Workout
Elevated iso push up hold
3 x 10 second hold
3x 10
3 x 10
Superset with
Spider-Man lat stretch
3
3
3
Superset with
Compass plank
3
3
3
1/2 kneeling 1 arm landmine press
6 x 25
6x 25
6x 25
Superset with
Tall kneeling anti rotation press
8 x 30
8x 30
8 x 30
Superset with suitcase carry
25 steps x 75
25 steps x 75
25 steps x 75
Didn’t feel bad today, could have added some work in but as mentioned trying not to push this week after 2 weeks of hard hockey.