Thanks ladies for understanding as always

Yesterday was crazy busy so I'm posting my log a day late
Tues, Jan 9th
Scale weight: 115.5lbs
8am:
1/2 cup shredded wheat bites mixed with:
1/2 cup egg whites, 1/2 unsweetened almond milk, 1 cup strawberries, 2 tbsp almonds, Stevia
9:35am:
16 oz chocolate-macademia coffee, Stevia
10:15am:
1/3 cup cc with 1 chopped apple, 1 tbsp walnuts, pumpkin pie spice & stevia
1/2 oz baked chicken & 1 oz plain sweet potato (stolen from mid afternoon meal because I was still hungry)
12:15pm:
4 oz turkey tenderloin with 2 cups green beans seasoned with s/f mexican spices
1 cup brown rice with 1/2 tbsp flax oil
2:15pm:
1.5 oz baked chicken, 3 oz plain sweet potato, 5 brussel sprouts
5:30pm:
Shrimp salad
- 3 oz shrimp
- 2 cups romaine, ½ cup cherry tomatoes, cucumbers, celery, onions, tri-color peppers
- 1 tbsp balsamic vinegar, 2 tbsp red wine vinegar with dab of Dijon mustard as dressing
1 slice Ezekiel toast dipped in 2 tsp flax oil
7pm: Lower Body
Smith Machine Squats with 2 min hold at bottom:
4 x 15 with bar +70lbs
45 degree leg press (8 reps with regular stance, 8 reps with feet together, 8 reps with feet wide)
1 set with sled + 180lbs
2 sets with sled + 200lbs
1 set with sled + 220lbs
Lying Leg Curls (with 3 second hold up top):
4 x 12 with 65lbs (beyond failure!)
8:15pm:
PWO meal - 1/2 scoop whey mixed with water, 14 mini chocolate rice cakes
9:45pm:
½ cup cc, 1.5 tbsp walnuts mixed with ½ tbsp s/f jello chocolate pudding mix
Totals: 1700 cals (186g carbs, 145g protein, 35g fat)