Sarge's Lifting Chronicles 2006-2007

[SgtSlaughter]

CK: Statistics and Philosophy ... lol @ just realizing what my class came off as being.

Curgeo: Likewise brutha! Oh that was nothin'. The table was slippery... happens to the best of us

Treil: Ohhh man that would have been soooooo nice! Next time

**BunnyDizzle**: How'd you know?! lol

HiDn: Good stuff

 

[SgtSlaughter]

I need to review my diet and tailor it a bit... that way the nights before lifting I have more calories or something... need to talk with Ms. Buns when she... / we both have time to discuss a plan of attack.

S1, the first workout, was much better than S2... I attribute that all to reduced cals.

Sadly, I wasn't as amped up as I usually will be in the afternoon... musta been cuz my lazy ass slothing around the house, lol.

HST
Session 2 (S2)
Hump Day
3.7.2007
12:15pm-1:00pm

I will be typing total poundage for lifts, so if it's dumbells divide by 2 to find what I used in each hand. If I did a warm up set, it will be in grey following my scheduled 15 rep set.

DB Bench: 110x15 80x15
BB Row: 120x15 45x10
RomDL: 140x15
DB OHP: 100x15
BTN Lat Pull Down: 130x15
Dips: BWx13* and a couple half reps... 13 was failure
Tricep Press Down: 100x15
Cambered bar curl: 65x15
DB Shrugs: 170x15
Decline Crunches: BWx15
Lunges: BWx15
Leg Press: 4p x 15 (2 sets)
Calves: 8p x 15

p= plate = 45lbs. Not sure what the sled itself weighs.


Cardio: 20 minutes of tread mill walk post lifting up to 4.0 speed. ~1.2 miles

 

[SgtSlaughter]

I don't remember when but i said i'd post some progress...

i'm not posting the front progress until it's more noticeable.

My back has leaned out alot...

oh and ignore the cloud of smoke... it happens.

I have 3 series' of progress photos of consistant front and back so far.... i'll post them eventually

I'm taking series 4 this weekend.

 

[Kabeetz]

Back looks good man! Takes a lot of courage IMO to post photos.. be proud

 

[BiggT]

Back is looking good and thickly muscled, you've put on some quality mass this past Fall/Winter.....and thanks for sparing me the ass cheek shot, lol

 

[HiDnGoD]

Nice back, bro. Lats & delts look great.

 

[ck2006]

HOTTIE!!!!!

 

[SgtSlaughter]

thanks bros.

lol, yah i saved u guys from the glute shot.


I can't wait for it to get warmer out... I don't look big in my winter jacket anymore and it's messing with my head lol.

 

[SgtSlaughter]

lol, CK sneaking the post in

Thank you.

 

[ck2006]

lol, CK sneaking the post in

Thank you.

got to give credit where due!!!! Back looks amazing!