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[25homes]

food looks good

 

[MUSTANG_18]

Workout



Been 16 hours with work the last two days and my wife is laid up so unfortunately the gym didn’t happen but some stretching at home when I could did.



I have our final hockey tournament starting Thursday so I won’t be pushing my legs too much this week and it is an intense one, I made it this far through the year I don’t want to risk injury.



Split stance land one press

5 x 45

5 x 55

5 x 65



Superset with quadruple holds

5

5

5



Bench press

10 x 135

8 x 185

4 x 225





Superset with lat pull downs

10 x 130

8 x 180

5 x 200





Side lying thoracic rotation

8

8



Super set with toe touch squat

5

5



Superset with 1/2 kneeling anti rotation hold

10 seconds x 45

10 sexobds x 45



20 min walk in treadmill with incline




Felt weaker today and for good reason. I Didn’t eat well the last two days, I’m bad for just zoning out when work is chaotic and neglecting my eating. It’s something I need to work on I know.

@CodeNameDuchess dont do too much legs since cardio with hockey is there

 

[CodeNameDuchess]

Workout



Final hockey tournament starts tonight, it will be an intense tournament and runs the weekend so snuck in a quick upper body workout in today.





ISO lateral shoulder press

10 x 45(each side)

10 x 90(each side)

8 x 90(each side)



1/2 kneeling db 1 arm press

5 x 45

5 x 45

5 x 45



Shoulder lateral twist machine with handles

10 x 120

10 x 135



Superset with tricep extension machine

12 x 100

12 x 120





1/2 kneeling db curl (5 reps per leg)

5 x 20

5x 25



Superset with farmerswalk

20 steps x 80(each hand)

20 steps x 80(each hand)







As mentioned a short workout but need to save my energy for the games. Didn’t feel too bad but definitely going home to fuel up and relax a bit.

 

[the_alcatraz]

Workout



Final hockey tournament starts tonight, it will be an intense tournament and runs the weekend so snuck in a quick upper body workout in today.





ISO lateral shoulder press

10 x 45(each side)

10 x 90(each side)

8 x 90(each side)



1/2 kneeling db 1 arm press

5 x 45

5 x 45

5 x 45



Shoulder lateral twist machine with handles

10 x 120

10 x 135



Superset with tricep extension machine

12 x 100

12 x 120





1/2 kneeling db curl (5 reps per leg)

5 x 20

5x 25



Superset with farmerswalk

20 steps x 80(each hand)

20 steps x 80(each hand)







As mentioned a short workout but need to save my energy for the games. Didn’t feel too bad but definitely going home to fuel up and relax a bit.

@CodeNameDuchess how your shoulders feel? you alright?

 

[SteveMobsterG]

@CodeNameDuchess dont do too much legs since cardio with hockey is there

Try and get SOME in.

 

[stevesmi]

I'm a Lightning fan, gonna be a fun playoffs

 

[Quadsweep]

Your legs must be killed after playing hockey

 

[BodyMonster34]

bro I'm not a hockey person I like football

 

[JasonPriest]

make sure you definitely are hydrating as well

 

[Monstro]

Monstro hopes to try hockey one day