamic stretching and movements work





Single leg lateral hurdle jump with pause

3

3



Superset with medial hurdle hop with pause

3

3



Superset with med ball front twist throw

5 x 8

5 x 8



Superset with kneeling med ball chest pass

10 x 8

10 x 8



DB bench press

8 x 80

8 x 80

8 x 90





Superset with Spider-Man lat stretch

3 full breaths each side

3

3

3



1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45



Superset with

Ground slide stretch (lower back stays on the floor

5

5





Push ups. Tempo 3 seconds down explode up

8



Super set with Tall kneeling anti rotation press

8 x 30



Super set with suitcase carry

25 steps x 80







Good workout today, definitely not as intense as yesterday’s but I’m a good sore. Nice day out here today so going to go for a brisk walk this afternoon once I get some work done

 

[ballin2504]

Great training

 

[MasonicBodybuilder]

Diet is up and down. I am terrible for pictures. My breakfast usually remains the same but supper has been a struggle a bit. Few personal things all going on at once. No excuse I know.

Happens to all of us man. The key is to just move on and get back on track. Don't let it sink you. It does for so many which is why you see people diet and fail so many times. Just get back on the supper grind!

 

[the_alcatraz]

Diet is up and down. I am terrible for pictures. My breakfast usually remains the same but supper has been a struggle a bit. Few personal things all going on at once. No excuse I know.

@CodeNameDuchess diet is crucial, you can just take a meal pic before you eat and share it here on your phone bro

Workout



Typical warm up. Dynamic stretching and movements work





Single leg lateral hurdle jump with pause

3

3



Superset with medial hurdle hop with pause

3

3



Superset with med ball front twist throw

5 x 8

5 x 8



Superset with kneeling med ball chest pass

10 x 8

10 x 8



DB bench press

8 x 80

8 x 80

8 x 90





Superset with Spider-Man lat stretch

3 full breaths each side

3

3

3



1/2 kneeling land mine press (on t bar row machine)

8 x 45

7 x 45



Superset with

Ground slide stretch (lower back stays on the floor

5

5





Push ups. Tempo 3 seconds down explode up

8



Super set with Tall kneeling anti rotation press

8 x 30



Super set with suitcase carry

25 steps x 80







Good workout today, definitely not as intense as yesterday’s but I’m a good sore. Nice day out here today so going to go for a brisk walk this afternoon once I get some work done

good training day i like lower intensity some days

 

[25homes]

Nice work keep grinding

 

[CodeNameDuchess]

Had a me day today. Went to the chiropractor in the morning and got a massage in the afternoon. Was feeling a bit beat up so it was nice. Drank a ton of water to flush it all out. Back at er tomorrow