Approved Log SARMS Testosterone Log

[JasonPriest]

i like how you did some planks

 

[BodyMonster34]

bro you doing supersets and holding nice

 

[Quadsweep]

i like what you are doing, looks good!

 

[StevenDarwinMD]

APPROVED LOG

 

[Ulter]

nice work out very effective and fun

 

[chesty]

I like how you do variations of your training

 

[ROIDDERS]

planks are always a challenging workout

 

[ceo]

bros keep up the good work

 

[CodeNameDuchess]

Workout



Regular warm up Movement and dynamic stretching.



Elevated iso push up hold

3 x 10 second hold

3x 10

3 x 10



Superset with

Spider-Man lat stretch

3

3

3



Superset with

Compass plank

3

3

3



1/2 kneeling 1 arm landmine press

6 x 25

6x 35

6x 45



Superset with 45/90 medicine ball squeeze

8 x 8

8 x 8

8 x 8



Superset with

Tall kneeling anti rotation press

8 x 30

8x 30

8 x 30



Superset with suitcase carry

25 steps x 80

25 steps x 80

25 steps x 80





Isolateral shoulder press

8 x 90 each side

8 x 90

8 x 90



Machine with handles lateral raise

8 x 135

8 x 135

8 x 135



Good lift in today, definitely felt the extra work I put on my shoulders at the end, but a good burn. Did some light shoulder stretching in the end I’m going to start adding some cardio in soon

 

[Noah Wixx]

i would go 1iu man. its really good at that dose

I agree that is what I run and I enjoy it.