Sarge's Lifting Chronicles 2006-2007

[ck2006]

I will say it again HOTTIE, that is great progress and determination!

 

[*Bunny*]

Pay it forward

Happy to help you achieve happiness with your physique as best I can... . You already know my thoughts on losing the lower abdominal fat and what you need to do with THAT being your goal... It will take time and patience but the fluctuating weight IMO will do nothing for losing it... there is still fat gain with a clean bulk. I need to think about some things and Ill get back to your other questions.

for the record lol I am ALL for carbs, never told you to restrict those...

Nice work. Your traps are still huge in person, . And although I cannot PROVE IT, I am sure 5.5 weeks of this did not sacrifice your LMB, if at all...

Im proud of you.

 

[HiDnGoD]

here goes nuthin'...

Amazing Damnit! There goes all my excuses, out the friggin window.
Guess I'm gonna have to switch my tire rim routine for a train wheel roiutine.

 

[SgtSlaughter]

CS: Thanks. I appreciate the concern... but i'm still going to be dieting. I want that lower junk gone... I may take of pic of me pinching what's there just to show you, lol... it's not pretty. It's annoying. I'm going to get damn lean and make my body eat those fat cells up and take it from there.


CK: Thanks dipples ... aren't you due for some pics?!

*P_B_Bunny*: ... hehe, thanks... i like my traps. lol, i know the no/low carb thing just happend... back from the A... no time, school, busy, work, training... been living off of protein powder, water, almonds, and ANPB. I'll be prepared for next week, got lots to do this weekend.

HiDn: Thanks brutha What do you mean? Body changes are mostly diet. It's a pain in the but, you'll be PMSing worst than your wife at times but you can do it... look forward to the weekend reward meal... like tonight
I'm having:

1 bottle of Sterling Cab
1 platter of tuna sushi
1 large steak (~12oz they said), cheese, pepper, onions calzone
1 small box of gummy lifesavers

PM me whenever.. i'm slow getting back to people, (Curgeo, i haven't missed that PM brother... i just want to give it the proper attention and time for a quality reply) ... diet questions, whatever... let me know.... i'll do what i can to pay it forward too

 

[ck2006]

CS: Thanks. I appreciate the concern... but i'm still going to be dieting. I want that lower junk gone... I may take of pic of me pinching what's there just to show you, lol... it's not pretty. It's annoying. I'm going to get damn lean and make my body eat those fat cells up and take it from there.


CK: Thanks dipples ... aren't you due for some pics?!

*P_B_Bunny*: ... hehe, thanks... i like my traps. lol, i know the no/low carb thing just happend... back from the A... no time, school, busy, work, training... been living off of protein powder, water, almonds, and ANPB. I'll be prepared for next week, got lots to do this weekend.

HiDn: Thanks brutha What do you mean? Body changes are mostly diet. It's a pain in the but, you'll be PMSing worst than your wife at times but you can do it... look forward to the weekend reward meal... like tonight
I'm having:

1 bottle of Sterling Cab
1 platter of tuna sushi
1 large steak (~12oz they said), cheese, pepper, onions calzone
1 small box of gummy lifesavers

PM me whenever.. i'm slow getting back to people, (Curgeo, i haven't missed that PM brother... i just want to give it the proper attention and time for a quality reply) ... diet questions, whatever... let me know.... i'll do what i can to pay it forward too

pics when I fix my camera, but they aren't going to be as pretty as yours!

 

[SgtSlaughter]

ok. lol... stop it i'm blushing

..

*Side note*

Lost another notch in the belt this morning... I think i'm trading that in for my reward meal tonight

goes to chug water

Had an AWESOME workout too... pre workout carbs do a body good!

don't feel like posting it right now, i'll have it up this weekend though.




have a great weekend all, enjoy life... train hard, live harder.

 

[Kabeetz]

CS really does make a great point.. the cutting chase sucks. You set a goal by a date, you might reach the goal but the look in the mirror isn't what you expected...and you keep going and going and pretty soon you can't tell you work out at all unless your shirt's off.

It is a dangerous slippery slope and it is really confusing at least to me

Keep cutting bro, but be wise, don't let the mirror cloud your judgment. These things take time and they take cuts and bulks, cuts and bulks. A one shot cut is rare to take away all that ab, love handle, lower back fat unless you're left with a somolian look. And that's not the Sarge we know.

Just a word of caution for the long term amigo. Keep up the great work.

 

[SgtSlaughter]

Thanks Kab. I appreciate your concern.


HST
Session 3 (S3)
TGIMFF
3.9.2007
Weight room: 4:45pm-5:45pm, cardio not included.

I will be typing total poundage for lifts, so if it's dumbells divide by 2 to find what I used in each hand. If I did a warm up set, it will be in grey following my scheduled 15 rep set.

p = plate = 45lbs

DB Bench: 120x15 80x15
BB Row: 125x15 45x12
RomDL: 145x15 - these are awesome
DB OHP: 110x15
Dips: BWx15
BTN Lat Pull Down: 130x15
Leg Press: 4px15, 4p+50x15, 6px15
Sled Calves:10px15, 12px15, 14px20, 16px20
Tricep Press Down: 110x15
cambered bar curl: 70x15
DB Shrugs: 190x15
Decline Crunches: BW+5x15

Cardio: 20 minutes of tread mill walk post lifting up to 4.0 speed. A little over a mile distance. 15+ minutes of stretching after.

6:48pm out of gym

 

[SgtSlaughter]

1 bottle of Sterling Cab
1 platter of tuna sushi
1 large steak (~12oz they said), cheese, pepper, onions calzone
1 small box of gummy lifesavers

only had 1/2 the bottle.

couldn't finish the calzone... i wimped out & was too full.

3.10.2007

45 minutes of low intensity boring cardio while I read my text book.

 

[Kabeetz]

only had 1/2 the bottle.

couldn't finish the calzone... i wimped out & was too full.

Nobody likes a quitter.