Approved Log SARMS Testosterone Log

[StevenDarwinMD]

APPROVED LOG

 

[e2]

Good to hear that you had a good training session

 

[2Thick]

hockey is not easy at all I can't even skate around without getting pain in my legs

 

[Vadim Fedorov]

seems like you are enjoying things which is all you can ask for

 

[Monstro]

monstro says food looks really good

 

[JasonPriest]

what is a good pre hockey game Meal look like for you

 

[BodyMonster34]

bro I bet you have to pee a lot during your hockey game you drink a lot of water right

 

[Quadsweep]

who's your favorite hockey team that you like to watch on TV?

 

[Noah Wixx]

If it works for you it works, don't hesitate in dropping volume a bit or taking delpad weeks with no training so you get extra recovery in.

Also let's go NY Rangers

 

[CodeNameDuchess]

Workout



Been 16 hours with work the last two days and my wife is laid up so unfortunately the gym didn’t happen but some stretching at home when I could did.



I have our final hockey tournament starting Thursday so I won’t be pushing my legs too much this week and it is an intense one, I made it this far through the year I don’t want to risk injury.



Split stance land one press

5 x 45

5 x 55

5 x 65



Superset with quadruple holds

5

5

5



Bench press

10 x 135

8 x 185

4 x 225





Superset with lat pull downs

10 x 130

8 x 180

5 x 200





Side lying thoracic rotation

8

8



Super set with toe touch squat

5

5



Superset with 1/2 kneeling anti rotation hold

10 seconds x 45

10 sexobds x 45



20 min walk in treadmill with incline




Felt weaker today and for good reason. I Didn’t eat well the last two days, I’m bad for just zoning out when work is chaotic and neglecting my eating. It’s something I need to work on I know.