Approved Log SARMS Testosterone Log

[Tiger Salman Khan]

Diet looks good.......

 

[Noah Wixx]

Hopefully hockey went well for you

 

[CodeNameDuchess]

Sorry guys been busy all weekend with Easter and our final hockey tournament. We ended up going 5-0 and winning. I am definitely sore and tired and took today to do little to nothing.
Back at the gym tomorrow

Happy Easter bros

 

[the_alcatraz]

Sorry guys been busy all weekend with Easter and our final hockey tournament. We ended up going 5-0 and winning. I am definitely sore and tired and took today to do little to nothing.
Back at the gym tomorrow

Happy Easter bros

@CodeNameDuchess come back to us waiting for the updates from you
and good job on the WIN! happy easter

 

[CodeNameDuchess]

Hey bros

Went out and did some hot yoga today at the local studio. I was still feeling a bit stiff from the weekend and figured I’d pop these old joints a bit.
60 minute session.

 

[the_alcatraz]

Hey bros

Went out and did some hot yoga today at the local studio. I was still feeling a bit stiff from the weekend and figured I’d pop these old joints a bit.
60 minute session.

@CodeNameDuchess no yoga pics come on bro

 

[CodeNameDuchess]

@CodeNameDuchess no yoga pics come on bro

Haha be banned My yoga name is creaky chair. Because that’s what I sound and feel like haha

 

[CodeNameDuchess]

Easter humor

 

[the_alcatraz]

Haha be banned My yoga name is creaky chair. Because that’s what I sound and feel like haha

@CodeNameDuchess dont hate on yoga hahaha you'll be good

Easter humor View attachment 143030

hahaha thats funny

 

[CodeNameDuchess]

Workout



So part of my training program now that hockey is over is like a tissue remodelling phase where I try to realign my body after beating it up for the last 6 months at hockey, before I begin explosive movements.



Start off with some light movement and dynamic stretching, get the blood flowing and kinks out.



Pause Db jump squats

5 x 35

5 x 35

5 x 35



Superset with

Short lever side plank

20 second each side

20 second each side

20 second each side



Superset with

1/2 kneeling knee flexion

3 with 5 second hold

3 with 5 second hold

3 with 5 second hold



Superset with

Incline pigeon stretch

3 breaths each side

3 breaths each side

3 breaths each side





Eccentric leg curl (6 second movement )

6

6

6



Superset with

Chin up holds (4 second hold )

5

5

4





Goblet split squat

6 x 25

6x 25

6x 25



Superset with

ISO dynamic chest supported row

5 x 35

5 x 35

5 x 35



Superset with

Cook hip lift (10 second holds)

3 each leg

3

3



That’s it for this one, still feeling little tender from the weekend so I’m not pushing it with extra aesthetic work today