Routines?

[BrownBomber]

Anyone know where to find a good 5 day a week routine for football? I've been searching for a while but am having a bit of trouble.

Thanks

 

[MR.?]

Get Nebraska's complete conditioning book for footall. It has routines for beginners and advanced athletes. I used their program before and got great results. Go to huskerpower.com.
By the way, how old are you and what are your lifting numbers and 40 time.

 

[BrownBomber]

I just turned 20, I'm at 250.5, and I run a 4.75-4.8., Squat-450's,
Bench-330's, and clean 270's, DL-500.

 

[MR.?]

Those are good numbers. Nebraska's book is great because it teaches you how perform olympic lifts step by step. It also has insights on just about every aspect of football and training. I gurantee you will make great improvement with this book. Sorry if I sound like a sales rep lol, but it the best answer I can give.

 

[BrownBomber]

Thanks for the help, I'll definitely look into that!