Sarge's Lifting Chronicles 2006-2007

[JKurz1]

Whats a good figure in terms of calories....you use one such as 20x odyweight, 25, eetc?

 

[SgtSlaughter]

I don't complicate bulking... just eat... if the scale isn't going up... you're doing something wrong. it's as easy as that.

 

[*Bunny*]

Whats a good figure in terms of calories....you use one such as 20x odyweight, 25, eetc?

$.02 jk, Ive seen people use 18-25 x bodyweight as a guide.

While I agree with Sarge, when I did my 'cleaner' bulk the scale went up, LBM went up and BF went down ... only time I even dropped below 10 actually... then I took about 12-16 weeks off to bulk proppa lol haha

 

[Kabeetz]

when I did my 'cleaner' bulk the scale went up, LBM went up and BF went down ... only time I even dropped below 10 actually...

That's honestly the first time I've ever heard of that. Lucky you. How many cals were you taking in above cals out Bunny?

 

[*Bunny*]

That's honestly the first time I've ever heard of that. Lucky you. How many cals were you taking in above cals out Bunny?

I have no idea the deficit, I seriously have to go dig up some #'s but I think I was 22-2600 a day @ 156 ish ... ??
My leanest prior to that was 138 lbs ... I tried out some different types of 'training' i.e. sprints, plyos, stairs, running tobog slides, kicked my own ass and spent ALOT of time doing what most consider 'too many reps & sets' but if I never tired it, I wouldn't know how'd I respond... things went very well from the shift .. BTW I am and always will be natural when it comes to AAS use. NOT for me or my health history (in case you guys didn't know)...

 

[JKurz1]

so 22 is decent???

 

[Cynical Simian]

so 22 is decent???

This really big guy at my gym said that 21.14159 is the perfect multiple for minimizing fat gain.

 

[Kabeetz]

so 22 is decent???

I could be wrong..but I believe she meant her age.

And if I'm right.. the answer is yes, 22 year olds are quite decent

If I'm wrong, I'm going back to bed.

 

[*Bunny*]

I could be wrong..but I believe she meant her age.

And if I'm right.. the answer is yes, 22 year olds are quite decent

If I'm wrong, I'm going back to bed.

2200 - 2600 cals lol I wish I was 22
/Thead jack sorry Sarge

 

[SgtSlaughter]

wtf is going on in my log?

you all know i'm cutting... this is sacreligious!

I'm protesting my own log... *as he eats 3 slices...maybe 1 more of pizza* ... the weekend binge starts tonight for me...

I also have another ridiculous training session tomorrow morning/afternoonish... and haven't eaten carbs since 4pm today... /rationalizing

another 6 hour at night session of school done... my brain is fried... like the anti-drug commercial style... minus the drugs.